Sleep & Stress Support
Solgar
Score 78
<p>Solgar's Sleep & Stress Support offers a blend of traditional calming herbs and L-Theanine, designed to foster relaxation and support restful sleep, with added Vitamin B6 for general nervous system health.</p>
Score 78
<p>Solgar's Sleep & Stress Support offers a blend of traditional calming herbs and L-Theanine, designed to foster relaxation and support restful sleep, with added Vitamin B6 for general nervous system health.</p>
Analysis
Solgar's Sleep & Stress Support is crafted to offer a combination of ingredients that may contribute to a calmer state and better sleep. It features traditional calming herbs like Valerian root, Passionflower extract, and Hops flower extract, which are often used for their relaxing qualities and to aid in unwinding.
Beyond the herbal blend, this product includes L-Theanine, an amino acid recognized for supporting a relaxed alertness and mental focus without causing drowsiness. Vitamin B6 is also present, which can contribute to normal nervous system function and overall energy metabolism, indirectly supporting a sense of well-being.
This formulation aims to address both physical tension associated with stress and the mental activity that can interfere with falling asleep or maintaining a peaceful mood throughout the day. It could be a suitable option for individuals looking for a multi-faceted approach to daily stress management and preparing for restful sleep.
Pros
- Combines several well-known calming herbs with L-Theanine for comprehensive support.
- L-Theanine supports relaxed mental focus without drowsiness, suitable for daytime use.
- Includes Vitamin B6, which contributes to normal nervous system function.
- Convenient capsule form makes it easy to take.
- Moderate price per serving for a multi-ingredient blend.
Cons
- Individual dosages of Passionflower and Hops extracts are on the lower side.
- May not provide sufficient potency for those needing stronger single-ingredient support for intense sleep issues.
- The Valerian dosage is moderate compared to some standalone Valerian root supplements.
Warnings
- This product may cause drowsiness; avoid operating heavy machinery or driving after taking, especially until you know how it affects you.
- Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition before use.
- Discontinue use if any adverse reactions occur.
$15.89($0.52 per serving)
 Vitacost | $ 15.89 | |
 iHerb | $ 17.24 | |
 Daily Vita | $ 18.29 | |
 Amazon | $ 20.65 |
Goals
Impact
Highest effect
The product features Valerian, Passionflower, and Hops, which are commonly used to support relaxation and sleep onset. L-Theanine can also contribute to a calmer state, which may help with falling asleep.
Impact
Highest effect
The blend of Valerian, Passionflower, Hops, and L-Theanine works synergistically to help calm the nervous system and reduce feelings of tension. These ingredients are frequently chosen for their stress-reducing qualities.
Impact
Highest effect
L-Theanine is often recognized for its ability to promote a sense of calm and well-being, which can positively impact mood. The traditional relaxing herbs like Valerian and Passionflower also contribute to an overall reduction in feelings of tension, which can help support mood.
Impact
High effect
L-Theanine is particularly noted for its ability to encourage a calm, focused state without jitters, which can be beneficial for mental concentration. By helping to reduce stress and promote relaxation, it may indirectly improve the ability to focus.
Impact
High effect
L-Theanine can promote a state of relaxed alertness and can contribute to better mental clarity. Vitamin B6 is involved in brain health and neurotransmitter function.
Impact
Moderate effect
Vitamin B6 contributes to normal neurological function and overall brain health. L-Theanine supports the brain by promoting alpha wave activity, which is associated with a relaxed, alert state.
Impact
Moderate effect
By supporting better sleep and reducing stress, this product may indirectly contribute to improved overall well-being and, consequently, productivity. L-Theanine's ability to support relaxed focus could also play a role.
Impact
Moderate effect
Vitamin B6 is essential for energy metabolism, which can indirectly contribute to overall vitality. However, the other primary ingredients are geared towards relaxation and sleep, which could offset any perceived energy boost.
Impact
Limited evidence
There are no ingredients in this product directly linked to weight loss. The product's formulation is entirely focused on sleep and stress relief.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 2 mg |
Valerian root extract | 300 mg |
L-Theanine | 200 mg |
Passionflower extract | 80 mg |
Hops Flower Extract | 30 mg |
Theanine 88
With 200mg of L-Theanine, this product provides a substantial and effective dose of this amino acid for promoting relaxation and mental focus. This amount is often recommended for noticeable calming effects.
The L-Theanine addition sets this product apart from purely herbal blends, offering a distinct benefit for a calm, alert state.
Valerian 80
The product contains 300mg of Valerian root extract, which is a moderate and commonly used dosage for relaxation and sleep support. It effectively incorporates this key ingredient as part of its multi-herb blend.
While not the highest single-ingredient dose, it contributes significantly to the product's overall calming effects.
Alternative products
88 Value 
Valerian Root 1000 mg
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This Nutricost Valerian offers excellent value. You get a robust 1000mg of Valerian per serving, a key ingredient for sleep and stress in your current product, at a significantly lower price per serving and with a higher analysis score. Itâs a great way to get potent Valerian support without overspending.
88 Value 
Sleep Relax With Valerian & Hops
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This Natural Factors blend provides a comprehensive herbal approach to sleep and relaxation, much like your current Solgar product. It combines Valerian extract with Hops and Passionflower extract, plus added Skullcap, at a notably lower price per serving and a higher analysis score, making it a fantastic value for a multi-herb calming formula.
90 Value 
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For targeted mental calm and stress relief, this NOW L-Theanine offers superb value. It provides a good 200mg dose of L-Theanine, a key calming ingredient in your product, alongside Inositol. It's available at less than half the price per serving, with an excellent analysis score for pure L-Theanine benefits.
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This formula takes a comprehensive approach to sleep and relaxation, building on the blend found in your current product. It features a higher dose of Valerian (800mg) along with L-Theanine (200mg), Passionflower, Hops, and adds 5-HTP and Lemon Balm, offering a more robust combination for supporting restful sleep and easing stress.
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CatecholaCalm
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For a broader, multi-faceted approach to stress and mood support, CatecholaCalm stands out. It includes L-Theanine (200mg) and Valerian (100mg), similar to your current product, but also incorporates Ashwagandha, Passion Flower, Lemon Balm, Phosphatidylserine, B vitamins, and Magnesium, offering extensive support for cognitive function, mood, and stress relief.
88 Performance 
Sleep Regimen 3-in-1
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If your primary goal is strong sleep support and mood balance, this NOW product offers a highly effective trio of L-Theanine (200mg), 5-HTP, and Melatonin. While it uses a different herbal approach than Valerian, this combination is often used to promote relaxation, ease mental stress, and support a healthy sleep cycle, and it has a high analysis score.
Valerian Root 450 mg
Best Naturals
If your main goal is strong Valerian support at a very low cost, this Best Naturals option provides a substantial 2250mg of Valerian per serving. It's a straightforward and budget-friendly way to get a key ingredient often used for relaxation and sleep support.
78 Budget 
Sleep Essentials
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This Swanson blend offers a similar multi-ingredient approach to the Solgar product, including Valerian (100mg), Hops, Passionflower, plus additions like Chamomile, GABA, and Melatonin. It's a comprehensive option for sleep and stress relief, available at a much lower price per serving.
88 Budget
Valerian Root 1000 mg
Nutricost
For targeted support with Valerian, this Nutricost product delivers a robust 1000mg dose. It's an excellent value pick if you're primarily looking for higher potency Valerian to help with sleep and calm, and it comes at a significantly lower price per serving than your current product.
88 Value
Valerian Root 1000 mg
Nutricost
This Nutricost Valerian offers excellent value. You get a robust 1000mg of Valerian per serving, a key ingredient for sleep and stress in your current product, at a significantly lower price per serving and with a higher analysis score. Itâs a great way to get potent Valerian support without overspending.
88 Value
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This Natural Factors blend provides a comprehensive herbal approach to sleep and relaxation, much like your current Solgar product. It combines Valerian extract with Hops and Passionflower extract, plus added Skullcap, at a notably lower price per serving and a higher analysis score, making it a fantastic value for a multi-herb calming formula.
90 Value
Double Strength L-Theanine 200 mg
NOW
For targeted mental calm and stress relief, this NOW L-Theanine offers superb value. It provides a good 200mg dose of L-Theanine, a key calming ingredient in your product, alongside Inositol. It's available at less than half the price per serving, with an excellent analysis score for pure L-Theanine benefits.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This formula takes a comprehensive approach to sleep and relaxation, building on the blend found in your current product. It features a higher dose of Valerian (800mg) along with L-Theanine (200mg), Passionflower, Hops, and adds 5-HTP and Lemon Balm, offering a more robust combination for supporting restful sleep and easing stress.
85 Performance
CatecholaCalm
Designs for Health
For a broader, multi-faceted approach to stress and mood support, CatecholaCalm stands out. It includes L-Theanine (200mg) and Valerian (100mg), similar to your current product, but also incorporates Ashwagandha, Passion Flower, Lemon Balm, Phosphatidylserine, B vitamins, and Magnesium, offering extensive support for cognitive function, mood, and stress relief.
88 Performance
Sleep Regimen 3-in-1
NOW
If your primary goal is strong sleep support and mood balance, this NOW product offers a highly effective trio of L-Theanine (200mg), 5-HTP, and Melatonin. While it uses a different herbal approach than Valerian, this combination is often used to promote relaxation, ease mental stress, and support a healthy sleep cycle, and it has a high analysis score.