Sleep & Stress Support
Solgar
Sleep & Stress Support
4.3
★ ★ ★ ★ ★
(606 ratings)
Valerian 300 mg
Theanine 200 mg
Score 75.0
A blend with a strong L-Theanine dose and decent Valerian for stress and sleep, but underdosed Hops and Passionflower limit its full potential.
Quantity: 60 Capsule(s)Servings size: 2 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 75.0
A blend with a strong L-Theanine dose and decent Valerian for stress and sleep, but underdosed Hops and Passionflower limit its full potential.
insights Analysis
Solgar's Sleep & Stress Support combines L-Theanine (200mg), Valerian root extract (300mg), Passionflower extract (80mg), Hops Flower Extract (30mg), and Vitamin B6 (2mg). The 200mg of L-Theanine is an excellent dose for relaxation and mental clarity, contributing effectively to stress relief and mood. While 300mg of Valerian is a good starting point for sleep, the concentrations of Passionflower and Hops extracts are notably lower than what is typically considered therapeutically effective in standalone or higher-potency blends, which might diminish their overall contribution to sleep and stress reduction. Vitamin B6 is a beneficial addition for nervous system health.
- Provides a strong and effective dose of L-Theanine (200mg), excellent for relaxation and stress relief.
- Includes Valerian at a commonly effective dose for sleep support.
- From Solgar, a well-regarded brand known for quality, and includes Vitamin B6 for general nervous system support.
- Doses of Hops and Passionflower extracts are lower than typically recommended for significant therapeutic effects.
- Price per serving is on the higher side given the relatively low doses of some key botanical ingredients, potentially offering less value.
- Could be more potent with higher concentrations of all primary herbal components.
- May cause drowsiness; avoid driving or operating heavy machinery until you know how this product affects you.
- Consult a healthcare professional if you are pregnant, nursing, taking any medications, or have a medical condition.
$16.49($0.54 per serving)
 Vitacost | $ 16.49 | |
 iHerb | $ 17.24 | |
 Daily Vita | $ 18.29 | |
 Amazon | $ 18.85 |
bolt Effectiveness for goals
L-Theanine is generally considered effective for promoting a state of calm and relaxation without causing drowsiness. It works by increasing alpha brain wave activity, which is associated with a relaxed, alert state. Users often report feeling less stressed and more at ease.
L-Theanine has shown effectiveness in reducing physiological and psychological stress responses. Studies indicate it can help lower heart rate and blood pressure in response to stressful tasks. Its anxiolytic effects are often felt relatively quickly after consumption.
Some studies suggest Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild insomnia. Its effects are often subtle and may require consistent use to become noticeable. It is commonly used for its calming properties before bedtime.
Many individuals find the combination of Valerian and L-Theanine beneficial for sleep, as they work through different mechanisms to promote relaxation. Valerian aids in sleep onset, while L-Theanine contributes to a calm, relaxed state without sedation. This synergy may lead to more comprehensive sleep support.
Valerian root is commonly used to help with sleep issues. Some research suggests it may help reduce the time it takes to fall asleep and improve sleep quality, though results can vary. Its effects may become more noticeable with consistent use over several weeks.
schedule Dosage, timing & forms
L-Theanine is commonly taken in doses ranging from 100 to 200 mg per serving. Some individuals may use higher doses, typically up to 400 mg at once, depending on the desired effect. It can be taken once or multiple times throughout the day.
L-Theanine can be taken at any time of day, depending on the desired outcome. For relaxation and focus, it might be taken in the morning or throughout the day. If used to support sleep quality, it is often consumed 30-60 minutes before bedtime.
Typical dosages for Valerian root extract range from 300 to 600 mg, often taken approximately 30 minutes to 2 hours before bedtime. For the crude root, higher amounts may be used. It is generally advised to start with a lower dose to assess individual response.
Typical dosages of Valerian extract for sleep often range from 300 to 600 mg, taken 30 minutes to 2 hours before bedtime. For tea, about 2-3 grams of dried root steeped in hot water is common. It's often recommended to start with a lower dose to assess individual response.
L-Theanine is generally known for its relatively quick onset of action, with effects often felt within 30 to 60 minutes after consumption. Its bioavailability allows for rapid absorption and crossing of the blood-brain barrier.
health_and_safety Safety & interactions
Valerian root may interact with several types of prescription medications, including sedatives, anxiolytics, antidepressants, and central nervous system depressants, potentially enhancing their effects. It can also interfere with certain liver enzymes involved in drug metabolism. Always consult a healthcare professional before combining Valerian with any prescription drugs.
It is strongly advised to avoid or limit alcohol consumption when taking Valerian root, as both can cause central nervous system depression, leading to increased drowsiness and impaired coordination. L-Theanine is generally not known to interact negatively with alcohol, but moderation is always recommended. Consult a healthcare professional for personalized guidance on alcohol and supplement use.
Individuals who are pregnant or breastfeeding, children under three, or those with liver disease should generally avoid Valerian root. People scheduled for surgery should discontinue use at least two weeks prior due to its sedative effects. Always consult a healthcare professional, especially if you have existing medical conditions or are taking other medications.
Common side effects of Valerian root can include drowsiness, dizziness, headache, and gastrointestinal upset, though these are typically mild. Some individuals may also experience vivid dreams or morning grogginess. It's important to monitor your reaction, especially when starting supplementation.
Combining Valerian root and L-Theanine is generally considered safe and may offer synergistic calming benefits. Valerian provides a sedative effect, while L-Theanine promotes relaxation without drowsiness. However, due to Valerian's sedative properties, monitor for increased drowsiness, especially when first combining them. Always discuss with a healthcare professional before starting new supplement combinations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
Valerian root extract | 300 mg |
L-Theanine | 200 mg |
Passionflower extract | 80 mg |
Hops Flower Extract | 30 mg |
Categories
Theanine 85.0
The 200mg L-Theanine dose is robust and highly effective for promoting relaxation and reducing stress without sedation.
Valerian 70.0
The 300mg Valerian dose is a decent starting point, but some users may require higher amounts for significant sleep or relaxation effects.
Goals
Stress Relief 80.0
The strong L-Theanine dose is excellent for acute stress, and Valerian provides a foundational calming effect, making it effective for stress relief.
Mood Support 75.0
L-Theanine directly supports a calm and balanced mood, and improved sleep quality facilitated by the product generally leads to better mood regulation.
Sleep Support 75.0
Valerian is a key ingredient for sleep, and L-Theanine aids relaxation; however, the lower doses of Hops and Passionflower might reduce the overall synergistic sleep benefits expected from such a blend.
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