Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
Melatonin Plus L-Theanine
4.7
★ ★ ★ ★ ★
(305 ratings)
Melatonin 10 mg
Theanine 5.5 mg
Score 60.0
A very affordable Melatonin-dominant sleep aid with a minimal, likely ineffective, amount of L-Theanine.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 60.0
A very affordable Melatonin-dominant sleep aid with a minimal, likely ineffective, amount of L-Theanine.
insights Analysis
This product focuses on a simple combination of Melatonin and L-Theanine. The Melatonin content at 10mg is on the higher side, which might be effective for some individuals with severe sleep disturbances, but could also lead to next-day grogginess or increased tolerance for others. A significant drawback is the extremely low L-Theanine dose of 5.5mg; typical effective doses for L-Theanine range from 100mg to 200mg, rendering this amount largely ineffective for its purported benefits of relaxation and improved sleep quality. The low price per serving is the primary appeal, but it comes at the cost of a less impactful L-Theanine contribution.
- Extremely low price per serving makes it highly economical for those on a budget.
- Contains a potent dose of Melatonin (10mg) for sleep onset, which may benefit those with strong resistance to lower doses.
- The L-Theanine dose (5.5mg) is significantly underdosed, rendering its benefits for relaxation and sleep quality negligible.
- High Melatonin dose (10mg) may cause next-day drowsiness or contribute to tolerance build-up in some users.
- Limited in scope, lacking other complementary ingredients for broader sleep or stress support.
- The high Melatonin dose may lead to increased grogginess the following day for some individuals.
- Consult a doctor before use, especially if pregnant, nursing, taking medication, or having a medical condition, particularly regarding high Melatonin doses.
$10.19($0.08 per serving)
 Vitacost | $ 10.19 | |
 iHerb | $ 12.59 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
L-Theanine | 5.5 mg |
Categories
Melatonin 70.0
The product provides a substantial 10mg dose of Melatonin, which is effective for strong sleep induction, but this higher dose might not be optimal for everyone, potentially leading to increased grogginess the next day. Optimal melatonin dosing for general use is often lower (1-5mg).
Theanine 20.0
With only 5.5mg of L-Theanine, this product delivers a dose that is significantly below the therapeutic range typically recommended for anxiolytic or sleep-enhancing effects. It offers minimal value for L-Theanine benefits, making it an ineffective source.
Goals
Sleep Support 75.0
The 10mg Melatonin dose is quite high and can be very effective for promoting sleep onset, particularly for those with significant sleep difficulties. However, the negligible L-Theanine dose means it lacks support for sleep quality and sustained rest, which are important aspects of comprehensive sleep support.
Brain Health 35.0
While sleep is critical for brain health, the high dose of melatonin could potentially disrupt natural sleep cycles if not used carefully, and the lack of other neuro-supportive ingredients limits its direct contribution to brain health beyond basic sleep induction.
Stress Relief 30.0
The L-Theanine dose of 5.5mg is far below the effective range typically required to elicit noticeable stress-reducing effects. Therefore, the product offers minimal, if any, direct benefit for stress relief based on its ingredient profile.
Recommended Alternatives
75 Value 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
At $0.17 per serving, this product provides a robust combination of 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP, offering significantly higher efficacy and a more complete formula for sleep and mood support at a very competitive price.
55 Value 
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
Costing $0.13 per serving, it offers 3mg Melatonin and 50mg L-Theanine. While the L-Theanine is lower than ideal, it's still more effective than the analyzed product's 5mg, providing a better basic sleep and relaxation combo for the price.
80 Value 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
If the goal is effective L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, its focus on a highly effective dose of a key ingredient provides excellent value for relaxation and calm.
78 Performance 
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
This product offers a balanced and effective formula with 200mg of L-Theanine (a therapeutic dose) and 10mg of Melatonin, providing much stronger and more comprehensive sleep and stress relief benefits than the AN Amazing Nutrition product.
72 Performance 
Restful Sleep Blackberry Zen
OLLY
4.4
★★★★★
(4061 ratings)
Offers 200mg of L-Theanine (an effective dose) and a more moderate 3mg of Melatonin, along with a blend of calming herbs, making it a more comprehensive and well-dosed sleep and stress aid compared to the original product's negligible L-Theanine.
75 Performance
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative provides a significantly more effective blend with 200mg L-Theanine and 3mg Melatonin, plus 50mg of 5-HTP, offering a superior and more synergistic approach to sleep and mood support compared to the basic and imbalanced formula of the analyzed product.
60 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
At $0.03 per serving, this is a significantly more cost-effective option focusing purely on Melatonin, providing 3mg which is a more standard and often sufficient dose for sleep without the negligible L-Theanine of the original.
60 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Even cheaper at $0.03 per serving, offering a straightforward 3mg Melatonin dose. This is a very cost-effective choice for basic melatonin supplementation, without the misleading L-Theanine content of the analyzed product.
60 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
An incredibly cheap option at $0.02 per serving, providing a standard 3mg Melatonin dose. This makes it an excellent choice for budget-conscious consumers seeking only melatonin.
75 Value
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
At $0.17 per serving, this product provides a robust combination of 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP, offering significantly higher efficacy and a more complete formula for sleep and mood support at a very competitive price.
55 Value
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
Costing $0.13 per serving, it offers 3mg Melatonin and 50mg L-Theanine. While the L-Theanine is lower than ideal, it's still more effective than the analyzed product's 5mg, providing a better basic sleep and relaxation combo for the price.
80 Value
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
If the goal is effective L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, its focus on a highly effective dose of a key ingredient provides excellent value for relaxation and calm.
78 Performance
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
This product offers a balanced and effective formula with 200mg of L-Theanine (a therapeutic dose) and 10mg of Melatonin, providing much stronger and more comprehensive sleep and stress relief benefits than the AN Amazing Nutrition product.
72 Performance
Restful Sleep Blackberry Zen
OLLY
4.4
★★★★★
(4061 ratings)
Offers 200mg of L-Theanine (an effective dose) and a more moderate 3mg of Melatonin, along with a blend of calming herbs, making it a more comprehensive and well-dosed sleep and stress aid compared to the original product's negligible L-Theanine.
75 Performance
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative provides a significantly more effective blend with 200mg L-Theanine and 3mg Melatonin, plus 50mg of 5-HTP, offering a superior and more synergistic approach to sleep and mood support compared to the basic and imbalanced formula of the analyzed product.