Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
Melatonin Plus L-Theanine
4.7
★ ★ ★ ★ ★
(305 ratings)
Melatonin 10 mg
Theanine 5.5 mg
Score 60
A very affordable Melatonin-dominant sleep aid with a minimal, likely ineffective, amount of L-Theanine.
Quantity: 120 Tablet(s) • (120 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 60
A very affordable Melatonin-dominant sleep aid with a minimal, likely ineffective, amount of L-Theanine.
insights Analysis
This product focuses on a simple combination of Melatonin and L-Theanine. The Melatonin content at 10mg is on the higher side, which might be effective for some individuals with severe sleep disturbances, but could also lead to next-day grogginess or increased tolerance for others. A significant drawback is the extremely low L-Theanine dose of 5.5mg; typical effective doses for L-Theanine range from 100mg to 200mg, rendering this amount largely ineffective for its purported benefits of relaxation and improved sleep quality. The low price per serving is the primary appeal, but it comes at the cost of a less impactful L-Theanine contribution.
- Extremely low price per serving makes it highly economical for those on a budget.
- Contains a potent dose of Melatonin (10mg) for sleep onset, which may benefit those with strong resistance to lower doses.
- The L-Theanine dose (5.5mg) is significantly underdosed, rendering its benefits for relaxation and sleep quality negligible.
- High Melatonin dose (10mg) may cause next-day drowsiness or contribute to tolerance build-up in some users.
- Limited in scope, lacking other complementary ingredients for broader sleep or stress support.
- The high Melatonin dose may lead to increased grogginess the following day for some individuals.
- Consult a doctor before use, especially if pregnant, nursing, taking medication, or having a medical condition, particularly regarding high Melatonin doses.
$10.19($0.08 per serving)
 Vitacost | $ 10.19 | |
 iHerb | $ 12.59 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
L-Theanine | 5.5 mg |
Categories
Melatonin 70
The product provides a substantial 10mg dose of Melatonin, which is effective for strong sleep induction, but this higher dose might not be optimal for everyone, potentially leading to increased grogginess the next day. Optimal melatonin dosing for general use is often lower (1-5mg).
Theanine 20
With only 5.5mg of L-Theanine, this product delivers a dose that is significantly below the therapeutic range typically recommended for anxiolytic or sleep-enhancing effects. It offers minimal value for L-Theanine benefits, making it an ineffective source.
Goals
The 10mg Melatonin dose is quite high and can be very effective for promoting sleep onset, particularly for those with significant sleep difficulties. However, the negligible L-Theanine dose means it lacks support for sleep quality and sustained rest, which are important aspects of comprehensive sleep support.
While sleep is critical for brain health, the high dose of melatonin could potentially disrupt natural sleep cycles if not used carefully, and the lack of other neuro-supportive ingredients limits its direct contribution to brain health beyond basic sleep induction.
The L-Theanine dose of 5.5mg is far below the effective range typically required to elicit noticeable stress-reducing effects. Therefore, the product offers minimal, if any, direct benefit for stress relief based on its ingredient profile.
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L-Theanine 200 mg
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Even cheaper at $0.03 per serving, offering a straightforward 3mg Melatonin dose. This is a very cost-effective choice for basic melatonin supplementation, without the misleading L-Theanine content of the analyzed product.
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4.5
★★★★★
(1089 ratings)
At $0.17 per serving, this product provides a robust combination of 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP, offering significantly higher efficacy and a more complete formula for sleep and mood support at a very competitive price.
55 Value
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★★★★★
(259 ratings)
Costing $0.13 per serving, it offers 3mg Melatonin and 50mg L-Theanine. While the L-Theanine is lower than ideal, it's still more effective than the analyzed product's 5mg, providing a better basic sleep and relaxation combo for the price.
80 Value
L-Theanine 200 mg
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4.7
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If the goal is effective L-Theanine, this product offers a pure 200mg dose for $0.16 per serving. While it lacks melatonin, its focus on a highly effective dose of a key ingredient provides excellent value for relaxation and calm.
78 Performance
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
This product offers a balanced and effective formula with 200mg of L-Theanine (a therapeutic dose) and 10mg of Melatonin, providing much stronger and more comprehensive sleep and stress relief benefits than the AN Amazing Nutrition product.
72 Performance
Restful Sleep Blackberry Zen
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4.4
★★★★★
(4061 ratings)
Offers 200mg of L-Theanine (an effective dose) and a more moderate 3mg of Melatonin, along with a blend of calming herbs, making it a more comprehensive and well-dosed sleep and stress aid compared to the original product's negligible L-Theanine.
75 Performance
Sleep Regimen 3-in-1
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4.5
★★★★★
(1089 ratings)
This alternative provides a significantly more effective blend with 200mg L-Theanine and 3mg Melatonin, plus 50mg of 5-HTP, offering a superior and more synergistic approach to sleep and mood support compared to the basic and imbalanced formula of the analyzed product.