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Ashwagandha Gummies Mixed Berry

Goli Nutrition
4.6
★ ★ ★ ★ ★
(8633 ratings)
Ashwagandha 300 mg
Product Image
Score75
The named root extract gives the active clear identity and stronger quality context than an unspecified powder. The sweetened format is convenient but less lean than a capsule and provides only 30 servings.
How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Mood Support
Stress Relief
Cognitive Support
General Health
Testosterone Support
Fitness
Muscle Gain
Energy

Score 75

The named root extract gives the active clear identity and stronger quality context than an unspecified powder. The sweetened format is convenient but less lean than a capsule and provides only 30 servings.
How scoring works
$14.98($0.49 per serving)
Walmart
$ 14.98
iHerb
$ 14.98
Nutrition Faktory
$ 18.99
Supplement City
$ 19.00
Vitacost
$ 14.99
Report prices

Analysis

The serving provides 300 mg of KSM-66 ashwagandha root extract. The named root extract gives the active clear identity and stronger quality context than an unspecified powder.

Ashwagandha is commonly used to support stress-related well-being and may also fit sleep or mood goals. Vitamin D2 is included at 25 mcg, while the gummy format contributes 7 g of carbohydrate per serving.

The sweetened format is convenient but less lean than a capsule and provides only 30 servings. Safety considerations are important because the herb may cause drowsiness or stomach upset and can interact with several health conditions and medicines.

Who is it for
  • Adults who prefer gummies to capsules
  • People seeking a named ashwagandha extract
Best for
  • Stress and mood support
  • Convenient flavored supplementation

Pros

  • Uses named KSM-66 root extract
  • Includes 25 mcg of vitamin D2
  • Easy-to-take gummy format

Cons

  • Contains 7 g of carbohydrate
  • Only 30 servings
  • Two gummies are needed per serving

Warnings

  • Ashwagandha may cause drowsiness or stomach upset; use extra care before driving until individual tolerance is known.
  • Rare liver-injury reports make new jaundice, dark urine, or unusual fatigue reasons to stop use and seek medical advice.
  • Ashwagandha may be unsuitable during pregnancy or with thyroid, sedative, immune-suppressing, blood-sugar, or blood-pressure medicines.

Nutrient quality

82 Highest impact

A branded root extract at a useful dose provides strong ashwagandha quality. Gummy carbohydrates and the less preferred vitamin D2 form reduce formula efficiency.

.

Ingredient transparency

83 Highest impact

The active amounts are clearly disclosed without a hidden blend. Non-active ingredients and complete usage directions remain missing.

.

Customer satisfaction

68 High impact

The supplied average rating is positive. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

.

Value for money

62 Moderate impact

KSM-66 provides meaningful premium-form value. Gummy carbohydrates and moderate serving cost limit competitiveness.

.
Report analysis

Goals

Mood Support
Mood Support
Impact
Highest effect
B+ Goal FitA+ Strength of SupportA CoverageA Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry from Goli Nutrition covers neurotransmitter support, stress-response or HPA-axis support, structural or anti-inflammatory support, producing strong alignment with mood support.

Collection-specific evidence indicates strong dose adequacy and strong form or disclosure quality, with the main limitation being variable evidence across the included actives.

Study evidence
Ashwagandha Supportive 29 studies
Stress Relief
Stress Relief
Impact
Highest effect
A- Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry provides 300 mg branded KSM-66 ashwagandha and has 8,446 reviews averaging 4.59, indicating favorable customer satisfaction. NSF distinguishes facility GMP oversight from finished-product certification, so a current product-specific quality mark should be checked rather than assumed.

NIH notes that ashwagandha can cause drowsiness or stomach upset and may affect thyroid function or interact with medicines, so individual safety fit matters.

Study evidence
Ashwagandha Supportive 47 studies
Cognitive Support
Cognitive Support
Impact
Highest effect
B+ Goal FitA Strength of SupportC+ CoverageB+ Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry aligns with Cognitive Support mainly through Ashwagandha, while the supplied collection analyses average 88.0 and supplied customer feedback is 4.59 from 8,446 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 17 studies
General Health
General Health
Impact
Highest effect
B+ Goal FitA Strength of SupportC+ CoverageB+ Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry aligns with General Health mainly through Ashwagandha, while the supplied collection analyses average 88.0 and supplied customer feedback is 4.59 from 8,446 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 31 studies
Testosterone Support
Testosterone Support
Impact
High effect
B- Goal FitA- Strength of SupportB- CoverageA- Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry appears best understood as moderate KSM-66 plus vitamin D2 in a gummy, and the configured scores reflect that degree of Testosterone Support alignment.

Supplied customer feedback averages 4.59 from 8,446 reviews; nCCIH advises caution with thyroid conditions and hormone-sensitive prostate cancer and notes rare liver injury.

Study evidence
Ashwagandha Supportive 17 studies
Vitamin D Supportive 56 studies
Fitness
Fitness
Impact
High effect
B Goal FitA Strength of SupportC+ CoverageB- Formula Quality
Vitamin D · 25 mcgAshwagandha · 300 mg

Ashwagandha Gummies Mixed Berry uses a branded, marker-standardized ashwagandha extract and may support stress adaptation, recovery, and selected performance outcomes, although its fitness role is less direct than core ergogenic ingredients.

The disclosed dose and formula structure support a strong contribution, while evidence and pathway coverage remain the main constraints.

Study evidence
Ashwagandha Supportive 23 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
7 Gram(s)
Vitamin D2 (Ergocalciferol)
 25 mcg
KSM-66 Ashwagandha root extract
300 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Halal Vegetarian
Report overview
Ashwagandha · 300 mg OverallScore88
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
+4

Goli Ashwagandha Gummies provides 300 mg of KSM-66 ashwagandha root extract and has 8,446 reviews averaging 4.59. Its form, dose, delivery, transparency, and $0.49 per-serving price were evaluated directly against the collection rubric.

View ingredientView products
Loading alternative details
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>Ingredient quality is better supported by 600 mg KSM-66 ashwagandha root extract, giving this option a clear ashwagandha-centered rationale. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
82 Performance

Sleep Well Berry Flavored

Nature's Way
<p>Ingredient quality is better supported by 125 mg Sensoril ashwagandha extract, giving this option a clear ashwagandha-centered rationale. Magnesium citrate and melatonin add direct nighttime support, but melatonin makes the formula less suitable for daytime use.</p>
86 Performance

Anxiety & Stress Relief

Nature's Bounty
<p>Ingredient quality is better supported by 600 mg ashwagandha extract with a named withanolide form, giving this option a clear ashwagandha-centered rationale. L-theanine adds a second stress-oriented ingredient, though the broader formula may not suit someone seeking ashwagandha alone.</p>
87 Budget

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form retains the main ashwagandha focus at a lower serving cost. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>125 mg Sensoril ashwagandha extract retains the main ashwagandha focus at a lower serving cost. The lighter listed amount may suit cautious use, though it provides less ashwagandha per serving than the original.</p>
86 Budget

Sensoril 125 mg

Swanson Ultra
<p>125 mg Sensoril ashwagandha extract retains the main ashwagandha focus at a lower serving cost. The lighter listed amount may suit cautious use, though it provides less ashwagandha per serving than the original.</p>
87 Value

Standardized Extract Ashwagandha 450 mg

NOW
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Value

Ashwagandha Extract 450 mg

Swanson
<p>450 mg ashwagandha extract with a named withanolide form combines a well-defined ashwagandha serving with favorable value evidence. The larger listed ashwagandha amount may suit someone seeking a more substantial serving, while individual tolerance still matters.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>300 mg ashwagandha combines a well-defined ashwagandha serving with favorable value evidence. The label does not identify withanolide standardization, so the trade-off is less precise potency information than the original.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support General Health forAshwagandha
  2. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledSleep Support Mood Support forAshwagandha
  3. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsStress Relief Mood Support forAshwagandha
  4. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.
    Albalawi AA · Nutrition and health · 2025
    Meta-analysis488 participants13 studies pooledStress Relief forAshwagandha
  5. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  6. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsMood Support Brain Health Cognitive Support Productivity Boost forAshwagandha
  7. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support Energy forAshwagandha
  8. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support Mental Focus forAshwagandha
  9. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health Mental Focus forAshwagandha
  10. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  11. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support Mental Focus forAshwagandha
  12. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support Mental Focus forAshwagandha
  13. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  14. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  15. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  16. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  17. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  18. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness General Health forAshwagandha
  19. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness General Health Muscle Gain forAshwagandha
  20. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Muscle Gain Testosterone Support forAshwagandha
  21. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  22. Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
    Singh P; Salman KA; Shameem M; Warsi MS · Frontiers in pharmacology · 2022
    Randomized trial150 participantsGeneral Health forAshwagandha
  23. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledGeneral Health Productivity Boost forAshwagandha
  24. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
    Choudhary D; Bhattacharyya S; Bose S · Journal of dietary supplements · 2018
    Randomized trial50 participantsMental Focus forAshwagandha
  25. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  26. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.
    Coope OC; Otaegui E; Suárez M; Levington A; Abad-Sangrà M; Lloyd B; Spurr TJ; Roman-Viñas B · Nutrients · 2026
    Randomized trial56 participantsMuscle Gain forAshwagandha
  27. Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study.
    Raut A; Tripathi R; Marathe PA; Uchil DA; Agashe S; Rege N; Vaidya AB · Cureus · 2024
    Randomized trialMuscle Gain forAshwagandha
  28. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsMuscle Gain forAshwagandha
  29. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  30. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  31. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
  32. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
    Randomized trial60 participantsSleep Support forAshwagandha
  33. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  34. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  35. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  36. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  37. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  38. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  39. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha
  40. Effect of Two Different Doses of Vitamin D Supplementation on Metabolic Profiles of Insulin-Resistant Patients with Polycystic Ovary Syndrome.
    Jamilian M; Foroozanfard F; Rahmani E; Talebi M; Bahmani F; Asemi Z · Nutrients · 2018
    Randomized trial90 participantsTestosterone Support forVitamin D
  41. Androgens and hirsutism score of overweight women with polycystic ovary syndrome improved after vitamin D treatment: A randomized placebo controlled clinical trial.
    Al-Bayyari N; Al-Domi H; Zayed F; Hailat R; Eaton A · Clinical nutrition (Edinburgh, Scotland) · 2021
    Randomized trial60 participantsTestosterone Support forVitamin D
  42. Association between plasma 25-OH vitamin D and testosterone levels in men.
    Nimptsch K; Platz EA; Willett WC; Giovannucci E · Clinical endocrinology · 2012
    Case-control study1,362 participantsTestosterone Support forVitamin D
  43. Causal Link Between Vitamin D and Total Testosterone in Men: A Mendelian Randomization Analysis.
    Chen C; Zhai H; Cheng J; Weng P; Chen Y; Li Q; Wang C; Xia F; Wang N; Lu Y · The Journal of clinical endocrinology and metabolism · 2020
    Other4,254 participantsTestosterone Support forVitamin D
  44. Associations of vitamin D status and vitamin D-related polymorphisms with sex hormones in older men.
    Rafiq R; van Schoor NM; Sohl E; Zillikens MC; Oosterwerff MM; Schaap L; Lips P; de Jongh RT · The Journal of steroid biochemistry and molecular biology · 2017
    Cohort study643 participantsTestosterone Support forVitamin D