Melatonin 1 mg
Spring Valley
Score 82
A very low-dose (1 mg) melatonin tablet from Spring Valley, ideal for gentle sleep support and for sensitive individuals to avoid morning grogginess.
Score 82
A very low-dose (1 mg) melatonin tablet from Spring Valley, ideal for gentle sleep support and for sensitive individuals to avoid morning grogginess.
Also available as 1 option
Analysis
The 1 mg dose of melatonin is increasingly recognized by health professionals as a highly effective starting point for sleep support, especially for first-time users or those prone to next-day fatigue with higher doses. This lower dose supports the body's natural sleep signals without overwhelming its system, promoting a more natural transition to sleep and maintaining a healthy circadian rhythm. It is particularly beneficial for those experiencing jet lag or mild sleep onset difficulties.
Spring Valley is a widely accessible brand known for its cost-effective supplements. This particular formulation, being a simple tablet, offers an immediate release, which is well-suited for aiding the initial process of falling asleep. Its simplicity and appropriate low dosage make it a commendable choice for gentle and effective sleep regulation, appealing to a broad user base looking for mild assistance.
Pros
- 1 mg is an optimal low dose, highly effective for many without causing morning grogginess.
- Cost-effective option from a widely available brand.
- Simple, single-ingredient formulation focuses directly on sleep onset.
Cons
- Standard tablet form is immediate release and primarily aids sleep onset, not extended sleep maintenance.
- Lacks additional synergistic ingredients that could offer broader relaxation or sleep benefits.
Warnings
- May cause drowsiness; do not drive or operate machinery after consumption.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medication.
$3.74($0.03 per serving)
 Walmart | $ 3.74 |
Goals
Impact
Highest effect
The 1 mg dose is highly effective for promoting sleep onset for many individuals, particularly those sensitive to melatonin, minimizing grogginess. It reliably aids in regulating the sleep-wake cycle, making it an excellent choice for targeted sleep support.
Impact
High effect
Adequate and quality sleep is a cornerstone for a strong immune system. This 1 mg melatonin effectively helps achieve restful sleep, thereby bolstering immune function and resilience, which is crucial for defending against illness.
Impact
High effect
Improved sleep quality directly contributes to reduced stress levels and enhanced emotional well-being. By facilitating restful nights, this melatonin product helps the body and mind recover from daily stressors, contributing to a calmer mental state.
Impact
High effect
By consistently promoting healthy and restorative sleep patterns, this melatonin supplement indirectly contributes significantly to general health, supporting the body's essential repair mechanisms and overall physiological balance. Its gentle approach minimizes potential adverse effects.
Impact
High effect
Sufficient, quality sleep is crucial for optimal brain function, including cognitive performance, memory consolidation, and mental clarity. By promoting healthy sleep, this product supports essential brain recovery and contributes to long-term neurological health.
Impact
Moderate effect
Melatonin's mild antioxidant properties contribute to cellular protection, which can have long-term benefits for cellular health and anti-aging processes. However, its primary impact is through supporting restorative sleep, which itself aids cellular repair and regeneration.
Impact
Lower effect
While healthy sleep patterns are crucial for maintaining hormonal balance, including testosterone, this melatonin supplement does not contain specific ingredients designed to directly enhance testosterone production. Its impact is solely indirect through the general benefits of improved rest.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Melatonin 87
This product represents a strong contender within the melatonin collection due to its optimal low dosage, which is effective and well-tolerated by many. Its accessibility and focus on foundational sleep support make it a reliable choice for individuals seeking conservative melatonin supplementation.
Alternative products
85 Value 
Melatonin 3 mg
21st Century
Offers a higher 3mg melatonin dose for a marginally higher price per serving (0.06 vs 0.04), providing significantly more potency for a small increase in cost, backed by extensive positive reviews.
75 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
Provides the same 1mg melatonin dose in a liquid form for a comparable price per serving (0.06 vs 0.04), offering potential benefits like faster absorption and flexible dosing, which can be a better value for specific preferences.
85 Value 
Melatonin 5 mg
NOW
Offers a more potent 5mg melatonin dose for a very competitive price per serving (0.07), representing excellent value for those seeking a stronger melatonin supplement.
80 Performance 
Sleep Nighttime Powder
youtheory
Features a comprehensive blend of synergistic sleep aids (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a low, targeted melatonin dose (0.3mg), offering a more natural and balanced approach to sleep than basic melatonin.
90 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
Combines a 3mg melatonin dose with a powerful mix of herbal and amino acid sleep enhancers (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), providing a more robust and effective solution for sleep support.
88 Performance 
Power to Sleep PM
Irwin Naturals
Delivers a broad spectrum of relaxation-inducing ingredients like Ashwagandha, Valerian, GABA, and L-Theanine alongside melatonin, addressing multiple facets of sleep onset and maintenance in a single product.
72 Budget 
Melatonin 1 mg
Nature's Bounty
Offers the same 1mg melatonin dose at a significantly lower price per serving (0.02 vs 0.04), providing double the value for a basic melatonin supplement.
70 Budget 
Melatonin 1 mg
Swanson Premium Brand
Provides the same 1mg melatonin dose at a considerably lower price per serving (0.02 vs 0.04), making it a highly cost-effective choice for a simple melatonin supplement.
75 Budget 
Premium Melatonin
Sterling Health
Although a higher 10mg dose, its price per serving (0.03) is excellent, making it a very cheap option per milligram of melatonin if a higher dose is desired or can be split.
85 Value
Melatonin 3 mg
21st Century
Offers a higher 3mg melatonin dose for a marginally higher price per serving (0.06 vs 0.04), providing significantly more potency for a small increase in cost, backed by extensive positive reviews.
75 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
Provides the same 1mg melatonin dose in a liquid form for a comparable price per serving (0.06 vs 0.04), offering potential benefits like faster absorption and flexible dosing, which can be a better value for specific preferences.
85 Value
Melatonin 5 mg
NOW
Offers a more potent 5mg melatonin dose for a very competitive price per serving (0.07), representing excellent value for those seeking a stronger melatonin supplement.
80 Performance
Sleep Nighttime Powder
youtheory
Features a comprehensive blend of synergistic sleep aids (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a low, targeted melatonin dose (0.3mg), offering a more natural and balanced approach to sleep than basic melatonin.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
Combines a 3mg melatonin dose with a powerful mix of herbal and amino acid sleep enhancers (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), providing a more robust and effective solution for sleep support.
88 Performance
Power to Sleep PM
Irwin Naturals
Delivers a broad spectrum of relaxation-inducing ingredients like Ashwagandha, Valerian, GABA, and L-Theanine alongside melatonin, addressing multiple facets of sleep onset and maintenance in a single product.