Sambucus Elderberry Zinc Lozenges Honey Lemon
Nature's Way
Sambucus Elderberry Zinc Lozenges Honey Lemon
4.6
★ ★ ★ ★ ★
(3181 ratings)
European Elder 12.5 mg
Score 65.0
An excellent value lozenge with good doses of Zinc and Vitamin C for immune support and throat soothing. However, its elderberry content is surprisingly low, making it less effective as a primary elderberry supplement.
Quantity: 24 Liquid(s)Servings size: 1 Lozenge(s) (24 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 65.0
An excellent value lozenge with good doses of Zinc and Vitamin C for immune support and throat soothing. However, its elderberry content is surprisingly low, making it less effective as a primary elderberry supplement.
insights Analysis
Nature's Way Sambucus Elderberry Zinc Lozenges in Honey Lemon flavor are designed for immune support and throat soothing. Each lozenge provides 5mg of Zinc and 90mg of Vitamin C, a classic and effective combination for immune system function and reducing the duration of colds. However, the elderberry content is remarkably low at only 12.5mg of extract. While the lozenge form is great for direct contact with the throat, and the price per serving is very attractive, the minimal elderberry dose means it won't deliver the full spectrum of elderberry's immune benefits. The product is highly popular based on its review count, likely due to its convenience and the recognized benefits of Zinc and Vitamin C.
- Exceptional value per serving, making it very affordable for daily use.
- Convenient lozenge form, effective for soothing sore throats and localized delivery.
- Provides effective doses of Zinc and Vitamin C, crucial for immune function.
- Very low elderberry content (12.5mg), despite being named 'Elderberry Zinc Lozenges'.
- Contains sugar (4g total carbs), which should be noted for frequent use.
- Limited overall comprehensive immune benefits compared to products with higher elderberry or more diverse ingredients.
- Contains sugar, which should be considered for frequent or prolonged use.
$4.89($0.20 per serving)
 Vitacost | $ 4.89 | |
 Amazon | $ 5.49 | |
 iHerb | $ 6.13 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 90 mg |
Zinc | 5 mg |
organic Black Elder (Sambucus nigra L.) extract | 12.5 mg |
Categories
European Elder 40.0
The extremely low quantity of elderberry extract (12.5mg) significantly limits its practical contribution to the 'European Elder' collection's full potential benefits. While present, it is largely overshadowed by the other ingredients.
Goals
Immunity 75.0
The combination of 5mg of zinc and 90mg of Vitamin C is highly effective for immune system support, especially during the onset of cold symptoms, by providing essential nutrients for immune cell function and antioxidant defense. The minimal elderberry dose, however, limits its comprehensive immune contribution from that specific ingredient.
General Health 65.0
Providing Vitamin C and Zinc contributes to general health by supporting metabolic functions and antioxidant processes. However, as a specialized lozenge primarily for immune support during acute needs, it does not offer comprehensive nutritional support for overall daily well-being.
Vitamin C and the small amount of elderberry offer some anti-inflammatory benefits that can aid in soothing an irritated throat. However, the primary anti-inflammatory effect is localized to the oral cavity from the lozenge format rather than providing systemic relief from inflammation.
Recommended Alternatives
90 Value 
Zinc Lozenges Elderberry Flavor
Advanced Nutrition by Zahler
4.7
★★★★★
(2887 ratings)
Offers a higher potency of both Elderberry and Zinc in a lozenge form at a lower price per serving, providing superior value for an immune-boosting lozenge.
91 Value 
Sambucus Zinc-C
NOW
4.9
★★★★★
(18081 ratings)
Combines Elderberry (150mg) with Vitamin C (100mg) and Zinc (3mg) at a very low price per serving in a capsule form, offering excellent foundational immune support value.
87 Value 
Zinc Elderberry Mixed Berry
KAL Dinosaurs
4.8
★★★★★
(10086 ratings)
A kids-friendly lozenge with Elderberry and a good dose of Zinc, providing essential immune support at a very low price per serving, offering great value for a convenient lozenge.
85 Performance 
Sambucus Zinc Lozenges Original Elderberry
Nature's Way
4.6
★★★★★
(8284 ratings)
While similar, this alternative provides an 'Original Elderberry' flavor, offering a different taste preference for users seeking the same effective immune lozenge.
90 Performance
Zinc Lozenges Elderberry Flavor
Advanced Nutrition by Zahler
4.7
★★★★★
(2887 ratings)
Provides a significantly higher dose of Zinc (25mg total vs 5mg) and Elderberry (100mg vs 12.5mg) in a lozenge form at a lower price per serving, offering a more potent immune boost.
88 Performance 
Sambucus Vitamin C Lozenges Tropical Flavored
Nature's Way
4.7
★★★★★
(794 ratings)
Offers a much higher dose of Vitamin C (2000mg total vs 90mg) with Elderberry in a lozenge format, providing a more potent vitamin C boost for more severe immune needs.
90 Budget 
Elderberry
Swanson
4.8
★★★★★
(440 ratings)
Offers a high dose of elderberry at a drastically lower price per serving, providing a highly economical alternative for general immune support.
92 Budget 
Elderberry 575 mg
Nutricost
4.7
★★★★★
(1407 ratings)
Provides a very high elderberry dose at an exceptionally low price per serving, making it a highly cost-effective choice for immune support.
93 Budget 
Sambucus Black Elderberry 1000 mg
Nature's Truth
4.7
★★★★★
(32174 ratings)
Delivers a potent 1000mg elderberry dose for significantly less cost per serving, providing excellent value for robust immune benefits (not a lozenge).
90 Value
Zinc Lozenges Elderberry Flavor
Advanced Nutrition by Zahler
4.7
★★★★★
(2887 ratings)
Offers a higher potency of both Elderberry and Zinc in a lozenge form at a lower price per serving, providing superior value for an immune-boosting lozenge.
91 Value
Sambucus Zinc-C
NOW
4.9
★★★★★
(18081 ratings)
Combines Elderberry (150mg) with Vitamin C (100mg) and Zinc (3mg) at a very low price per serving in a capsule form, offering excellent foundational immune support value.
87 Value
Zinc Elderberry Mixed Berry
KAL Dinosaurs
4.8
★★★★★
(10086 ratings)
A kids-friendly lozenge with Elderberry and a good dose of Zinc, providing essential immune support at a very low price per serving, offering great value for a convenient lozenge.
85 Performance
Sambucus Zinc Lozenges Original Elderberry
Nature's Way
4.6
★★★★★
(8284 ratings)
While similar, this alternative provides an 'Original Elderberry' flavor, offering a different taste preference for users seeking the same effective immune lozenge.
90 Performance
Zinc Lozenges Elderberry Flavor
Advanced Nutrition by Zahler
4.7
★★★★★
(2887 ratings)
Provides a significantly higher dose of Zinc (25mg total vs 5mg) and Elderberry (100mg vs 12.5mg) in a lozenge form at a lower price per serving, offering a more potent immune boost.
88 Performance
Sambucus Vitamin C Lozenges Tropical Flavored
Nature's Way
4.7
★★★★★
(794 ratings)
Offers a much higher dose of Vitamin C (2000mg total vs 90mg) with Elderberry in a lozenge format, providing a more potent vitamin C boost for more severe immune needs.