Vitamin B-12 500 mcg
Swanson Premium Brand
Vitamin B-12 500 mcg
4.7
★ ★ ★ ★ ★
(5180 ratings)
Vitamin B12 500 mcg
Score 62
A very affordable, basic B12 capsule (cyanocobalamin) at a moderate dose, best suited for budget-conscious daily maintenance.
Quantity: 30 Capsule(s) • (30 servings)
Goals: flag Cognitive Support flag Mood Support flag Energy flag Bone Health flag Brain Health
leaderboard Score 62
A very affordable, basic B12 capsule (cyanocobalamin) at a moderate dose, best suited for budget-conscious daily maintenance.
insights Analysis
Swanson Premium Brand's B-12 500 mcg is positioned as a very economical entry-level B12 supplement. It provides a moderate dosage of cyanocobalamin in a standard capsule format. While the low price is a significant advantage, particularly for budget-conscious individuals or those requiring only a minimal daily top-up, the capsule delivery means that absorption relies entirely on the digestive tract. This can be a drawback for individuals with compromised digestion or genetic variations that hinder cyanocobalamin conversion, making it less effective for optimizing B12 levels compared to more advanced formulations on the market.
- Extremely affordable price point, making it highly accessible.
- Provides a foundational 500 mcg dose of B12.
- Simple and convenient capsule form for daily intake.
- Uses cyanocobalamin, a synthetic B12 form that requires conversion.
- Capsule form may have lower absorption rates compared to sublingual or liquid options.
- Lower dosage might not be sufficient for individuals with significant B12 deficiencies.
- Individuals with impaired B12 absorption or MTHFR gene variations may require a different form or delivery method.
$2.99($0.09 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 2.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 500 mcg |
Categories
Vitamin B12 62
As a Vitamin B12 supplement, it stands out primarily for its low cost, offering a standard dose in a basic capsule form suitable for general supplementation.
Goals
Provides a fundamental level of B12 to support energy metabolism, though its impact might be modest for individuals due to the synthetic form and capsule absorption.
This supplement offers basic support for brain and nerve function, beneficial for general maintenance rather than targeted therapeutic use for complex brain health concerns.
Contributing to the pathways involved in mood regulation, this product provides a baseline B12 level that can aid in overall mood balance.
95 Value 
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Offers Methylcobalamin, a superior active form of B12, at a remarkably low price per serving, representing exceptional value.
90 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
4.8
★★★★★
(9005 ratings)
Provides Methylcobalamin, the active and preferred form of B12, at a comparable price point to the original, offering significantly better quality for the cost.