Calcium Magnesium with Vitamin D3
Solgar
Score 85
This product delivers a high 1:1 dose of well-absorbed calcium citrate and a magnesium blend, significantly enhanced with Vitamin D3 for comprehensive mineral and bone support.
Score 85
This product delivers a high 1:1 dose of well-absorbed calcium citrate and a magnesium blend, significantly enhanced with Vitamin D3 for comprehensive mineral and bone support.
Also available as 1 option
Analysis
This supplement provides 1000mg of calcium from calcium citrate, known for its superior absorption and digestive tolerance, balanced with 1000mg of magnesium from a blend of citrate and oxide forms. A key strength is the inclusion of Vitamin D3 (Cholecalciferol), which is essential for facilitating calcium absorption and its proper incorporation into bones. This combination ensures a more holistic approach to mineral supplementation.
The product is specifically formulated for individuals prioritizing robust bone health, muscle function, and nervous system regulation. The 1:1 calcium to magnesium ratio, combined with Vitamin D3, works synergistically to maximize the benefits of these essential minerals. It represents a well-rounded option for maintaining crucial mineral equilibrium within the body.
Pros
- High dosage of both calcium (1000mg) and magnesium (1000mg).
- Uses calcium citrate, a highly absorbable form.
- Magnesium blend includes well-absorbed magnesium citrate.
- Includes Vitamin D3, the optimal form for calcium absorption.
- Balanced 1:1 ratio for broad mineral support.
Cons
- Magnesium oxide may have lower bioavailability and can cause digestive upset.
- High price per serving.
- Large tablet size might be an issue for some.
Warnings
- High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
- Individuals with kidney conditions or high blood calcium levels should consult a healthcare professional.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$13.19($0.43 per serving)
 Vitacost | $ 13.19 | |
 Pure Formulas | $ 14.24 | |
 iHerb | $ 14.24 | |
 Daily Vita | $ 15.67 |
Goals
Impact
Highest effect
Excellent for bone health due to high doses of well-absorbed calcium and magnesium, synergistically combined with optimal Vitamin D3 for superior utilization.
Impact
Highest effect
A potent source of essential calcium, magnesium, and Vitamin D3, providing comprehensive support for numerous bodily functions and overall well-being.
Impact
Highest effect
The substantial and well-utilized calcium, magnesium, and Vitamin D3 contribute effectively to strengthening and maintaining healthy nails.
Impact
Highest effect
Both minerals are crucial for heart rhythm and muscle function; the inclusion of D3 further supports overall physiological balance.
Impact
Highest effect
Magnesium contributes to blood pressure regulation and vessel relaxation, with calcium also playing a role, enhanced by D3 for systemic health.
Impact
High effect
Magnesium citrate is known for its calming properties, contributing to nerve function and potentially supporting mood.
Impact
High effect
The magnesium content can help promote muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
Impact
High effect
Magnesium plays a role in the body's stress response, and this product provides a good quantity to support feelings of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
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