Sleep & Stress Support
Solgar
Sleep & Stress Support
4.3
★ ★ ★ ★ ★
(606 ratings)
Valerian 300 mg
Theanine 200 mg
Score 75
A blend with a strong L-Theanine dose and decent Valerian for stress and sleep, but underdosed Hops and Passionflower limit its full potential.
Quantity: 60 Capsule(s) • (30 servings)
Goals: flag Sleep Support flag Mood Support flag Stress Relief flag Cognitive Support flag Energy
leaderboard Score 75
A blend with a strong L-Theanine dose and decent Valerian for stress and sleep, but underdosed Hops and Passionflower limit its full potential.
insights Analysis
Solgar's Sleep & Stress Support combines L-Theanine (200mg), Valerian root extract (300mg), Passionflower extract (80mg), Hops Flower Extract (30mg), and Vitamin B6 (2mg). The 200mg of L-Theanine is an excellent dose for relaxation and mental clarity, contributing effectively to stress relief and mood. While 300mg of Valerian is a good starting point for sleep, the concentrations of Passionflower and Hops extracts are notably lower than what is typically considered therapeutically effective in standalone or higher-potency blends, which might diminish their overall contribution to sleep and stress reduction. Vitamin B6 is a beneficial addition for nervous system health.
- Provides a strong and effective dose of L-Theanine (200mg), excellent for relaxation and stress relief.
- Includes Valerian at a commonly effective dose for sleep support.
- From Solgar, a well-regarded brand known for quality, and includes Vitamin B6 for general nervous system support.
- Doses of Hops and Passionflower extracts are lower than typically recommended for significant therapeutic effects.
- Price per serving is on the higher side given the relatively low doses of some key botanical ingredients, potentially offering less value.
- Could be more potent with higher concentrations of all primary herbal components.
- May cause drowsiness; avoid driving or operating heavy machinery until you know how this product affects you.
- Consult a healthcare professional if you are pregnant, nursing, taking any medications, or have a medical condition.
$16.49($0.54 per serving)
 Vitacost | $ 16.49 | |
 iHerb | $ 17.24 | |
 Daily Vita | $ 18.29 | |
 Amazon | $ 18.85 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
Valerian root extract | 300 mg |
L-Theanine | 200 mg |
Passionflower extract | 80 mg |
Hops Flower Extract | 30 mg |
Categories
Theanine 85
The 200mg L-Theanine dose is robust and highly effective for promoting relaxation and reducing stress without sedation.
Valerian 70
The 300mg Valerian dose is a decent starting point, but some users may require higher amounts for significant sleep or relaxation effects.
Goals
The strong L-Theanine dose is excellent for acute stress, and Valerian provides a foundational calming effect, making it effective for stress relief.
L-Theanine directly supports a calm and balanced mood, and improved sleep quality facilitated by the product generally leads to better mood regulation.
Valerian is a key ingredient for sleep, and L-Theanine aids relaxation; however, the lower doses of Hops and Passionflower might reduce the overall synergistic sleep benefits expected from such a blend.
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