Glucosamine Chondroitin Complex plus MSM Advanced Triple Strength
21st Century
Glucosamine Chondroitin Complex plus MSM Advanced Triple Strength
4.8
★ ★ ★ ★ ★
(10070 ratings)
Boron 3 mg
Sodium 50 mg
Manganese 2 mg
Boswellia 100 mg
Score 75.0
A popular and affordable joint support supplement combining common ingredients like Glucosamine, Chondroitin, MSM, and anti-inflammatory Boswellia for comprehensive joint and bone health.
Quantity: 80 Tablet(s)Servings size: 2 Tablet(s) (40 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 75.0
A popular and affordable joint support supplement combining common ingredients like Glucosamine, Chondroitin, MSM, and anti-inflammatory Boswellia for comprehensive joint and bone health.
insights Analysis
The 21st Century Glucosamine Chondroitin Complex plus MSM Advanced Triple Strength is formulated to support joint and bone health, primarily targeting issues related to cartilage integrity and inflammation. While the provided ingredients list specifically notes Sodium, Manganese, Boron, and Boswellia serrata extract, the product name strongly indicates the presence of Glucosamine, Chondroitin, and MSM as its core active ingredients, which are crucial for assessing its stated goals. Glucosamine and Chondroitin are believed to help in the maintenance and repair of cartilage, while MSM is often included for its role in connective tissue health and anti-inflammatory properties. The addition of Boswellia further enhances its anti-inflammatory profile, making it a comprehensive blend for joint support. Its high review count suggests significant user satisfaction.
- Contains a comprehensive blend of ingredients commonly used for joint health (Glucosamine, Chondroitin, MSM, and Boswellia).
- Includes Boswellia serrata extract for additional anti-inflammatory support.
- Very high review count indicates broad user acceptance and perceived effectiveness.
- Competitive price per serving makes it an accessible option for ongoing joint support.
- The exact dosages of Glucosamine, Chondroitin, and MSM are not provided in the input, making it difficult to fully assess their efficacy compared to recommended clinical doses.
- Efficacy of Glucosamine and Chondroitin can be debated in scientific literature, with some studies showing modest benefits while others report minimal impact for certain individuals.
- Some individuals may find multi-ingredient supplements less suitable if they only need specific support (e.g., only Boswellia or only MSM).
$13.52($0.33 per serving)
 Amazon | $ 13.52 | |
 iHerb | $ 15.99 |
bolt Effectiveness for goals
Glucosamine and chondroitin are often taken together as they are structural components of cartilage. Research suggests their combined use may support cartilage health and comfortable joint movement. Some studies indicate potential benefits for joint discomfort.
MSM (Methylsulfonylmethane) is a sulfur-containing compound naturally found in the body, used for healthy connective tissues. It is often included in joint formulas to support cartilage and tissue health, which may contribute to joint comfort.
Boswellia serrata extract, derived from the frankincense tree, contains compounds known as boswellic acids. These compounds are studied for their potential to support a healthy inflammatory response, which may contribute to joint comfort and flexibility.
Glucosamine and chondroitin are key building blocks for cartilage, while MSM provides sulfur, an essential component for connective tissue. Together, this combination aims to support cartilage integrity, maintain joint lubrication, and promote overall joint comfort and mobility.
The time frame for observing effects can vary significantly among individuals. Some people may notice changes within a few weeks, while for others, it might take several months of consistent use. Sustained use is generally recommended to assess potential benefits.
schedule Dosage, timing & forms
Many formulations suggest taking these ingredients once or twice daily to support joint health. Following the specific instructions on the supplement label is crucial, as recommended dosages can vary. Consistent intake is generally advised for optimal results.
Taking supplements containing ingredients like Glucosamine and Chondroitin with food may help minimize potential stomach upset for some individuals. While not strictly required for absorption, it is a common practice. Always refer to the specific product's instructions for the best guidance.
The time frame for observing potential benefits can vary among individuals and depends on consistent use. Many users report noticeable effects after several weeks to a few months of regular intake. Adhering to the recommended daily dosage is key for potential efficacy.
These ingredients are commonly taken long-term for ongoing joint support. However, it's always advisable to consult with a healthcare professional regarding any long-term supplementation. Regular review of your supplement regimen is good practice.
These supplements are commonly available in various forms, including tablets, capsules, and powders. While the form can influence factors like dissolution time, manufacturers formulate them for effective absorption in the body. Tablets are a widely used and convenient delivery method.
health_and_safety Safety & interactions
Glucosamine and chondroitin may potentially increase the effect of anticoagulant medications, such as warfarin. This could lead to a higher risk of bleeding. Individuals taking such medications should consult a healthcare professional.
Glucosamine is frequently derived from shellfish, so individuals with shellfish allergies should exercise caution. Other ingredients are generally not associated with common food allergies. Always check the product label for allergen information.
Some research suggests glucosamine might slightly affect insulin sensitivity or blood glucose levels, particularly in individuals with diabetes. It is advisable for people with diabetes to monitor their blood sugar closely. Consult a healthcare provider for personalized advice.
Boswellia serrata extract may interact with certain medications, including blood thinners and some nonsteroidal anti-inflammatory drugs (NSAIDs). These interactions could potentially alter the effectiveness of the medications. Discuss any concerns with a healthcare professional before use.
Some supplements, including those containing certain forms of glucosamine, may contribute a small amount of sodium to the diet. Individuals on a sodium-restricted diet should check the supplement's sodium content on the label. High sodium intake can impact blood pressure management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 60 mg |
Manganese | 2 mg |
Sodium | 50 mg |
Glucosamine HCl | 1500 mg |
Proprietary Blend | 1250 mg |
Boswellia serrata extract | 100 mg |
Boron | 3 mg |
Categories
Manganese 80.0
Providing 2mg of Manganese as Manganese Sulfate, this product offers an appropriate dosage of this essential trace mineral. Manganese is crucial for bone development, cartilage formation, and antioxidant defense, directly supporting the product's overall goals for joint and bone health.
Boron 80.0
With 3mg of Boron as Sodium Borate, the supplement delivers a beneficial amount of this mineral, which plays a role in calcium metabolism, bone density, and joint health. This inclusion complements the primary ingredients for comprehensive musculoskeletal support.
Boswellia 75.0
The product includes 100mg of Boswellia serrata extract, a well-regarded herb known for its potent anti-inflammatory properties, which significantly contributes to reducing joint pain and stiffness. While effective, some dedicated Boswellia supplements may offer higher standardized concentrations.
Goals
Joint Health 85.0
This product is specifically designed for joint health, incorporating Glucosamine, Chondroitin, and MSM which are widely recognized for their roles in cartilage maintenance and joint lubrication. The inclusion of Boswellia serrata extract further strengthens its efficacy by providing significant anti-inflammatory benefits, directly supporting joint comfort and mobility.
MSM is known for its ability to reduce inflammation and pain, and Boswellia serrata extract is a potent natural anti-inflammatory agent with strong scientific backing. This combination directly targets inflammatory pathways, offering substantial support for the body's inflammatory response, especially relevant for joint discomfort.
Bone Health 70.0
While primarily focused on joints, the product contributes to bone health through its indirect support of cartilage and the direct inclusion of Manganese and Boron. These minerals are essential cofactors for bone formation, mineralization, and overall skeletal integrity, making it a supportive, though not primary, supplement for bones.
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