Energizing Iron
Nature's Way
Score 68
A moderate-dose iron supplement combining chelated iron with liver fractions and a high dose of B12 for energy support.
Score 68
A moderate-dose iron supplement combining chelated iron with liver fractions and a high dose of B12 for energy support.
Analysis
Nature's Way Energizing Iron combines two sources of iron: Ferrous Bisglycinate Chelate and Liquid Liver Fractions, providing a total of 16mg of iron per serving. The chelated form is generally known for its good absorption and gentleness, while liquid liver fractions offer a traditional, nutrient-dense source of iron and other B vitamins.
This supplement also delivers a substantial 200mcg of Vitamin B12 as Cyanocobalamin, which is a high dose to support energy metabolism. The softgel form may be preferred by some for ease of swallowing. This product is well-suited for individuals seeking a moderate iron dose with additional B12 support, particularly those interested in the benefits of liver fractions.
Pros
- Features Ferrous Bisglycinate Chelate, a well-absorbed and gentle form of iron.
- Includes Liquid Liver Fractions, a traditional source of iron and nutrients.
- Provides a substantial 200mcg dose of Vitamin B12 for energy support.
- Softgel form may be easier for some individuals to swallow.
- Offers a unique blend of iron sources for broader nutritional appeal.
Cons
- The total iron dose of 16mg is lower than many other iron supplements.
- Does not include Vitamin C or Folate, which are common co-factors for iron absorption and blood health.
- Vitamin B12 is in the Cyanocobalamin form, which is not the most active version for all users.
- Contains calories and fat due to the softgel and liver fractions, which some users may prefer to avoid.
Warnings
- Iron supplements can sometimes cause digestive upset; taking with food may help mitigate these effects.
- Individuals with specific dietary restrictions or allergies should review the full ingredient list carefully, especially due to liver fractions.
- Consult a healthcare professional before use if you have a medical condition or are taking any medications, as a high dose of B12 might interact.
- Keep out of reach of children to prevent accidental iron overdose.
$17.19($0.38 per serving)
 Vitacost | $ 17.19 | |
 Pure Formulas | $ 21.49 | |
 iHerb | $ 21.49 | |
 Amazon | $ 21.49 | |
 Walmart | $ 21.49 |
Goals
Impact
Highest effect
Iron and a high dose of Vitamin B12 are crucial for the body's energy production. Supplementation can help reduce feelings of fatigue and support daily vitality.
Impact
High effect
Providing foundational nutrients like iron and a high dose of B12, this supplement supports vital bodily functions, including oxygen transport and cellular health, contributing to overall wellness.
Impact
High effect
Iron and B vitamins are often associated with promoting healthy hair growth and strength. Supporting these nutrient levels can contribute to more vibrant hair.
Impact
High effect
By helping to reduce fatigue and support cognitive function through iron and B12, this supplement can contribute to enhanced productivity. It supports sustained effort.
Impact
High effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality.
Impact
High effect
The iron and high dose of Vitamin B12 contribute to supporting neurological function. These nutrients can play a role in maintaining mental clarity.
Impact
High effect
Iron and Vitamin B12 are essential for neurotransmitter synthesis and nervous system health. The liver fractions also provide a range of B vitamins for brain vitality.
Impact
High effect
By supporting healthy energy levels and neurological function through iron and B12, this supplement may contribute to improved concentration and sustained mental focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin B12 | 200 mcg |
Iron | 8 mg |
Liquid Liver Fractions | 200 mg |
Vitamin B12 85
This product provides a substantial 200mcg dose of Vitamin B12 as Cyanocobalamin, which is ample for supporting energy and nerve health. The high dose is a notable feature.
Iron 75
It offers 16mg of iron, a moderate dose split between Ferrous Bisglycinate Chelate and Liquid Liver Fractions. While both forms are useful, the overall quantity is lower than some other targeted iron supplements.
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This provides a higher dose of well-regarded chelated iron at a much lower price per serving, with a strong quality score, making it a great value for supporting vitality and blood health.
75 Value
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This product offers a higher iron dose and B12 at a significantly lower price per serving, providing excellent foundational support for energy and general health with great value.
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95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative provides a significantly higher dose of a top-rated, gentle chelated iron form, which is often considered more effective and better tolerated for addressing energy and general health goals.
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Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
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For superior B12 support, this sublingual methylcobalamin delivers a much higher dose of the active form, which can greatly enhance energy, mood, and cognitive function, complementing your iron intake for overall well-being.