L-Methionine 500 mg
Solgar
L-Methionine 500 mg
4.7
★ ★ ★ ★ ★
(863 ratings)
Methionine
Score 84.0
A trustworthy L-Methionine supplement from a reputable brand, supporting detoxification and the health of hair, skin, and nails, though it comes at a slightly higher price point.
Quantity: 90 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (90 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
Hair Health
Nail Health
leaderboard Score 84.0
A trustworthy L-Methionine supplement from a reputable brand, supporting detoxification and the health of hair, skin, and nails, though it comes at a slightly higher price point.
insights Analysis
Solgar L-Methionine 500 mg is a well-established supplement from a brand known for its commitment to quality and consumer trust, evident from its high review count. L-Methionine, an essential amino acid, plays a pivotal role in the body's methylation processes, crucial for numerous biochemical reactions including detoxification, particularly in the liver, and the synthesis of sulfur-containing compounds. These sulfur compounds, such as keratin and collagen, are fundamental for the health and integrity of hair, skin, and nails. The 500mg dosage is a commonly recommended and effective amount for supporting these functions. Its main drawback is being slightly less cost-effective compared to other high-quality pure L-Methionine options on the market.
- From Solgar, a highly reputable brand known for quality and purity.
- High number of positive reviews indicates broad consumer satisfaction.
- Provides a standard and effective 500mg dose of L-Methionine per serving.
- Higher price per serving compared to other pharmaceutical-grade or equally effective L-Methionine supplements.
- As a single ingredient, it doesn't offer synergistic benefits for complex health goals without additional supplementation.
- Individuals with certain genetic predispositions, like homocystinuria, should avoid methionine supplementation unless advised by a healthcare professional.
- It's important to ensure adequate intake of B vitamins (B6, B12, folate) when supplementing with methionine to support proper homocysteine metabolism.
$16.19($0.17 per serving)
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bolt Effectiveness for goals
Methionine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It plays a crucial role in protein synthesis and acts as a precursor for other important molecules like cysteine, carnitine, and taurine. Methionine is also vital for methylation processes, which are fundamental for DNA, protein, and neurotransmitter function.
Methionine is an essential amino acid crucial for protein synthesis, tissue repair, and various metabolic functions. It acts as a precursor for other important molecules, including cysteine and taurine, and participates in methylation processes vital for DNA and neurotransmitter synthesis.
Yes, methionine contributes to liver health by participating in the synthesis of S-adenosylmethionine (SAMe), which is involved in detoxification pathways. It can also help in the production of choline and other compounds that aid in preventing fat accumulation in the liver. These actions support overall liver function and cellular protection.
Methionine is important for detoxification due to its role as a precursor to SAMe, a universal methyl donor crucial for many biochemical reactions, including phase II detoxification in the liver. Additionally, it helps produce glutathione, a powerful antioxidant and detoxifying agent. These mechanisms assist the body in neutralizing and eliminating various toxins.
Methionine is an essential amino acid, meaning the body cannot produce it and it must be obtained from the diet. It plays a critical role as the initiating amino acid for the synthesis of all proteins in eukaryotes, acting as the 'start' signal for protein translation.
schedule Dosage, timing & forms
Typical daily dosages for L-Methionine supplements can vary, often ranging from 500 mg to 1500 mg. The appropriate amount may depend on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
While a specific maximum daily intake for supplemental Methionine isn't universally established, excessive doses can potentially lead to metabolic imbalances. It is crucial to adhere to recommended dosages and consult a healthcare professional before exceeding them. Individual tolerance can vary.
Methionine supplements are typically available in capsule or tablet form. Some specialized forms, such as powders, may also exist for specific applications. The choice of form often depends on preference and the manufacturer.
Typical daily dosages for methionine supplements can vary widely based on the intended use and individual needs. However, common supplemental doses often range from 200 mg to 1000 mg per day. It's always best to consult a healthcare professional for personalized dosage recommendations.
Methionine can generally be taken with or without food. Taking it with food may help prevent gastrointestinal discomfort in some individuals. Following the manufacturer's specific instructions is recommended for optimal use.
health_and_safety Safety & interactions
While generally well-tolerated at recommended doses, high doses of methionine might lead to side effects such as nausea, vomiting, stomach upset, or diarrhea. Very high intake could potentially increase homocysteine levels, which is generally undesirable. It's important to adhere to suggested dosages.
Individuals with certain pre-existing conditions, particularly those with a genetic disorder called homocystinuria, should avoid methionine supplementation unless specifically directed by a physician. Also, people with liver disease or severe kidney problems should consult a healthcare professional before taking methionine. Pregnant or breastfeeding women should also seek medical advice before use.
Methionine may interact with certain medications, particularly levodopa used for Parkinson's disease, potentially reducing its effectiveness. It is crucial to inform your doctor about all supplements you take to avoid potential interactions.
Mild side effects may include nausea, vomiting, or diarrhea. High doses could potentially lead to more significant issues or affect amino acid balance. Always adhere to recommended dosages.
Individuals with severe liver disease, kidney disease, or certain genetic disorders like homocystinuria should generally avoid methionine supplements. It is crucial to consult a healthcare professional if you have pre-existing conditions before taking this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Methionine | 500 mg |
Categories
Methionine 84.0
While a quality L-Methionine product from a reputable brand, its slightly higher price per serving places it below the best-value options within the pure methionine category, despite its popularity and reliability.
Goals
Detoxification 88.0
L-Methionine is a crucial precursor for glutathione, the body's master antioxidant, and supports methylation processes vital for liver detoxification pathways. This product effectively contributes to liver health and toxin elimination.
Skin Health 83.0
By aiding in the synthesis of collagen and keratin, L-Methionine plays a fundamental role in maintaining the structural integrity and healthy appearance of the skin. It helps in the repair and regeneration of skin cells.
Hair Health 83.0
Methionine's sulfur content is indispensable for the formation of keratin, the main protein in hair, thereby contributing to hair strength, elasticity, and overall healthy growth. It helps to maintain hair follicle health.
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