Chelated Manganese 20 mg
Carlson
Chelated Manganese 20 mg
4.8
★ ★ ★ ★ ★
(762 ratings)
Manganese 20 mg
Score 97.0
A highly potent manganese supplement featuring a superior chelated form, ideal for targeted therapeutic use and from a reputable brand, offering excellent long-term value.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
leaderboard Score 97.0
A highly potent manganese supplement featuring a superior chelated form, ideal for targeted therapeutic use and from a reputable brand, offering excellent long-term value.
insights Analysis
Carlson Chelated Manganese 20 mg (250 servings) is a potent manganese supplement. Its key strength lies in its high 20mg dose combined with 'Manganese Glycinate Chelate,' a form known for superior absorption and minimal gastrointestinal discomfort. While the 20mg dose is significant and typically used for specific therapeutic purposes, its price per serving of 8 is reasonable for such a high-potency, high-quality chelated product. Online reviews and nutritionist recommendations consistently highlight the benefits of chelated minerals for their efficacy. The substantial number of servings offers good long-term value, making it a cost-effective choice for those requiring higher doses.
- Delivers a robust 20mg dose of manganese, making it highly effective for individuals with greater needs or specific therapeutic requirements.
- Utilizes a premium manganese glycinate chelate form, ensuring maximum bioavailability and gentle absorption.
- From Carlson, a well-regarded brand with a strong reputation for product quality, purity, and independent third-party testing.
- The large 250-serving size provides excellent long-term value, reducing the frequency of purchases.
- The 20mg dose is considerably higher than the typical daily recommended intake and may be excessive for general supplementation, potentially leading to risks of toxicity if not taken under professional guidance.
- The price per serving of 8, while good for the potency, is slightly higher than some lower-dose chelated options.
$21.68($0.08 per serving)
 iHerb | $ 21.68 | |
 Vitacost | $ 21.68 | |
 Amazon | $ 21.68 |
bolt Effectiveness for goals
Manganese is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for various enzymes, supporting bone formation, metabolism of carbohydrates and fats, and antioxidant defense. Adequate manganese levels are important for overall physiological health.
Manganese is an essential trace mineral involved in numerous physiological processes. It acts as a cofactor for several enzymes crucial for metabolism, bone formation, and antioxidant defense. These enzymes are vital for processes like energy production and protecting cells from damage.
Yes, manganese contributes to bone formation and maintenance. It is a component of enzymes involved in building healthy cartilage and bone tissue. Adequate manganese intake is important for normal bone development and strength.
Yes, manganese plays a role in the formation of healthy bones and cartilage. It is involved in the synthesis of proteoglycans, which are essential components of bone and connective tissue. Adequate manganese intake contributes to bone mineral density.
Manganese is a critical component of the antioxidant enzyme superoxide dismutase (MnSOD). MnSOD is located in the mitochondria and helps protect cells from oxidative stress caused by free radicals. This enzyme converts harmful superoxide radicals into less damaging molecules.
schedule Dosage, timing & forms
The recommended daily intake of manganese for adult men is 2.3 mg, and for adult women, it is 1.8 mg. These amounts are generally met through a balanced diet. Specific needs may vary, and supplements can provide additional manganese if dietary intake is insufficient.
Taking manganese supplements with food is generally recommended. This practice can help minimize potential gastrointestinal discomfort, such as an upset stomach. It may also aid in the absorption of the mineral by the body.
The Tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day. This limit is set to prevent potential adverse effects from excessive intake. Consuming above this level from supplements may lead to health concerns.
There is no universally established 'best' time to take manganese supplements. However, many recommend taking manganese with a meal. This can help prevent potential gastrointestinal upset and may enhance its absorption.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese amino acid chelates. These forms are selected for their stability and absorption characteristics. The specific form may influence bioavailability.
health_and_safety Safety & interactions
Excessive intake of manganese, often from occupational exposure or contaminated water, can lead to neurological issues, resembling Parkinson's disease symptoms. These include tremors, difficulty walking, and cognitive problems. High supplemental doses over long periods may also pose risks.
Yes, excessive intake of manganese, especially from supplements or occupational exposure, can lead to toxicity. Manganese toxicity primarily affects the central nervous system, potentially causing neurological disorders resembling Parkinson's disease. Symptoms may include tremors, muscle rigidity, and poor coordination.
Manganese is an essential trace mineral, but excessive intake from supplements can lead to adverse effects. It is generally considered safe when consumed within recommended daily allowances. High doses, particularly for extended periods, should be avoided without professional guidance.
For adults, the Tolerable Upper Intake Level (UL) for manganese from food and supplements is 11 mg per day. Consuming amounts above this level may increase the risk of adverse health effects, particularly neurological issues. This UL is set to protect against potential toxicity.
Symptoms of manganese toxicity, often seen in occupational exposure, primarily affect the central nervous system. These can include tremors, muscle rigidity, impaired balance and coordination, and psychological changes. These symptoms are collectively known as manganism, resembling Parkinson's disease.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 20 mg |
Categories
Manganese 97.0
This is a top-tier manganese supplement, offering exceptional potency in a highly bioavailable chelated form from a trusted brand, making it a leading choice in the dedicated manganese category.
Goals
Bone Health 97.0
The substantial 20mg dose of highly bioavailable manganese directly supports robust bone formation and maintenance, making it particularly effective for individuals seeking intensive bone health support.
Joint Health 97.0
This high-potency manganese supplement is exceptionally beneficial for joint health, as manganese is vital for the synthesis and repair of cartilage and other connective tissues that are crucial for joint integrity.
General Health 92.0
While highly effective for specific needs, the 20mg dose might be higher than necessary for general health maintenance. However, manganese's role in metabolism and antioxidant defense still broadly contributes to overall well-being.
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