Truly Natural Vitamin C
HealthForce SuperFoods
Truly Natural Vitamin C
4.7
★ ★ ★ ★ ★
(531 ratings)
Vitamin C 360 mg
Score 70.0
HealthForce SuperFoods Truly Natural Vitamin C provides a lower dose of whole-food derived Vitamin C at a very high price. It appeals to those prioritizing natural sources and clean ingredients over high potency or cost-effectiveness.
Quantity: 180 Gram(s)Servings size: 6 Gram(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 70.0
HealthForce SuperFoods Truly Natural Vitamin C provides a lower dose of whole-food derived Vitamin C at a very high price. It appeals to those prioritizing natural sources and clean ingredients over high potency or cost-effectiveness.
insights Analysis
This product offers a truly natural form of Vitamin C, distinct from synthetic ascorbic acid, likely derived from whole food sources (though not explicitly stated in the provided ingredients beyond 'Vitamin C, Form: N/A'). While this approach is appealing to consumers seeking 'natural' and potentially more bioavailable forms due to accompanying co-factors, the Vitamin C content is only 360mg per serving. This is a relatively low dose compared to many common supplements which offer 500mg or 1000mg. The most significant drawback is the exceptionally high price per serving ($1.16), which is among the highest in the analyzed products. HealthForce SuperFoods is known for its commitment to organic, raw, and plant-based superfoods. The review count of 528 indicates a dedicated customer base, likely valuing the 'natural' and 'whole food' aspect over the cost or high dosage of Vitamin C. It includes small amounts of carbohydrates and calories, typical of whole food powders.
- Offers Vitamin C from 'Truly Natural' whole food sources, appealing to consumers who prefer non-synthetic forms.
- From HealthForce SuperFoods, a brand with a strong reputation for high-quality, plant-based, and ethical sourcing.
- Contains additional phytonutrients naturally found in whole food Vitamin C sources.
- Very low Vitamin C dosage (360mg) compared to most supplements, potentially limiting its therapeutic efficacy for some goals.
- Extremely high price per serving ($1.16), making it one of the least cost-effective options for Vitamin C.
- Specific natural source of Vitamin C is not detailed in ingredients, only 'Vitamin C, Form: N/A'.
- Consumers should be aware of the significantly lower dose and higher cost per serving compared to synthetic Vitamin C supplements. Not suitable for high-dose Vitamin C therapy.
$34.95($1.16 per serving)
 Pure Formulas | $ 34.95 | |
 iHerb | $ 34.95 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin C | 360 mg |
Categories
Vitamin C 70.0
As a Vitamin C supplement, its strength lies in its 'natural' whole-food source, appealing to a specific consumer preference. However, its significantly lower dosage (360mg) and much higher price per serving ($1.16) compared to other Vitamin C forms makes it less competitive in terms of cost-effectiveness and potency within the broader Vitamin C collection.
Goals
General Health 72.0
This product contributes to general health by providing essential Vitamin C and associated phytonutrients from a natural source. However, its high cost and moderate dosage mean it's not the most efficient choice for broad general health supplementation.
Immunity 70.0
While natural Vitamin C is beneficial for immunity, the 360mg dosage is lower than typically recommended for robust immune support during times of need. It's more suited for daily maintenance for those who prefer whole-food sources, but less potent than higher-dose options.
Skin Health 68.0
Vitamin C is vital for collagen. While 'natural' sources might be appealing for skin health, the 360mg dosage is relatively low for significant collagen stimulation or intense antioxidant protection compared to higher-dose supplements, especially given the cost.
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