The inclusion of Vitamin D3 alongside oyster shell calcium is a good choice for supporting absorption and utilization. While 500mg is a moderate dose, the combination is beneficial.
21st Century Calcium 500+D3 uses oyster shell as its calcium source, which is primarily calcium carbonate. The inclusion of Vitamin D3 is key, as Vitamin D helps facilitate the body's uptake and utilization of calcium, crucial for maintaining strong bones and teeth.
This supplement is suitable for individuals looking for a moderate dose of calcium combined with the important co-factor Vitamin D3. It can help bridge dietary gaps for those needing to increase their calcium and Vitamin D intake without taking excessively high doses at once.
- Provides 500 mg of calcium per serving, a common and manageable dose.
- Includes Vitamin D3 (5 mcg) to assist with calcium absorption.
- Oyster shell calcium is a natural source of calcium carbonate.
- Affordable price per serving.
- Oyster shell calcium is primarily calcium carbonate, which may require sufficient stomach acid for absorption.
- The Vitamin D3 dose (5 mcg) is on the lower side compared to some alternatives.
- Tablet form might be large for some individuals.
- Oyster shell calcium can sometimes contain trace amounts of heavy metals; however, specific testing information is not provided here.
- Take with food for potentially better absorption, especially for calcium carbonate.
- Consult a professional if you have allergies to shellfish, although processing often removes allergenic proteins.