Complex C
MegaFood
Score 75
A whole-food Vitamin C supplement (250mg from organic orange) with organic bioflavonoids and fruit phenolic blends for comprehensive antioxidant support.
Score 75
A whole-food Vitamin C supplement (250mg from organic orange) with organic bioflavonoids and fruit phenolic blends for comprehensive antioxidant support.
Analysis
This MegaFood product provides 250mg of Vitamin C derived from organic orange, a whole-food source often preferred for its natural accompanying nutrients. This approach aims to deliver Vitamin C as part of a complex, mirroring how it's found in nature. The tablet form makes it easy for daily intake.
Complementing the Vitamin C, the supplement includes an Organic Bioflavonoid Complex Blend and a Fruit Phenolic Blend. These plant compounds are known for their antioxidant properties and are traditionally associated with enhancing Vitamin C's benefits. This makes the product a suitable option for individuals looking for a holistic, plant-based approach to antioxidant defense and general wellness.
Pros
- Vitamin C derived from organic whole food (orange), providing natural cofactors.
- Includes organic bioflavonoid complex and fruit phenolic blend for enhanced antioxidant activity.
- Emphasizes a whole-food, plant-based approach to supplementation.
- Reputable brand known for 'food-grown' nutrients.
Cons
- The 250mg Vitamin C dose is relatively low for some individuals' needs.
- Quantities of individual ingredients within the proprietary blends are not specified.
- Higher price per serving compared to basic ascorbic acid supplements.
Warnings
- Individuals with citrus allergies should exercise caution due to the organic orange and bioflavonoid content.
- As with any dietary supplement, consulting a healthcare professional before use is advisable, especially if pregnant, nursing, or have a medical condition.
- Some individuals may experience mild digestive upset with new supplements.
$31.39($0.34 per serving)
 Vitacost | $ 31.39 | |
 iHerb | $ 32.99 |
Goals
Impact
High effect
The blend of Vitamin C from organic orange, bioflavonoids, and fruit phenolics offers broad support for general health by providing diverse antioxidants and plant compounds. This contributes to cellular protection and overall physiological balance.
Impact
High effect
The rich antioxidant profile from Vitamin C and the phenolic/bioflavonoid blends helps protect cells from oxidative stress, a key factor in aging. This supports cellular integrity and contributes to a more youthful cellular environment.
Impact
High effect
The 250mg of Vitamin C, along with the supporting bioflavonoids and plant compounds, contributes to immune system function. This whole-food approach aims to provide comprehensive nourishment for the body's natural defenses.
Impact
High effect
Vitamin C is essential for collagen production, crucial for skin elasticity. The antioxidants from the fruit blends also help protect skin cells from environmental stressors, contributing to a healthy complexion and appearance.
Impact
Moderate effect
The antioxidant benefits of Vitamin C, bioflavonoids, and fruit phenolics can contribute to maintaining healthy blood vessel function. This support for cellular health in the cardiovascular system is a valuable contribution.
Impact
Moderate effect
The diverse plant compounds and antioxidants in this product can generally support the body's natural detoxification processes. They contribute to cellular health, which is foundational for effective detoxification mechanisms.
Impact
Moderate effect
The various antioxidant-rich plant extracts and Vitamin C can contribute to a healthy inflammatory response by reducing oxidative stress. While not a primary anti-inflammatory product, it offers supporting benefits.
Impact
Moderate effect
Antioxidants from Vitamin C and the fruit blends offer some general protective benefits for eye health. However, this product does not contain specific vision-targeted nutrients like lutein or zeaxanthin at prominent levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Organic Bioflavonoid Complex Blend | 120 mg |
Fruit Phenolic Blend | 35 mg |
Vitamin C 70
The product provides 250mg of Vitamin C from organic orange, offering a whole-food source complemented by bioflavonoids. While the dose is moderate, its natural sourcing and accompanying plant compounds add to its quality within the Vitamin C collection.
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