Triple Action Sleep
Solgar
Triple Action Sleep
4.5
★ ★ ★ ★ ★
(50 ratings)
Melatonin 10 mg
Score 80.0
A potent sleep aid combining 10mg melatonin with L-Theanine and a herbal blend for robust sleep and relaxation support.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A potent sleep aid combining 10mg melatonin with L-Theanine and a herbal blend for robust sleep and relaxation support.
insights Analysis
Solgar Triple Action Sleep combines a higher 10mg dose of melatonin, 200mg of L-Theanine, and a 50mg 'Nighttime Herbal Blend' in a single tablet. The 10mg melatonin is suitable for individuals with more persistent sleep issues or those who find lower doses ineffective. L-Theanine is an excellent addition, known for promoting relaxation and reducing mental stress without causing drowsiness, thus supporting both sleep onset and quality. The 'Nighttime Herbal Blend' adds a traditional touch, though its specific ingredients and dosages are undisclosed, limiting full transparency. Solgar is a well-regarded brand for quality. Overall, it's a powerful combination for sleep and stress relief, offering good value for a comprehensive blend, though caution with the higher melatonin dose is advised.
- Offers a synergistic blend of 10mg melatonin, 200mg L-Theanine, and a herbal blend for comprehensive sleep support.
- L-Theanine effectively aids relaxation and stress relief without sedation.
- Good price per serving for a multi-ingredient formula.
- The 10mg melatonin dose may be too high for some individuals, potentially leading to next-day grogginess.
- The 'Nighttime Herbal Blend' is proprietary, lacking transparency on specific herb dosages.
- Limited in directly addressing the 'Anti-Aging' goal.
- Individuals new to melatonin or sensitive to higher doses should start with a lower dose, as 10mg can be potent.
- The proprietary herbal blend means specific ingredient amounts are not disclosed, which some consumers prefer to avoid.
$13.20($0.44 per serving)
 Daily Vita | $ 13.20 | |
 Walmart | $ 14.25 | |
 Pure Formulas | $ 20.69 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 200 mg |
Nighttime Herbal Blend | 50 mg |
Melatonin | 10 mg |
Categories
Melatonin 88.0
Beyond its 10mg melatonin content, this product stands out in the melatonin collection by synergistically combining it with L-Theanine and a herbal blend, offering a more comprehensive and effective sleep solution than basic melatonin products.
Goals
Sleep Support 90.0
The combination of 10mg melatonin and 200mg L-Theanine creates a powerful formula for initiating and maintaining sleep, making it highly effective for individuals needing strong sleep support.
Stress Relief 80.0
The inclusion of a robust 200mg of L-Theanine, combined with the indirect stress-reducing effects of melatonin, provides strong support for managing stress and promoting a calm state before sleep.
Anti-Aging 35.0
While melatonin offers some antioxidant properties, and adequate sleep generally supports cellular health, the product lacks specific direct anti-aging ingredients, limiting its effectiveness for this goal.
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