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Calcium Magnesium with Vitamin D3

Solgar
4.7
★ ★ ★ ★ ★
(5008 ratings)
Calcium 1000 mg
Magnesium 500 mg
Product Image
Score 90

This product delivers a high 1:1 dose of well-absorbed calcium citrate and a magnesium blend, significantly enhanced with Vitamin D3 for comprehensive mineral and bone support.

How scoring works
scaleQuantity:150 Tablet(s) • (30 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Cardiovascular Support
flag Heart Health
flag Nail Health
flag Mood Support
flag Sleep Support
flag Stress Relief

leaderboard Score 90

This product delivers a high 1:1 dose of well-absorbed calcium citrate and a magnesium blend, significantly enhanced with Vitamin D3 for comprehensive mineral and bone support.

How scoring works
Also available as 1 option
300 servings Calcium 1000 mg, Magnesium 500 mg • 300 Tablet(s) • 60 servings $24.49 ($0.40 per serving)
$14.24($0.47 per serving)
Vitacost
$ 14.24
iHerb
$ 14.24
Pure Formulas
$ 14.24
Daily Vita
$ 15.67
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psychologyAnalysis

This supplement provides 1000mg of calcium from calcium citrate, known for its superior absorption and digestive tolerance, balanced with 1000mg of magnesium from a blend of citrate and oxide forms. A key strength is the inclusion of Vitamin D3 (Cholecalciferol), which is essential for facilitating calcium absorption and its proper incorporation into bones. This combination ensures a more holistic approach to mineral supplementation.

The product is specifically formulated for individuals prioritizing robust bone health, muscle function, and nervous system regulation. The 1:1 calcium to magnesium ratio, combined with Vitamin D3, works synergistically to maximize the benefits of these essential minerals. It represents a well-rounded option for maintaining crucial mineral equilibrium within the body.

thumb_upPros
  • High dosage of both calcium (1000mg) and magnesium (1000mg).
  • Uses calcium citrate, a highly absorbable form.
  • Magnesium blend includes well-absorbed magnesium citrate.
  • Includes Vitamin D3, the optimal form for calcium absorption.
  • Balanced 1:1 ratio for broad mineral support.
thumb_downCons
  • Magnesium oxide may have lower bioavailability and can cause digestive upset.
  • High price per serving.
  • Large tablet size might be an issue for some.
warningWarnings
  • High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
  • Individuals with kidney conditions or high blood calcium levels should consult a healthcare professional.
  • If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
scienceNutrient quality
85 Highest impact

The combination of calcium citrate, magnesium citrate, and the crucial addition of Vitamin D3 makes for a high-quality nutrient profile focused on optimal absorption and synergy. The magnesium oxide is the only slight detractor.

visibilityIngredient transparency
85 Highest impact

The label clearly specifies the forms of calcium and magnesium, their quantities, and the inclusion of Vitamin D3, providing good transparency.

workspace_premiumValue for money
65 High impact

While the price per serving is significant, the excellent quality of the mineral forms, balanced ratio, and the essential Vitamin D3 addition make it a good value for those prioritizing comprehensive support.

thumb_upCustomer satisfaction
80 Highest impact

The very high review count indicates strong consumer satisfaction, likely due to the inclusion of D3 and the quality of the mineral forms. It appears to be a popular and effective choice.

storefrontBrand
85 Highest impact

Solgar is a highly respected brand known for its commitment to high-quality, scientifically formulated supplements. Its reputation for product integrity is strong.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Highest effect
Excellent for bone health due to high doses of well-absorbed calcium and magnesium, synergistically combined with optimal Vitamin D3 for superior utilization.
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flagGeneral Health
Impact
Highest effect
A potent source of essential calcium, magnesium, and Vitamin D3, providing comprehensive support for numerous bodily functions and overall well-being.
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flagNail Health
Impact
Highest effect
The substantial and well-utilized calcium, magnesium, and Vitamin D3 contribute effectively to strengthening and maintaining healthy nails.
View goal →
flagHeart Health
Impact
Highest effect
Both minerals are crucial for heart rhythm and muscle function; the inclusion of D3 further supports overall physiological balance.
View goal →
flagCardiovascular Support
Impact
Highest effect
Magnesium contributes to blood pressure regulation and vessel relaxation, with calcium also playing a role, enhanced by D3 for systemic health.
View goal →
flagMood Support
Impact
High effect
Magnesium citrate is known for its calming properties, contributing to nerve function and potentially supporting mood.
View goal →
flagSleep Support
Impact
High effect
The magnesium content can help promote muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
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flagStress Relief
Impact
High effect
Magnesium plays a role in the body's stress response, and this product provides a good quantity to support feelings of calm.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin D3
10 mcg
Calcium
1000 mg
Magnesium
500 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free Sugar Free
flagReport overview
Calcium 90
Delivers a high 1000mg of calcium from well-absorbed calcium citrate, greatly enhanced by the inclusion of Vitamin D3 for optimal absorption.
scienceView ingredientinventory_2View products
Magnesium 75
Provides a high 1000mg of magnesium from a blend including bioavailable citrate, with magnesium oxide also present.
scienceView ingredientinventory_2View products
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