Kids One Daily
MegaFood
Score 75
This multi-vitamin delivers a wide array of essential nutrients for children, using well-regarded forms of vitamins and minerals to support overall growth and daily bodily functions.
Score 75
This multi-vitamin delivers a wide array of essential nutrients for children, using well-regarded forms of vitamins and minerals to support overall growth and daily bodily functions.
Analysis
MegaFood Kids One Daily aims to provide foundational nutritional support for children with a comprehensive array of vitamins and minerals. It features several nutrients in forms often favored for utilization, such as beta carotene for Vitamin A, organic orange for Vitamin C, and chelated minerals like zinc bisglycinate and selenium glycinate.
The formulation includes a broad spectrum of B vitamins, important for energy metabolism, alongside key minerals like iodine for thyroid function and manganese and copper, which support various enzyme systems. This blend is designed to contribute to general well-being and development in growing children.
While the product includes a "Fruit Phenolic Blend," the quantity at 3mg is quite small and its specific impact at this low amount is likely minimal in the overall nutritional profile. However, the core vitamin and mineral content offers valuable daily support.
Pros
- Contains a wide range of essential vitamins and minerals.
- Features chelated forms for minerals, which can aid utilization.
- Includes food-based Vitamin C and Folate.
- Once-daily serving is convenient for children.
- Suitable for general nutritional support.
Cons
- The "Fruit Phenolic Blend" is present in a very small quantity.
- Vitamin D3 amount (3.3mcg) is on the lower side for some needs.
- Tablet form might not be preferred by all children.
- Price per serving is less economical compared to larger package sizes.
Warnings
- Always ensure the child can safely swallow tablets to prevent choking.
- This supplement is intended to complement a healthy diet, not replace it.
- If your child is taking other supplements or medications, consult a healthcare professional.
$15.99($0.53 per serving)
 Vitacost | $ 15.99 | |
 Pure Formulas | $ 15.99 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins and minerals critical for growth, development, and the daily functioning of all body systems in children. It aims to fill potential dietary gaps for overall well-being.
Impact
Highest effect
It contains Vitamin D3 and Vitamin K, both of which are crucial for calcium absorption and utilization in bone mineralization. Manganese and Boron also play supporting roles in bone structure maintenance.
Impact
High effect
The inclusion of B vitamins, iodine, and zinc supports proper nervous system function and cognitive processes. These nutrients play roles in neurotransmitter synthesis and energy production vital for brain activity.
Impact
High effect
B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid), Chromium, and Manganese are all crucial cofactors in various metabolic pathways, helping the body convert food into energy. Iodine also supports thyroid function, which is central to metabolism.
Impact
High effect
The comprehensive B vitamin complex is known to support cellular energy production. Minerals like magnesium (implicitly from general multi) and copper and manganese also contribute to various steps in energy metabolism.
Impact
High effect
Key nutrients such as B vitamins, iodine, and zinc are important for neurological development and maintaining optimal cognitive function. These contribute to nerve health and brain signaling.
Impact
High effect
Vitamin A (beta carotene) is fundamental for good vision, particularly in low light, and zinc also plays a role in transporting Vitamin A to the retina.
Impact
High effect
Nutrients like B vitamins, iodine, and zinc are vital for neurological health and energy production in the brain, which can help support focus and concentration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 150 mcg RAE |
Vitamin C | 20 mg |
Vitamin D3 | 3.3 mcg |
Vitamin E | 3.3 mg |
Vitamin K | 22 mcg |
Thiamin | 1.7 mg |
Riboflavin | 1.7 mg |
Niacin | 7 mg NE |
Vitamin B6 | 2 mg |
Folate | 226 mcg DFE |
Vitamin B12 | 5 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 3 mg |
Iodine | 25 mcg |
Zinc | 2 mg |
Selenium | 8 mcg |
Copper | 0.03 mg |
Manganese | 0.4 mg |
GTF Chromium | 10 mcg |
Molybdenum | 7 mcg |
Boron | 167 mcg |
Fruit Phenolic Blend | 3 mg |
Thiamin 80
Thiamin (Vitamin B1) is included as Thiamine Hydrochloride, a common and well-recognized form. It plays a critical role in energy metabolism and nerve function.
Biotin 80
Biotin is present in a suitable amount for a children's daily multi. It contributes to metabolism of fats, carbohydrates, and proteins, and supports healthy skin and hair.
Riboflavin 80
Riboflavin (Vitamin B2) is provided in a standard form and adequate amount. It is essential for energy production and cellular growth.
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