Nutrient quality
Naturally occurring calcium in casein protein provides a good structural mineral source. However, the lack of added bone-support cofactors and the primary focus on protein make it a secondary option for skeletal goals.
A vanilla casein protein powder that provides 25g of protein and a naturally high dose of calcium.
How scoring worksA vanilla casein protein powder that provides 25g of protein and a naturally high dose of calcium.
How scoring works| $ 41.64 |
Casein protein is naturally rich in calcium, providing 589mg in every scoop. This is a very bioavailable form of the mineral because it is bound to the protein structures found in milk.
While it supports the organic protein matrix of the bone, it isn't a dedicated bone health supplement. It lacks the vitamins D3 and K2 needed to regulate how that calcium is actually deposited into the skeleton.
Naturally occurring calcium in casein protein provides a good structural mineral source. However, the lack of added bone-support cofactors and the primary focus on protein make it a secondary option for skeletal goals.
Labeling clearly identifies the calcium and protein content per serving. Ingredient naming is standard for sports nutrition, though specific mineral forms are naturally occurring rather than added.
Ratings indicate that consumers are generally satisfied with the quality and flavor of the supplement. Feedback is focused on muscle recovery rather than skeletal health, which is typical for this category.
Price per serving is high when viewed solely as a calcium supplement. However, the combination of a high protein dose and naturally occurring minerals provides good overall value for athletes.
Dairy-derived calcium provides substantial amounts of the structural mineral required for maintaining bone density. Protein is also necessary for building the organic collagen matrix that gives bones their flexibility.
Lack of vitamin D3 and vitamin K2 significantly limits the absorption and proper utilization of the provided minerals. This product is a protein supplement and does not offer the comprehensive trace mineral support needed for bone health.
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 20 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 589 mg |
Sodium | 30 mg |
Potassium | 100 mg |
Activase Enzyme Matrix | 84 mg |