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B-12 500 mcg

Swanson
4.7
★ ★ ★ ★ ★
(19515 ratings)
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Score 65

This capsule delivers 500mcg of cyanocobalamin, serving as a very budget-friendly and basic B12 option for general wellness.

How scoring works
scaleQuantity:250 Capsule(s) • (250 servings)
track_changesGoals:

leaderboard Score 65

This capsule delivers 500mcg of cyanocobalamin, serving as a very budget-friendly and basic B12 option for general wellness.

How scoring works
Also available as 1 option
500mcg • 30 Capsule(s) servings 500mcg • 30 Capsule(s) • 30 servings $2.99 ($0.09 per serving)
$9.99($0.03 per serving)
iHerb
$ 9.99
iHerb
$ 9.99
iHerb
$ 9.99
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psychologyAnalysis

Swanson's B-12 supplement provides 500mcg of Vitamin B12 as cyanocobalamin, which is a synthetic form that the body must convert into active forms for use. It comes in a capsule format, meaning it's swallowed and relies on the digestive system for absorption.

This product is a very economical option for general B12 supplementation. It can be suitable for individuals seeking basic B12 support for energy and general health, particularly if they are not dealing with significant absorption issues or specific B12 deficiencies that might require active forms or sublingual delivery.

thumb_upPros
  • Extremely low price per serving.
  • High quantity (250 capsules) offers long-term supply.
  • Massive number of reviews indicates widespread use and general acceptance.
  • Simple capsule form is easy for many to take.
thumb_downCons
  • Uses cyanocobalamin, a synthetic form requiring conversion in the body.
  • Capsule form relies entirely on digestive absorption, which can be inefficient for B12.
  • Lower dosage (500mcg) might not be sufficient for those with higher needs.
  • Less bioavailable compared to active forms like methylcobalamin or sublingual delivery.
warningWarnings
  • Individuals with known B12 absorption issues may find this form and delivery method less effective.
  • Keep securely closed in a cool, dry place.
scienceNutrient quality
50 Moderate impact

The use of cyanocobalamin, a synthetic form requiring conversion, combined with capsule delivery, is generally considered less optimal for B12 absorption and utilization compared to active forms or sublingual methods.

visibilityIngredient transparency
90 Highest impact

The product clearly lists the form and quantity of Vitamin B12.

workspace_premiumValue for money
75 High impact

While not the most bioavailable, its extremely low price offers decent value for those prioritizing cost over form and absorption efficiency for general B12 needs.

thumb_upCustomer satisfaction
90 Highest impact

With over 19,000 reviews, this product clearly satisfies a large customer base, likely due to its extreme affordability.

storefrontBrand
70 High impact

Swanson is a well-known brand, recognized for providing accessible and economical health products.

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track_changesGoals
flagGeneral Health
Impact
High effect
Serves as a basic source of B12 for overall health maintenance.
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flagEnergy
Impact
Moderate effect
Provides B12 for energy, but the form and absorption method are not optimal for efficiency.
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flagMetabolism Boost
Impact
Moderate effect
Provides B12 as a co-factor in metabolic processes, but the form is less efficient for direct metabolic boosting.
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flagCognitive Support
Impact
Moderate effect
Cyanocobalamin needs conversion, which can be less efficient for direct cognitive support compared to active forms.
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flagMood Support
Impact
Moderate effect
Provides basic support, but active forms are often preferred for mood benefits.
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flagBrain Health
Impact
Moderate effect
Offers fundamental support, but not targeted for optimal brain health like active B12 forms.
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flagMental Focus
Impact
Moderate effect
Less targeted for acute mental focus support compared to more bioavailable forms.
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flagCardiovascular Support
Impact
Moderate effect
Contributes to homocysteine metabolism, but less directly impactful than active forms for this purpose.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin B12
500 mcg
person Adults 18–50
flagReport overview
Vitamin B12 65
This product provides a basic 500mcg dose of cyanocobalamin in a capsule, making it a very economical entry-level option, though not the most bioavailable form or delivery method.
scienceView ingredientinventory_2View products
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B12 500 mcg

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B-12 1000 mcg

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Quick Dissolve B-12 2500 mcg Natural Cherry Flavor

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Fully Active B12 1500 mcg

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