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Whole-Body Turmeric + Curcumin C3 Complex

Irwin Naturals
4.6
★ ★ ★ ★ ★
(739 ratings)
Turmeric 200 mg
Boswellia 80 mg
Stinging Nettle 25 mg
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Score91

A bioavailable turmeric and boswellia complex in liquid softgels for systemic wellness.

How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:

Score 91

A bioavailable turmeric and boswellia complex in liquid softgels for systemic wellness.

How scoring works
$18.24($0.60 per serving)
Pure Formulas
$ 19.99
iHerb
$ 19.99
Amazon
$ 18.24
Walmart
$ 18.24
Vitacost
$ 19.99
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Analysis

This supplement features Curcumin C3 Complex and Indian Frankincense delivered in liquid softgels with flaxseed and avocado oils. This approach is designed to improve the bioavailability of the botanical extracts, ensuring the active compounds are better utilized by the body. It is a practical choice for those who want a modern, absorbable turmeric supplement.

The formula also includes BioPerine black pepper extract, which is known to further assist in curcumin absorption. With added ingredients like rose hip and devil's claw, it provides broad support for physical comfort and systemic wellness. It is well-suited for active individuals looking for a reliable, once-daily recovery aid.

Pros

  • Uses branded C3 Complex turmeric
  • Liquid softgel delivery for absorption
  • Includes BioPerine black pepper
  • Contains healthy flaxseed and avocado oils

Cons

  • Boswellia dose is relatively low (80mg)
  • Stinging nettle content is negligible
  • Softgels contain gelatin (not vegetarian)

Warnings

  • Contains soy and fish (often used in softgel shells)
  • Consult a professional if you have gallbladder problems

Nutrient quality

88 Highest impact

A diverse array of botanicals and oils targets multiple mechanisms for systemic balance. However, several individual ingredients, including Boswellia, are provided in relatively modest doses.

Ingredient transparency

96 Highest impact

Labeling identifies the milligram weights for all 11 active components and the carrier oils. Transparency is high, allowing for a thorough assessment of the complex formula's composition.

Customer satisfaction

90 Highest impact

Solid user ratings and a healthy review volume indicate consistent performance for general wellness and comfort. Feedback confirms that the multifaceted approach is well-received by consumers.

Value for money

87 Highest impact

Price is fair given the wide variety of botanical extracts and specialty oils included. It represents good value for users looking for a single, multi-nutrient supplement for systemic health.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Flaxseed Oil
600 mg
Avocado Oil
400 mg
Turmeric powder
200 mg
Curcumin C3 Complex Turmeric extract (Curcuminoids)
150 mg
Indian Frankincense extract (Boswellic Acid)
80 mg
Devil's Claw extract
50 mg
Maritime Pine extract
50 mg
Methylsulfonylmethane
40 mg
Rugose Rose (Rose Hip) extract
30 mg
Stinging Nettle extract
25 mg
BioPerine Complex
3 mg
Adults 18–50 Women
Report overview
Turmeric · 200 mg OverallScore80
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB- Value
This premium supplement utilizes the clinically-validated Curcumin C3 Complex and black pepper for maximum efficacy. The combination of branded extracts and a lipid-based delivery system makes this one of the more reliable options for turmeric supplementation.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB- Value
This multi-nutrient supplement targets full-body health by pairing Boswellia with Turmeric and essential oils like flaxseed and avocado. It uses a liquid softgel format and black pepper extract to ensure better utilization of its fat-soluble botanical extracts.
Stinging Nettle · 25 mg OverallScore17
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This turmeric complex includes stinging nettle only in a tiny, likely ineffective amount. It is better suited for turmeric support as the nettle content is therapeutically negligible.
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