Spirulina
ZHOU
Score 65
An organic, California-grown spirulina powder offering iron and some Vitamin K, suitable for general wellness, though its stated protein content is very low.
Score 65
An organic, California-grown spirulina powder offering iron and some Vitamin K, suitable for general wellness, though its stated protein content is very low.
Analysis
This product delivers California-grown spirulina, an algae often recognized for its rich nutrient profile, including iron and some Vitamin K. Spirulina is often used as a daily supplement to support general health and vitality.
While it offers a 3.5-gram serving of organic spirulina, which is a good quantity for the algae itself, the stated protein content of 2mg is unusually low for spirulina. This might affect its utility for individuals seeking significant protein contribution from this supplement.
Pros
- Made with California-grown organic spirulina.
- Good serving size of spirulina (3.5g).
- Contains a beneficial amount of iron.
- Provides some Vitamin K.
- Often used for general nutritional support.
Cons
- Very low stated protein content (2mg) is unusual for spirulina.
- Higher price per serving compared to some green powders.
- Lower Vitamin K and Potassium compared to grass juice powders.
Warnings
- Individuals with certain autoimmune conditions or phenylketonuria should consult a professional before use.
- Can sometimes cause mild digestive upset when first introduced.
$28.99($0.60 per serving)
 iHerb | $ 28.99 | |
 Pure Formulas | $ 28.99 | |
 Vitacost | $ 28.99 |
Goals
Impact
High effect
The iron content in spirulina is important for oxygen transport and energy production in the body. Adequate iron can help combat feelings of fatigue.
Impact
High effect
This organic spirulina offers a range of vitamins and minerals, including iron, contributing to daily nutritional intake. It can serve as a beneficial addition for broad wellness support.
Impact
High effect
The Vitamin K content, though lower than some alternatives, can still play a role in supporting bone mineralization. Adequate Vitamin K intake is important for bone density.
Impact
High effect
A well-nourished body is better equipped to support a healthy immune system. The range of nutrients in spirulina can contribute to the body's natural defenses.
Impact
High effect
Spirulina's general nutrient profile can contribute to overall wellness. The potassium content can help support healthy blood pressure already within a normal range.
Impact
High effect
The presence of potassium and other trace nutrients in spirulina may offer general support for cardiovascular function. Iron also contributes to healthy blood.
Impact
Moderate effect
Spirulina contains compounds that support cellular health. This can contribute to maintaining vitality and supporting the body's natural processes as one ages.
Impact
Moderate effect
Good general nutrition, including iron, is important for healthy hair. This product contributes to overall nutrient intake that can indirectly support hair vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Protein | 2 mg |
Vitamin K | 30 mcg |
Iron | 2 mg |
Potassium | 55 mg |
California grown Spirulina | 3.5 Gram(s) |
Iron 75
With 2mg of iron per serving, this product offers a good contribution of this essential mineral. Iron is crucial for oxygen transport and energy production in the body.
Vitamin K 65
Providing 30mcg of Vitamin K per serving, this product contributes to daily intake, though less than some other greens. Vitamin K is important for normal blood clotting.
Potassium 55
The product contains 55mg of potassium per serving, which is a relatively modest amount. Potassium is an important electrolyte for fluid balance.
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With its great score and very budget-friendly cost per serving, this Cacao option is a strong value. It supplies essential iron and potassium for energy and overall well-being.
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Fair Trade Organic Maca Root
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This Maca root product offers a higher score and a significantly lower price per serving. It can contribute to energy, fitness, and general health goals with its iron and potassium content, representing great value.
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This comprehensive greens blend is designed to offer a broad spectrum of plant-based nutrients, including iron and potassium. It can support your goals for general health, energy, and overall vitality, making it a strong alternative to spirulina.
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