Melatonin 5 mg
Nature's Bounty
Score 76
Easy-to-swallow 5 mg melatonin softgels for standard sleep support.
Score 76
Easy-to-swallow 5 mg melatonin softgels for standard sleep support.
Also available as 4 options
Analysis
This product contains 5 mg of melatonin, a common and effective dosage for individuals seeking to support their natural sleep cycle. The softgel form is often preferred for its smooth texture, making it easier for some to swallow compared to tablets.
With 90 servings per bottle, it provides a three-month supply for daily use, offering consistent value. Its straightforward formulation focuses solely on delivering melatonin for its intended purpose.
Pros
- Common 5 mg melatonin dosage.
- Softgel form is generally easier to swallow.
- Good serving count for consistent use.
- From a well-recognized brand.
Cons
- Contains only melatonin, without additional synergistic ingredients.
- Softgel materials may contain animal products, which might not suit all dietary preferences.
Warnings
- Melatonin can cause drowsiness; use before bedtime.
- Individual responses to melatonin can vary.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$8.21($0.09 per serving)
 iHerb | $ 8.21 | |
 Walmart | $ 10.44 | |
 Amazon | $ 19.70 |
Goals
Impact
Highest effect
The 5 mg melatonin dose in softgel form is an effective option for sleep support, helping many individuals to fall asleep and maintain a regular sleep cycle.
Impact
High effect
Better sleep, facilitated by melatonin, often leads to improved stress management and a more relaxed state, contributing indirectly to stress relief.
Impact
High effect
Consistent and quality sleep supported by this product is a fundamental component of general health. It helps the body perform its restorative functions.
Impact
Moderate effect
Adequate rest plays a supportive role in maintaining a healthy immune system. This product's aid in sleep indirectly contributes to immune function.
Impact
Moderate effect
Restorative sleep is crucial for optimal cognitive function and overall brain health. This product's role in improving sleep quality aids in supporting mental well-being.
Impact
Moderate effect
Quality sleep is vital for cellular repair and regeneration, processes linked to anti-aging. By supporting sleep, this product indirectly contributes to these benefits.
Impact
Moderate effect
While adequate sleep can influence hormone balance, this melatonin product is not designed for direct testosterone support. Its contribution is limited to the general benefits of improved sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Melatonin 88
As a straightforward 5 mg melatonin product, it perfectly fits the Melatonin collection. The softgel format offers a common alternative for consumption.
Alternative products
85 Value 
Melatonin 5 mg
Nutricost
Offers an outstanding combination of a well-regarded 5mg Melatonin dose and a very low price per serving, providing exceptional overall value.
81 Value 
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
This option gives you 5mg of Melatonin with a high score and a significantly better price per serving than your current product, making it a great value.
79 Value 
Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Natrol
Delivers 5mg of Melatonin in a fast-dissolve form, which can be convenient, and offers a good balance of score and a favorable price per serving, indicating good value.
88 Performance 
Melatonin 10 mg Fast Dissolve Strawberry
Natrol
A higher 10mg Melatonin dose in a fast-dissolve form, which may help with quicker onset for sleep support, and is rated with a much higher overall score.
88 Performance 
Melatonin 30 mg Fast Dissolve Natural Berry Flavor
Vitamatic
Offers a much higher 30mg Melatonin dose alongside L-Theanine and Vitamin B6 in a fast-dissolve format, potentially offering stronger sleep and stress relief with a superior score.
85 Performance
Melatonin 5 mg
Nutricost
While also being a significantly cheaper choice, this product provides 5mg Melatonin with a much higher score, indicating it's a more favored option for effective sleep support at this dosage.
78 Budget 
Melatonin 5 mg
NOW
Offers the same 5mg Melatonin dose at a more affordable price per serving from a well-established brand, making it a practical choice.
85 Budget
Melatonin 5 mg
Nutricost
A significantly more economical option, this product provides 5mg of Melatonin at a much lower price per serving, offering great cost savings.
81 Budget
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
This alternative delivers 5mg Melatonin at a lower price per serving, with the added benefit of a citrus flavor for a different taste preference.
85 Value
Melatonin 5 mg
Nutricost
Offers an outstanding combination of a well-regarded 5mg Melatonin dose and a very low price per serving, providing exceptional overall value.
81 Value
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
This option gives you 5mg of Melatonin with a high score and a significantly better price per serving than your current product, making it a great value.
79 Value
Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Natrol
Delivers 5mg of Melatonin in a fast-dissolve form, which can be convenient, and offers a good balance of score and a favorable price per serving, indicating good value.
88 Performance
Melatonin 10 mg Fast Dissolve Strawberry
Natrol
A higher 10mg Melatonin dose in a fast-dissolve form, which may help with quicker onset for sleep support, and is rated with a much higher overall score.
88 Performance
Melatonin 30 mg Fast Dissolve Natural Berry Flavor
Vitamatic
Offers a much higher 30mg Melatonin dose alongside L-Theanine and Vitamin B6 in a fast-dissolve format, potentially offering stronger sleep and stress relief with a superior score.
85 Performance
Melatonin 5 mg
Nutricost
While also being a significantly cheaper choice, this product provides 5mg Melatonin with a much higher score, indicating it's a more favored option for effective sleep support at this dosage.