Melatonin 1 mg
Spring Valley
Melatonin 1 mg
Melatonin 1 mg
Score 89.0
An extremely affordable 1mg melatonin tablet, perfect for gentle and budget-friendly sleep aid.
Quantity: 120 Tablet(s) • (120 servings)
Goals:
Anti-Aging
General Health
Immunity
Sleep Support
Brain Health
Score 89.0
An extremely affordable 1mg melatonin tablet, perfect for gentle and budget-friendly sleep aid.
Analysis
Spring Valley's 1 mg Melatonin is an excellent entry-level option for those new to melatonin or sensitive to higher doses. The product delivers a physiologically appropriate dose that helps nudge the body towards sleep without overwhelming it. Its standout feature is its remarkable affordability, making it one of the most cost-effective melatonin supplements on the market.
Pros
- Ideal 1 mg dosage for natural sleep onset and minimizing side effects.
- Unbeatable price per serving, offering maximum value.
- Widely accessible brand, easy to find and purchase.
Cons
- Basic formulation, lacks synergistic ingredients for comprehensive sleep or stress management.
- Tablet form may not be suitable for those who prefer liquids or chewables.
Warnings
- May cause drowsiness; use caution when performing tasks requiring alertness.
- Consult a healthcare professional before use if you have an underlying medical condition or are on medication.
$5.34($0.04 per serving)
 Walmart | $ 5.34 |
Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Adults 18–50 Women
Report overviewCategories
Melatonin 95.0
As a pure melatonin product, its exceptional value and physiologically appropriate dosage make it one of the strongest contenders in the entire melatonin collection for general sleep support.
Goals
Sleep Support 90.0
The 1 mg dose is highly effective for promoting natural sleep onset, especially for individuals with mild sleep disturbances or those looking to reset their sleep cycle without heavy sedation. It aligns well with physiological recommendations.
Stress Relief 70.0
By improving sleep quality and duration, this melatonin product indirectly helps reduce stress, as restful sleep is fundamental for mental and emotional resilience. It supports the body's natural recovery processes.
Anti-Aging 20.0
While melatonin is an antioxidant, its direct and significant anti-aging benefits in humans, particularly at this dosage, are not conclusively proven. It is not designed or marketed for primary anti-aging effects.
Recommended Alternatives
85 Value 
Melatonin 3 mg
21st Century
Offers a higher 3mg melatonin dose for a marginally higher price per serving (0.06 vs 0.04), providing significantly more potency for a small increase in cost, backed by extensive positive reviews.
75 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
Provides the same 1mg melatonin dose in a liquid form for a comparable price per serving (0.06 vs 0.04), offering potential benefits like faster absorption and flexible dosing, which can be a better value for specific preferences.
85 Value 
Melatonin 5 mg
NOW
Offers a more potent 5mg melatonin dose for a very competitive price per serving (0.07), representing excellent value for those seeking a stronger melatonin supplement.
80 Performance 
Sleep Nighttime Powder
youtheory
Features a comprehensive blend of synergistic sleep aids (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a low, targeted melatonin dose (0.3mg), offering a more natural and balanced approach to sleep than basic melatonin.
90 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
Combines a 3mg melatonin dose with a powerful mix of herbal and amino acid sleep enhancers (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), providing a more robust and effective solution for sleep support.
88 Performance 
Power to Sleep PM
Irwin Naturals
Delivers a broad spectrum of relaxation-inducing ingredients like Ashwagandha, Valerian, GABA, and L-Theanine alongside melatonin, addressing multiple facets of sleep onset and maintenance in a single product.
72 Budget 
Melatonin 1 mg
Nature's Bounty
Offers the same 1mg melatonin dose at a significantly lower price per serving (0.02 vs 0.04), providing double the value for a basic melatonin supplement.
70 Budget 
Melatonin 1 mg
Swanson Premium Brand
Provides the same 1mg melatonin dose at a considerably lower price per serving (0.02 vs 0.04), making it a highly cost-effective choice for a simple melatonin supplement.
75 Budget 
Premium Melatonin
Sterling Health
Although a higher 10mg dose, its price per serving (0.03) is excellent, making it a very cheap option per milligram of melatonin if a higher dose is desired or can be split.
85 Value
Melatonin 3 mg
21st Century
Offers a higher 3mg melatonin dose for a marginally higher price per serving (0.06 vs 0.04), providing significantly more potency for a small increase in cost, backed by extensive positive reviews.
75 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
Provides the same 1mg melatonin dose in a liquid form for a comparable price per serving (0.06 vs 0.04), offering potential benefits like faster absorption and flexible dosing, which can be a better value for specific preferences.
85 Value
Melatonin 5 mg
NOW
Offers a more potent 5mg melatonin dose for a very competitive price per serving (0.07), representing excellent value for those seeking a stronger melatonin supplement.
80 Performance
Sleep Nighttime Powder
youtheory
Features a comprehensive blend of synergistic sleep aids (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a low, targeted melatonin dose (0.3mg), offering a more natural and balanced approach to sleep than basic melatonin.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
Combines a 3mg melatonin dose with a powerful mix of herbal and amino acid sleep enhancers (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), providing a more robust and effective solution for sleep support.
88 Performance
Power to Sleep PM
Irwin Naturals
Delivers a broad spectrum of relaxation-inducing ingredients like Ashwagandha, Valerian, GABA, and L-Theanine alongside melatonin, addressing multiple facets of sleep onset and maintenance in a single product.