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Sleep & Stress Support

Solgar
4.4
★ ★ ★ ★ ★
(699 ratings)
Theanine 200 mg
Valerian 300 mg
Product Image
Score75
Strong L-theanine with moderate valerian gives the formula a clear sleep-and-stress focus. Missing valerian standardization and a short, relatively costly supply are the main drawbacks.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Stress Relief
Sleep Support
Mood Support
Brain Health
Cognitive Support

Score 75

Strong L-theanine with moderate valerian gives the formula a clear sleep-and-stress focus. Missing valerian standardization and a short, relatively costly supply are the main drawbacks.
How scoring works
$17.24($0.57 per serving)
iHerb
$ 17.24
Amazon
$ 20.65
Vitacost
$ 18.63
Daily Vita
$ 18.29
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Analysis

Two capsules provide 300 mg valerian extract, 200 mg L-theanine, 80 mg passionflower, 30 mg hops, and 2 mg vitamin B6. Theanine reaches a strong calming amount, while valerian provides a moderate extract weight.

The ingredients are coherently directed toward sleep and stress relief rather than daytime productivity. Missing valerian extract ratio and valerenic-acid standardization reduce potency confidence, while passionflower and hops are supportive rather than dominant.

Thirty servings and a moderate-to-high daily cost limit long-term value. It fits users who want a clearly dosed theanine-centered nighttime blend and tolerate two capsules.

Who is it for
  • Adults seeking a sleep-and-stress capsules
  • Users whose needs match the disclosed ingredient amounts
  • People who can screen ingredient-specific medication and tolerance concerns
Best for
  • Comparing form, dose, and practical value
  • Goal-aligned supplement selection
  • Users who prefer a sleep-and-stress capsules

Pros

  • Provides 200 mg L-theanine
  • Includes 300 mg valerian extract
  • Adds passionflower and hops
  • Clear individual amounts

Cons

  • Only 30 servings
  • Requires two capsules
  • Valerian is not standardized
  • Serving cost is above average

Warnings

  • Valerian, passionflower, hops, and theanine can cause additive drowsiness, so avoid driving after use
  • Do not combine the blend with alcohol or other sedatives because impairment may increase
  • Valerian may cause vivid dreams, headache, or morning grogginess in sensitive users

Nutrient quality

80 Highest impact

Theanine receives a strong amount, while valerian is useful but unstandardized and the remaining herbs are modest. The formula is focused, though overlapping calming ingredients increase drowsiness risk.

Ingredient transparency

79 High impact

Listed active ingredients have specific weights and no proprietary blend hides their doses. Complete use directions and a full other-ingredients list are not included in the supplied facts.

Customer satisfaction

67 High impact

The supplied average rating is moderately favorable, and review volume provides a useful but limited signal. No detailed comments are provided to assess repeated complaints or whether experiences match the intended use.

Value for money

69 High impact

Useful core ingredients provide fair value, but formula limitations reduce competitiveness. Incomplete form, activity, or use details remain the main value trade-off.

Report analysis

Goals

Stress Relief
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageA Formula Quality
Vitamin B6 · 2 mgTheanine · 200 mg

L-theanine and valerian provide complementary support for mental calm and stress-related sleep difficulty. The formula is better suited to evening relaxation than to maintaining alert performance during daytime stress.

The 200 mg L-theanine amount is strong, while the valerian amount is useful but lacks extract-standardization details. Valerian, passionflower, and hops may combine to cause drowsiness, so the capsules can impair alertness.

Study evidence
Theanine Supportive 16 studies
Valerian Supportive 18 studies
Sleep Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA- Formula Quality
Theanine · 200 mg

Valerian, theanine, passionflower, and hops create a coherent bedtime relaxation blend. It covers several calming mechanisms but does not directly regulate circadian timing.

Theanine and valerian have useful disclosed amounts, while passionflower and hops play smaller supporting roles. The formula is focused and free of stimulants, though standardized extract details are limited.

Study evidence
Theanine Supportive 8 studies
Valerian Supportive 31 studies
Mood Support
Impact
High effect
C- Goal FitB Strength of SupportC CoverageA- Formula Quality
Vitamin B6 · 2 mg

L-theanine, valerian, passionflower, hops, and vitamin B6 form a focused calming and sleep-support blend. The formula may help tension related to poor sleep, but it is less suited to broad daytime mood regulation.

Theanine is meaningfully dosed, while valerian lacks an extract ratio or valerenic-acid standardization. Valerian, passionflower, and hops may cause additive drowsiness, so the blend is unsuitable before driving.

Study evidence
Theanine Supportive 12 studies
Valerian Supportive 17 studies
Vitamin B6 Supportive 19 studies
Brain Health
Impact
High effect
C Goal FitB- Strength of SupportC CoverageA- Formula Quality
Vitamin B6 · 2 mg

L-theanine may support calm attention, while valerian, passionflower, and hops emphasize relaxation. The active amounts are individually disclosed and form a coherent calming blend.

The design is better suited to sleep and stress than to memory or daytime cognitive performance. Generic extract details and the sedating botanical direction limit its breadth for brain health.

Study evidence
Theanine Supportive 17 studies
Cognitive Support
Impact
High effect
C- Goal FitB+ Strength of SupportD+ CoverageB+ Formula Quality
Vitamin B6 · 2 mgTheanine · 200 mg

L-theanine may support calm attention, while valerian, passionflower, and hops shift the formula toward sleep. The 200 mg L-theanine amount is meaningful and clearly disclosed.

Daytime cognitive support is limited because several botanicals can be sedating rather than focus enhancing. Valerian, passionflower, and hops may cause drowsiness and can intensify the effects of alcohol, sleep medicines, or other sedatives.

Study evidence
Theanine Supportive 25 studies
Mental Focus
Impact
Moderate effect
D- Goal FitB Strength of SupportD CoverageC- Formula Quality
Vitamin B6 · 2 mgTheanine · 200 mg

Theanine can support calm concentration, but valerian, passionflower, and hops make the blend more sedating than focus-enhancing. The product is better aligned with evening relaxation than daytime cognitive performance.

Theanine is fully dosed and every ingredient amount is disclosed. Valerian, passionflower, and hops may cause drowsiness, so the blend is poorly suited before driving or concentration-heavy work.

Study evidence
Theanine Supportive 19 studies

Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Valerian root extract
300 mg
L-Theanine
200 mg
Passionflower extract
80 mg
Hops Flower Extract
30 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Theanine · 200 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

The clearly identified L-theanine provides an effective 200 mg serving for relaxation support. Its generic form lacks a branded purity standard, but the exact amount is fully disclosed. Value is competitive, and the added valerian, passionflower, and hops make the blend more oriented toward sleep and calming than daytime focus.

Valerian · 300 mg OverallScore63
C- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value

The disclosed valerian root extract amount is reasonable for a moderate serving, and capsules help contain valerian's strong odor. Potency is less certain because the label gives no extract ratio or valerenic-acid standardization. The serving cost is above the collection median, which limits value despite clear ingredient amounts.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  2. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  3. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  4. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
    Sateia MJ; Buysse DJ; Krystal AD; Neubauer DN; Heald JL · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2017
    Guideline / consensusSleep Support forValerian
  5. The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
    Bulman A; D'Cunha NM; Marx W; Turner M; McKune A; Naumovski N · Sleep medicine reviews · 2025
    Meta-analysis897 participants19 studies pooledSleep Support forTheanine
  6. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsSleep Support Brain Health Cognitive Support forTheanine
  7. Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
    Kurdi MS; As A; Ladhad DA; Mitragotri MV; Baiju A · Indian journal of palliative care · 2024
    Randomized trial120 participantsSleep Support forTheanine
  8. Current Evidence on Common Dietary Supplements for Sleep Quality.
    Esquivel MK; Ghosn B · American journal of lifestyle medicine · 2025
    Narrative reviewSleep Support forTheanine
  9. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  10. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian
  11. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledStress Relief forValerian
  12. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial.
    White DJ; de Klerk S; Woods W; Gondalia S; Noonan C; Scholey AB · Nutrients · 2016
    Randomized trial34 participantsStress Relief forTheanine
  13. Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED · Neurology and therapy · 2024
    Randomized trial30 participantsStress Relief Mental Focus forTheanine
  14. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
    Sarris J; Byrne GJ; Cribb L; Oliver G; Murphy J; Macdonald P; Nazareth S; Karamacoska D; Galea S; Short A; Ee C; Birling Y; Menon R; Ng CH · Journal of psychiatric research · 2020
    Randomized trial46 participantsStress Relief Sleep Support forTheanine
  15. Effect of Combined Ingestion of L-Theanine and L-Arginine for Short-Term Psychological Stress in Young Adults: A Randomized Placebo-Controlled Study.
    Furushima D; Sugiyama I; Nomura Y; Unno K; Yamada H · Journal of nutritional science and vitaminology · 2023
    Randomized trial120 participantsStress Relief forTheanine
  16. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledMental Focus Brain Health Cognitive Support forTheanine
  17. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsMental Focus Cognitive Support forTheanine
  18. Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials.
    Mátyus RO; Szikora Z; Bodó D; Vargáné Szabó B; Csupor É; Csupor D; Tóth B · Journal of clinical medicine · 2025
    Meta-analysis148 participants5 studies pooledMental Focus forTheanine
  19. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood.
    Dodd FL; Kennedy DO; Riby LM; Haskell-Ramsay CF · Psychopharmacology · 2016
    Randomized trial24 participantsMental Focus forTheanine
  20. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialBrain Health Stress Relief forTheanine
  21. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  22. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialBrain Health Mental Focus forTheanine
  23. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS · Nutritional neuroscience · 2023
    Randomized trial32 participantsCognitive Support forTheanine
  24. Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
    Karunaratne UW; Dassanayake TL · Nutritional neuroscience · 2025
    Randomized trial24 participantsMental Focus forTheanine
  25. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S · Journal of affective disorders · 2023
    Randomized trial60 participantsMood Support forTheanine
  26. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V · The Journal of clinical psychiatry · 2011
    Randomized trial60 participantsMood Support Stress Relief forTheanine
  27. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N · Plant foods for human nutrition (Dordrecht, Netherlands) · 2020
    Systematic review9 studies pooledMood Support forTheanine
  28. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsMood Support Stress Relief forTheanine
  29. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H · Pharmacology, biochemistry, and behavior · 2014
    Randomized trial20 participantsMood Support forTheanine
  30. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support Sleep Support Stress Relief forValerian
  31. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  32. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  33. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsMood Support forValerian
  34. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledMood Support Stress Relief forValerian
  35. High Dose Vitamin B6 Reduces Depression Symptoms.
    Field DT; Cracknell R; Biagi N · Depression and anxiety · 2026
    Randomized trial267 participantsMood Support forVitamin B6
  36. Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial.
    Khodadad M; Bahadoran P; Kheirabadi GR; Sabzghabaee AM · International journal of preventive medicine · 2022
    Randomized trial81 participantsMood Support forVitamin B6
  37. Associations of Dietary Intake of Vitamin B6 and Plasma Pyridoxal 5'-Phosphate Level With Depression in US Adults: Findings From NHANES 2005-2010.
    Lu J; Mao H; Tan Y; Luo G · Brain and behavior · 2024
    Cross-sectional study24,683 participantsMood Support forVitamin B6
  38. Associations of dietary B vitamins intakes with depression in adults.
    Wu Y; Li S; Wang W; Zhang D · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2023
    Observational study17,732 participantsMood Support forVitamin B6
  39. Impact of vitamin B6 status on psychological distress in a longitudinal study of HIV-1 infection.
    Shor-Posner G; Feaster D; Blaney NT; Rocca H; Mantero-Atienza E; Szapocznik J; Eisdorfer C; Goodkin K; Baum MK · International journal of psychiatry in medicine · 1995
    Cohort study88 participantsMood Support forVitamin B6
  40. In Search of a Safe Natural Sleep Aid.
    Rao TP; Ozeki M; Juneja LR · Journal of the American College of Nutrition · 2016
    Narrative reviewSleep Support forTheanine
  41. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  42. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  43. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian