B-6 B-12 Methyl Folate Mixed Berry
KAL
Score 90
A mixed berry chewable featuring active forms of B6, Folate (5-MTHF), and a high dose of active B12, offering comprehensive support for energy and brain health.
Score 90
A mixed berry chewable featuring active forms of B6, Folate (5-MTHF), and a high dose of active B12, offering comprehensive support for energy and brain health.
Also available as 1 option
Analysis
This supplement stands out by offering a comprehensive blend of active B vitamins in a convenient mixed berry chewable form. It includes active Vitamin B6 (P-5-P), active Folate (5-MTHF), and a high dose of active Vitamin B12 (Methylcobalamin).
The use of these active forms ensures optimal bioavailability and utilization by the body, which is particularly beneficial for individuals with genetic variations affecting B vitamin metabolism. This product is designed to provide robust support for energy, nervous system health, cognitive function, and overall vitality, making it a powerful daily supplement.
Pros
- Contains active forms of Vitamin B6 (P-5-P), Folate (5-MTHF), and Vitamin B12 (Methylcobalamin).
- High dose of Vitamin B12 (2500mcg) for robust support.
- Chewable tablet with a mixed berry flavor for ease of use.
- Optimal for individuals with MTHFR gene variations or methylation concerns.
- Provides comprehensive B vitamin support in readily available forms.
Cons
- Price per serving ($0.28) is higher than products with less active or standard forms.
- Some individuals might find the B12 dose higher than their needs, requiring consultation.
- Chewable format may not be preferred by all users.
Warnings
- Consult a healthcare professional if pregnant, nursing, or taking medications.
- Due to its active B vitamin forms and high potency, individuals new to these supplements may want to start with a smaller dose to assess tolerance.
- Keep out of reach of children due to the appealing chewable format.
$16.89($0.28 per serving)
 Vitacost | $ 16.89 | |
 iHerb | $ 16.89 |
Goals
Impact
Highest effect
The active forms of B6, 5-MTHF Folate, and Methylcobalamin B12 are crucial for neurotransmitter synthesis and nerve health. This provides strong cognitive support and enhances brain function.
Impact
Highest effect
These active B vitamins are vital for methylation and neurotransmitter balance, making them highly effective for mood support. They contribute significantly to emotional stability.
Impact
Highest effect
All three B vitamins are essential for cellular energy production. The active forms ensure efficient conversion and utilization, leading to excellent and sustained energy support.
Impact
Highest effect
The active forms are critical for optimal methylation, nerve function, and maintaining healthy homocysteine levels. This provides comprehensive brain health support and promotes neural integrity.
Impact
Highest effect
This product provides a highly bioavailable and comprehensive blend of key B vitamins. This makes it an excellent choice for overall health and vitality, addressing numerous bodily processes.
Impact
Highest effect
Optimal B vitamin status, particularly with active forms, directly supports nerve function and neurotransmitter balance. This significantly enhances mental clarity and focus.
Impact
Highest effect
By optimizing energy, mood, and mental focus through active B vitamin support, this product can significantly contribute to enhanced productivity. It provides the fuel for sustained effort.
Impact
Highest effect
Active Folate (5-MTHF) and Methylcobalamin B12 are central to methylation pathways. These pathways are critical for various detoxification processes in the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 3 mg |
Folate | 400 mcg |
Vitamin B12 | 2500 mcg |
Vitamin B12 95
Provides Methylcobalamin (2500mcg), a high dose of the active and highly bioavailable form of B12. This ensures excellent utilization by the body.
Folate 95
Contains 5-MTHF (400mcg), the active and most readily usable form of folate. This is ideal for those seeking optimal absorption and direct metabolic use.
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B12 Methylcobalamin 1000 mcg
Natural Factors
If your primary concern is active B12 and you can source active folate and B6 separately, this offers a potent dose of active B12 at a very attractive price per serving.
90 Value
B-12 / Methyl Folate 1000 mcg/800 mcg
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This alternative offers active B12 (Methylcobalamin) and Folate (L-5-MTHF, Metafolin) at good potencies, providing comparable quality to your current product at a very similar price point.
92 Value
Fully Active B Complex with Quatrefolic
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For a comparable price per serving, this delivers a full array of active B vitamins, including B6, active folate, and active B12, offering more comprehensive support for your metabolic needs.
88 Value
Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
Solaray
This product provides slightly higher doses of active B12 and active Folate in a convenient dissolvable lozenge form, offering good value for its potency and ease of use.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex delivers a broader spectrum of active B vitamins, including multiple forms of active B12 and a higher dose of active B6, for more intensive and targeted metabolic support.
92 Performance
HomocysteX Plus
Seeking Health
Providing high-potency active forms of B2, B6 (P5P), Folate (Quatrefolic), and B12 (MecobalActive), this is a robust option for advanced methylation support, crucial for energy, mood, and cognitive health.
78 Performance
Liposomal Methyl B-Complex
Quicksilver Scientific
This product features active B vitamins in a liposomal delivery system, which may offer enhanced absorption, providing a potentially more effective way to utilize these nutrients for overall health and energy.