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Melatonin 1 mg

Spring Valley
4.6
★ ★ ★ ★ ★
(482 ratings)
Melatonin 1 mg
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Score84
1 mg of melatonin is a solid single-ingredient option with strong value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support

Score 84

1 mg of melatonin is a solid single-ingredient option with strong value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works

Also available as

1 option
5.00mg • 120 Tablet(s) servings Melatonin 5 mg • 120 Tablet(s) • 120 servings $5.88 ($0.04 per serving)
$3.88($0.03 per serving)
Walmart
$ 3.88
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Analysis

The 1 mg serving provides melatonin in tablet(s), giving a clear and focused option. The amount is best suited to people looking for a low intake rather than a broad multi-ingredient formula.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is favorable for the supplied amount and serving count, and the simple formula makes comparison with other CoQ10 products easier.

The strongest practical fit is sleep support, with related assessments also supporting sleep-timing routines. The main decision is whether 1 mg and the tablet(s) format match the user's preferred routine and budget.

Who is it for
  • Adults seeking a low-dose Melatonin supplement
  • People who prefer tablet(s) for melatonin
  • Users focused on sleep support
Best for
  • Sleep Support support

Pros

  • Clearly stated 1 mg amount
  • Focused melatonin formula
  • Serving amount is easy to identify
  • Favorable value for the supplied quantity

Cons

  • 1 mg may require multiple servings for higher-intake routines
  • Tablet(s) may not suit every user's format preference
  • Single-active formula provides no complementary nutrients

Warnings

  • Melatonin can cause next-day drowsiness; avoid driving or other alertness-dependent tasks if that effect occurs.
  • Combining melatonin with alcohol or other sedating products can increase drowsiness.

Nutrient quality

91 Highest impact

A standard tablet provides conventional delivery without rapid or sustained release. The low melatonin amount is closely aligned with circadian signaling.

Ingredient transparency

79 High impact

The melatonin amount and any listed active companions are specifically disclosed. Non-active ingredients and flavoring or tablet excipients are not provided.

Customer satisfaction

69 High impact

The supplied average rating is strong. The substantial rating sample provides good statistical confidence.

Value for money

98 Highest impact

Conservative dosing supports strong quality despite basic release design. The very low serving cost provides excellent value.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality
Melatonin · 1 mg

Melatonin directly regulates circadian timing and is well matched to difficulty falling asleep or schedule shifts. The low amount is closely aligned with circadian signaling and may reduce the chance of next-morning effects.

The tablet clearly states the dose but offers no rapid or sustained release. Melatonin can impair alertness after use, so taking this serving before driving or another alertness-dependent task creates a practical safety risk.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Melatonin
1 mg
Adults 18–50 Women
Report overview
Melatonin · 1 mg OverallScore68
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The 1 mg dose offers a conservative option that stays within the preferred physiological range. A standard tablet may take longer to disintegrate and does not support extended release. The serving is inexpensive and simple to measure, but no independent purity certification is supplied.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>It keeps recurring cost at a similarly low level while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 1 mg, the amount is higher, so the cost advantage should be weighed against a potentially less conservative dose.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>It is among the lowest-cost eligible alternatives, although the supplied serving cost is not below the original's already minimal cost. Compared with Melatonin 1 mg, the amount is higher, so the cost advantage should be weighed against a potentially less conservative dose.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.</p>
86 Value

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin