Kids One Daily
MegaFood
Score 80
This multi-vitamin delivers a wide array of essential nutrients for children, using well-regarded forms of vitamins and minerals to support overall growth and daily bodily functions.
Score 80
This multi-vitamin delivers a wide array of essential nutrients for children, using well-regarded forms of vitamins and minerals to support overall growth and daily bodily functions.
Analysis
MegaFood Kids One Daily aims to provide foundational nutritional support for children with a comprehensive array of vitamins and minerals. It features several nutrients in forms often favored for utilization, such as beta carotene for Vitamin A, organic orange for Vitamin C, and chelated minerals like zinc bisglycinate and selenium glycinate.
The formulation includes a broad spectrum of B vitamins, important for energy metabolism, alongside key minerals like iodine for thyroid function and manganese and copper, which support various enzyme systems. This blend is designed to contribute to general well-being and development in growing children.
While the product includes a "Fruit Phenolic Blend," the quantity at 3mg is quite small and its specific impact at this low amount is likely minimal in the overall nutritional profile. However, the core vitamin and mineral content offers valuable daily support.
Pros
- Contains a wide range of essential vitamins and minerals.
- Features chelated forms for minerals, which can aid utilization.
- Includes food-based Vitamin C and Folate.
- Once-daily serving is convenient for children.
- Good value for money with the larger serving count.
Cons
- The "Fruit Phenolic Blend" is present in a very small quantity.
- Vitamin D3 amount (3.3mcg) is on the lower side for some needs.
- Tablet form might not be preferred by all children.
Warnings
- Always ensure the child can safely swallow tablets to prevent choking.
- This supplement is intended to complement a healthy diet, not replace it.
- If your child is taking other supplements or medications, consult a healthcare professional.
$25.19($0.41 per serving)
 Vitacost | $ 25.19 | |
 Walmart | $ 26.99 | |
 iHerb | $ 26.99 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins and minerals critical for growth, development, and the daily functioning of all body systems in children. It aims to fill potential dietary gaps for overall well-being.
Impact
Highest effect
It contains Vitamin D3 and Vitamin K, both of which are crucial for calcium absorption and utilization in bone mineralization. Manganese and Boron also play supporting roles in bone structure maintenance.
Impact
High effect
The inclusion of B vitamins, iodine, and zinc supports proper nervous system function and cognitive processes. These nutrients play roles in neurotransmitter synthesis and energy production vital for brain activity.
Impact
High effect
B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid), Chromium, and Manganese are all crucial cofactors in various metabolic pathways, helping the body convert food into energy. Iodine also supports thyroid function, which is central to metabolism.
Impact
High effect
The comprehensive B vitamin complex is known to support cellular energy production. Minerals like magnesium (implicitly from general multi) and copper and manganese also contribute to various steps in energy metabolism.
Impact
High effect
Key nutrients such as B vitamins, iodine, and zinc are important for neurological development and maintaining optimal cognitive function. These contribute to nerve health and brain signaling.
Impact
High effect
Vitamin A (beta carotene) is fundamental for good vision, particularly in low light, and zinc also plays a role in transporting Vitamin A to the retina.
Impact
High effect
Nutrients like B vitamins, iodine, and zinc are vital for neurological health and energy production in the brain, which can help support focus and concentration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 150 mcg RAE |
Vitamin C | 20 mg |
Vitamin D3 | 3.3 mcg |
Vitamin E | 3.3 mg |
Vitamin K | 22 mcg |
Thiamin | 1.7 mg |
Riboflavin | 1.7 mg |
Niacin | 7 mg NE |
Vitamin B6 | 2 mg |
Folate | 226 mcg DFE |
Vitamin B12 | 5 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 3 mg |
Iodine | 25 mcg |
Zinc | 2 mg |
Selenium | 8 mcg |
Copper | 0.03 mg |
Manganese | 0.4 mg |
GTF Chromium | 10 mcg |
Molybdenum | 7 mcg |
Boron | 167 mcg |
Fruit Phenolic Blend | 3 mg |
Thiamin 80
Thiamin (Vitamin B1) is included as Thiamine Hydrochloride, a common and well-recognized form. It plays a critical role in energy metabolism and nerve function.
Biotin 80
Biotin is present in a suitable amount for a children's daily multi. It contributes to metabolism of fats, carbohydrates, and proteins, and supports healthy skin and hair.
Riboflavin 80
Riboflavin (Vitamin B2) is provided in a standard form and adequate amount. It is essential for energy production and cellular growth.
Alternative products
88 Value 
Little One
Metabolic Maintenance
This is a fantastic option as it not only achieves a much higher effectiveness score but also comes at a lower price per serving. It provides an excellent balance of quality nutrients to support children's brain health, energy, and physical development.
88 Value 
One Daily Multivitamin for Women 50+
NATURELO Premium Supplements
This multivitamin offers a higher overall score and a slightly lower price per serving, presenting a strong value proposition for comprehensive nutritional support. Its blend of vitamins, chelated minerals, and whole food ingredients aims to promote general well-being and vitality.
85 Value 
One Daily Multivitamin for Men 50+
NATURELO Premium Supplements
With a higher score and a more favorable price per serving, this option provides good overall value. It's formulated with a wide range of essential nutrients, including active forms of B vitamins and important minerals, which can contribute to daily energy and foundational health.
88 Performance
Little One
Metabolic Maintenance
This supplement stands out with a notably higher score, offering a more robust and bioavailable blend of vitamins and minerals like active B-vitamins, aimed at supporting optimal growth, mental clarity, and sustained energy throughout the day for children.
85 Performance 
Gold Natural Grape Flavor
NaturesPlus Source of Life Animal Parade
An excellent and highly-regarded kids' multivitamin, this product has a higher score, indicating a more comprehensive approach to children's nutritional needs. It includes a variety of vitamins, minerals, whole foods, and a digestive support blend, which can help promote overall well-being and bone health.
82 Performance 
One Daily
MegaFood
This general 'One Daily' multivitamin provides a higher scoring, comprehensive array of essential vitamins and fermented minerals. It can contribute to overall health, energy metabolism, and bone support, making it a good choice for broad nutritional coverage (note: this is a general multi, not specifically designed for children).
88 Budget
Little One
Metabolic Maintenance
This option delivers a superior nutrient profile at an even lower cost per serving. It offers well-chosen forms of vitamins and minerals to support overall development, energy, and cognitive function for growing children.
70 Budget 
Daily Vits
NOW
If your primary concern is cost, this general multivitamin provides a broad spectrum of basic nutrients at a significantly lower price per serving. It helps cover essential vitamin and mineral gaps for general wellness, but is not specifically formulated for children.
68 Budget 
Daily Vits
NOW
Similar to the other Daily Vits option, this offers an extremely budget-friendly way to get foundational vitamins and minerals. While it's a general formulation and has a slightly lower overall score for comprehensive support, it's a very economical choice for daily nutritional needs, though not child-specific.
88 Value
Little One
Metabolic Maintenance
This is a fantastic option as it not only achieves a much higher effectiveness score but also comes at a lower price per serving. It provides an excellent balance of quality nutrients to support children's brain health, energy, and physical development.
88 Value
One Daily Multivitamin for Women 50+
NATURELO Premium Supplements
This multivitamin offers a higher overall score and a slightly lower price per serving, presenting a strong value proposition for comprehensive nutritional support. Its blend of vitamins, chelated minerals, and whole food ingredients aims to promote general well-being and vitality.
85 Value
One Daily Multivitamin for Men 50+
NATURELO Premium Supplements
With a higher score and a more favorable price per serving, this option provides good overall value. It's formulated with a wide range of essential nutrients, including active forms of B vitamins and important minerals, which can contribute to daily energy and foundational health.
88 Performance
Little One
Metabolic Maintenance
This supplement stands out with a notably higher score, offering a more robust and bioavailable blend of vitamins and minerals like active B-vitamins, aimed at supporting optimal growth, mental clarity, and sustained energy throughout the day for children.
85 Performance
Gold Natural Grape Flavor
NaturesPlus Source of Life Animal Parade
An excellent and highly-regarded kids' multivitamin, this product has a higher score, indicating a more comprehensive approach to children's nutritional needs. It includes a variety of vitamins, minerals, whole foods, and a digestive support blend, which can help promote overall well-being and bone health.
82 Performance
One Daily
MegaFood
This general 'One Daily' multivitamin provides a higher scoring, comprehensive array of essential vitamins and fermented minerals. It can contribute to overall health, energy metabolism, and bone support, making it a good choice for broad nutritional coverage (note: this is a general multi, not specifically designed for children).