Neptune Krill Oil 500 mg
NOW
Neptune Krill Oil 500 mg
4.7
★ ★ ★ ★ ★
(2462 ratings)
Omega-3 250 mg
Score 88.0
A premium krill oil with high astaxanthin and good Omega-3 content, offering strong antioxidant and anti-inflammatory benefits.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
A premium krill oil with high astaxanthin and good Omega-3 content, offering strong antioxidant and anti-inflammatory benefits.
insights Analysis
NOW Neptune Krill Oil 500 mg (which appears to be 1000mg krill oil based on ingredients) provides 250mg of Omega-3 fatty acids, 450mg of phospholipids, and a notable 360mcg of esterified astaxanthin. Using Neptune Krill Oil (NKO), a well-established source, ensures quality. The higher astaxanthin content is a key differentiator, offering powerful antioxidant protection, particularly beneficial for skin, eyes, and reducing oxidative stress. While the Omega-3 quantity is moderate for adults, the synergistic effect of krill's components provides targeted benefits for brain, heart, skin, and anti-inflammatory support, justifying its price point.
- Features Neptune Krill Oil (NKO), a high-quality and well-researched source of krill.
- Significantly higher Astaxanthin content (360mcg) than many other krill oil products, enhancing antioxidant benefits.
- Omega-3s are phospholipid-bound, which may lead to superior absorption and bioavailability.
- Supports brain, heart, and skin health with its unique blend of krill components.
- Higher price per serving compared to many fish oil Omega-3 supplements.
- Moderate total Omega-3 content for adults compared to high-potency fish oils.
- Contains shellfish, so individuals with shellfish allergies should avoid this product.
- As with all Omega-3s, consult a healthcare provider if on blood-thinning medications.
$19.19($0.63 per serving)
 Vitacost | $ 19.19 | |
 Daily Vita | $ 19.70 | |
 iHerb | $ 20.81 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Neptune Krill Oil | 1 Gram(s) |
Omega-3 Fatty Acids | 250 mg |
Phospholipids | 450 mg |
Esterified Astaxanthin | 360 mcg |
Categories
Omega-3 88.0
Within the Omega-3 collection, this krill oil product stands out for its high astaxanthin content and phospholipid delivery, offering a premium alternative to fish oil for targeted benefits beyond just Omega-3s.
Goals
Skin Health 90.0
The high astaxanthin content is particularly beneficial for skin, offering superior antioxidant protection against UV damage and contributing to improved skin elasticity and hydration.
The synergistic action of Omega-3s and astaxanthin provides powerful anti-inflammatory effects throughout the body, helping to manage chronic inflammation and support immune health.
Brain Health 88.0
The phospholipid-bound Omega-3s combined with astaxanthin's neuroprotective properties offer enhanced support for cognitive function, memory, and brain health.
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