Cod Liver Oil Plus Vitamins A & D3
Spring Valley
Score 68
This product offers a basic blend of cod liver oil with moderate amounts of Vitamin A and low Vitamin D3 in an easy-to-take softgel form for general daily nutritional support.
Score 68
This product offers a basic blend of cod liver oil with moderate amounts of Vitamin A and low Vitamin D3 in an easy-to-take softgel form for general daily nutritional support.
Analysis
This supplement delivers cod liver oil, a traditional source of Vitamins A and D3. These nutrients are often utilized to support everyday wellness and contribute to bone density, as well as vision capabilities. The softgel form is generally easy to consume for most adults.
The concentration of Vitamin D3 at 135 IU per serving is relatively low compared to many standalone vitamin D supplements. Similarly, the 415mg of cod liver oil provides a modest amount of beneficial compounds, making it more of a gentle daily addition than a targeted high-dose supplement.
Pros
- Very affordable per serving
- Combines Vitamins A and D3 with cod liver oil in one softgel
- Softgel form is convenient and generally easy to swallow
- Provides foundational support for bone health and vision
Cons
- Low dosage of Vitamin D3 per serving
- Modest amount of cod liver oil, which means potentially lower omega-3 content
- Includes cholesterol, which some people monitor
Warnings
- Those with shellfish allergies should consult a professional before use due to cod liver oil content.
- High doses of Vitamin A can accumulate; stick to recommended serving to avoid excessive intake.
- If you are on blood-thinning medication, consult a healthcare professional before use due to potential omega-3 effects.
$4.88($0.04 per serving)
 Walmart | $ 4.88 |
Goals
Impact
High effect
It provides essential Vitamins A and D3 and cod liver oil, which generally contribute to overall well-being. This can be a useful daily addition for foundational nutrient intake.
Impact
High effect
Vitamin A (retinyl palmitate) is a key nutrient for vision, and this product provides a fair amount at 1250 IU. Cod liver oil also contains beneficial compounds for eye health.
Impact
High effect
Vitamin D3 is included, which supports calcium absorption and bone health, but the quantity of 135 IU is quite low for significant bone support.
Impact
Moderate effect
Cod liver oil contains omega-3 fatty acids, which can play a role in supporting cardiovascular wellness. However, the specific EPA/DHA content is not detailed, and the overall dosage is modest for significant heart health contributions.
Impact
Moderate effect
Both Vitamin A and D3 are recognized for their roles in supporting immune function. However, the relatively low dose of Vitamin D3 might not provide robust immune support on its own.
Impact
Moderate effect
Cod liver oil contains omega-3 fatty acids, which can contribute to cardiovascular wellness. However, the specific EPA/DHA content isn't listed, and the overall dosage is modest.
Impact
Moderate effect
Vitamin A is important for skin cell turnover and maintenance, and omega-3s can contribute to skin hydration and appearance. This product provides a basic level of support for skin.
Impact
Moderate effect
Vitamins A and D, along with omega-3s from cod liver oil, may contribute to cellular health, but this product's dosages are not specifically optimized for comprehensive anti-aging benefits. Its primary focus appears to be foundational nutrition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cholesterol | 5 mg |
Vitamin A | 1250 IU |
Vitamin D | 135 IU |
Cod Liver Oil | 415 mg |
Vitamin A 70
The product includes Vitamin A as retinyl palmitate at 1250 IU, which is a good contribution for daily needs and is beneficial for vision and skin.
Vitamin D 60
It contains Vitamin D3, which is a well-utilized form of vitamin D, but the dosage of 135 IU per serving is quite small. Individuals seeking more substantial vitamin D levels may need higher doses.
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