Cod Liver Oil Plus Vitamins A & D3
Spring Valley
Cod Liver Oil Plus Vitamins A & D3
4.7
★ ★ ★ ★ ★
(1104 ratings)
Vitamin A 1250 IU
Vitamin D 135 IU
Score 65
A very affordable cod liver oil supplement providing Vitamins A and D3, but with a significantly low Vitamin D3 dosage that may not meet modern adult needs, especially for bone and immune health.
Quantity: 100 Softgel(s) • (100 servings)
Goals: flag Immunity flag Digestive Health flag Hair Health flag Bone Health flag Skin Health
leaderboard Score 65
A very affordable cod liver oil supplement providing Vitamins A and D3, but with a significantly low Vitamin D3 dosage that may not meet modern adult needs, especially for bone and immune health.
insights Analysis
Spring Valley Cod Liver Oil Plus Vitamins A & D3 is a cost-effective supplement that leverages the historical benefits of cod liver oil, naturally rich in Vitamin A, Vitamin D, and Omega-3 fatty acids. While it's a budget-friendly option and provides these essential nutrients, the dosage of Vitamin D3 at 135 IU is quite modest, falling short of the higher amounts typically recommended by nutritionists and public health guidelines for adults to optimize Vitamin D status. The Vitamin A content (Retinyl Palmitate) is in a bioavailable form, but its concentration relative to the low Vitamin D dose means users must be cautious about combined Vitamin A intake from other sources to avoid potential hypervitaminosis A. Online reviews often praise its affordability and ease of use as softgels, though some express concern over the low Vitamin D potency.
- Very economical price per serving, making it accessible.
- Provides natural source vitamins A and D from traditional cod liver oil.
- Convenient softgel form for easy consumption.
- Contains a significantly low Vitamin D3 dosage (135 IU) which is often insufficient for adult daily requirements or addressing deficiencies.
- The specific Omega-3 fatty acid content (EPA/DHA) from cod liver oil is not declared, limiting assessment of its anti-inflammatory benefits.
- Potential for Vitamin A overload if taken in high doses or with other Vitamin A supplements, due to the Vitamin A to D ratio.
- Do not exceed the recommended dosage, particularly if consuming other supplements or foods rich in Vitamin A, to avoid potential toxicity.
- The Vitamin D dose may be inadequate for individuals with Vitamin D deficiency or those aiming for optimal Vitamin D levels.
$4.88($0.04 per serving)
 Walmart | $ 4.88 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cholesterol | 5 mg |
Vitamin A | 1250 IU |
Vitamin D | 135 IU |
Cod Liver Oil | 415 mg |
Categories
Vitamin A 75
The Vitamin A (Retinyl Palmitate) is in a good form and contributes effectively to Vitamin A needs, though its relatively high dose compared to Vitamin D means users should be aware of total Vitamin A intake.
Vitamin D 50
The Vitamin D3 content at 135 IU is very low compared to commonly recommended daily intakes for adults (e.g., 1000-5000 IU), making it less effective for optimizing Vitamin D levels.
Goals
Vitamin A (Retinyl Palmitate) is well-absorbed and directly supports vision and eye health, making this product reasonably effective for this specific goal.
Vitamins A and D are beneficial for skin health and integrity, providing decent support for maintaining healthy skin structure and function.
Provides a foundational blend of fat-soluble vitamins and omega-3s beneficial for overall well-being, though at relatively conservative doses for comprehensive adult support.
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