Quick Dissolve Melatonin 3 mg
Nature's Bounty
Quick Dissolve Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(1036 ratings)
Melatonin 3 mg
Score 78
A convenient, quick-dissolve 3mg melatonin for gentle and fast-acting sleep support.
Quantity: 120 Tablet(s) • (120 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 78
A convenient, quick-dissolve 3mg melatonin for gentle and fast-acting sleep support.
Quantity: 180, Dose: 1mgQuantity: 60, Dose: 10mgQuantity: 90, Dose: 5mgQuantity: 45, Dose: 10mg, Flavour: Cherry
insights Analysis
This Nature's Bounty product delivers 3mg of melatonin in a quick-dissolve tablet format, designed to be placed under the tongue for rapid absorption into the bloodstream. This method can significantly shorten the time to sleep onset for many users. The 3mg dose is considered a good starting point for melatonin, suitable for minor sleep disturbances or for individuals prone to morning grogginess with higher doses. Its moderate price per serving and the convenience of not needing water make it a popular and user-friendly option.
- Quick-dissolve form allows for faster absorption and potentially quicker onset of sleep.
- 3mg dosage is ideal for sensitive individuals, first-time users, or those needing mild support.
- Convenient to take anywhere without water.
- Reputable brand known for quality and widespread availability.
- May be less potent than desired for individuals with severe insomnia.
- Flavored tablets (though not specified here, often are) might contain added sweeteners or flavors not preferred by all.
- Not as comprehensive as multi-ingredient sleep aids for broader sleep issues.
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare provider before combining with other sleep aids or medications.
- Individual responses to melatonin can vary; adjust dosage as needed under professional guidance.
$6.79($0.05 per serving)
 Vitacost | $ 6.79 | |
 iHerb | $ 8.81 | |
 Amazon | $ 12.80 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 78
As a Melatonin product, its quick-dissolve format at a moderate 3mg dose makes it a highly effective and convenient option, particularly for those seeking a rapid yet gentle effect.
Goals
The 3mg dose combined with the quick-dissolve technology provides effective and rapid sleep onset for a wide range of users, making it highly effective for sleep support.
Improved sleep quality from melatonin indirectly aids stress relief by allowing the body and mind to restore and better manage daily pressures.
Melatonin's anti-aging contributions are primarily theoretical, linked to its antioxidant properties and the restorative processes that occur during healthy sleep, rather than direct anti-aging formulation.
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