Melatonin 10 mg
OL Olympian Labs
Score 72
A 10mg melatonin tablet with Vitamin B6, providing a higher dose for stronger sleep onset support.
Score 72
A 10mg melatonin tablet with Vitamin B6, providing a higher dose for stronger sleep onset support.
Analysis
This Olympian Labs Melatonin product provides a 10mg dose of melatonin, which is on the higher side and generally intended for individuals who require more robust support for initiating sleep. The tablet form is simple and convenient for nightly use.
It also includes 10mg of Vitamin B6, though the specific form is not disclosed. Vitamin B6 can play a supportive role in nervous system function and neurotransmitter synthesis, which may complement melatonin's effects on sleep. This formulation focuses on these two key ingredients without additional fillers or blends.
Pros
- Higher 10mg melatonin dose for robust sleep support.
- Includes supportive Vitamin B6.
- Straightforward tablet form.
- Reasonably priced per serving.
Cons
- 10mg can be a very high dose for some users, potentially leading to morning grogginess.
- No specified form for Vitamin B6.
- Not a time-release formula, which may not be ideal for staying asleep.
Warnings
- The 10mg dose is high; consult a healthcare professional before use, especially if new to melatonin.
- May cause significant drowsiness; avoid driving or operating machinery after taking.
- Not intended for long-term continuous use without professional guidance.
$10.49($0.17 per serving)
 Vitacost | $ 10.49 | |
 Amazon | $ 10.99 | |
 iHerb | $ 11.10 |
Goals
Impact
Highest effect
The 10mg dose of melatonin is a potent option for supporting sleep onset. The added Vitamin B6 can complement this action, though the lack of time-release means its primary strength is initiating sleep.
Impact
High effect
Quality sleep is an important factor in managing daily stress, and melatonin can help achieve that. Vitamin B6 also contributes to nervous system function, which can impact how the body responds to stress.
Impact
Moderate effect
Improved sleep can contribute positively to overall mood balance. Vitamin B6 also plays a role in neurotransmitter production, which can influence mood, though this product is not primarily a mood enhancer.
Impact
Moderate effect
Supporting a consistent sleep schedule is a key pillar of general health and well-being. Vitamin B6 is also an essential nutrient that contributes to overall bodily functions, making it broadly supportive.
Impact
Moderate effect
Adequate, restful sleep is fundamental for optimal brain function and cognitive health. Vitamin B6 also supports neurological processes, making this product indirectly beneficial for brain health through sleep support.
Impact
Lower effect
By supporting better sleep, this product can indirectly help improve mental clarity and focus the following day. However, it does not contain direct nootropic ingredients for immediate focus enhancement.
Impact
Lower effect
Achieving restful sleep is foundational for daytime productivity. By aiding sleep, this product can indirectly contribute to increased energy and focus, which can boost productivity.
Impact
Lower effect
Good sleep is crucial for cognitive processes like memory and learning. By supporting sleep, this product indirectly supports cognitive function, but it's not a direct cognitive enhancer.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 10 mg |
Melatonin 80
This product delivers a 10mg dose of melatonin, which is a strong option for individuals needing help with sleep onset. However, it lacks a time-release feature for sustained sleep support.
Vitamin B6 65
The product includes 10mg of Vitamin B6. While the dose is good, the specific form of B6 is not disclosed, which reduces transparency compared to products that specify pyridoxine hydrochloride or P-5-P.
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