Psyllium Fiber
21st Century
Score 30
A psyllium fiber supplement for digestive support, containing a negligible amount of iron and therefore not suitable for iron-related health goals.
Score 30
A psyllium fiber supplement for digestive support, containing a negligible amount of iron and therefore not suitable for iron-related health goals.
Analysis
This product provides psyllium fiber, a well-known dietary fiber often used to support regularity and overall digestive health. Each serving contains 2 grams of total carbohydrates and 10 calories. Its primary function is to increase fiber intake, which can be beneficial for many individuals.
However, with only 0.4 milligrams of iron, this supplement has virtually no impact on iron levels. It is entirely unsuitable for anyone looking to address iron deficiencies or seeking benefits for hair, nails, energy, or mental focus that are typically linked to sufficient iron intake. Its purpose is distinct from iron supplementation.
Pros
- Good source of dietary fiber to support digestive health
- Helps promote regularity and gut wellness
Cons
- Extremely low iron content (0.4mg), making it ineffective as an iron supplement
- Not designed to address iron-related health concerns
Warnings
- Adequate fluid intake is essential when consuming psyllium fiber to prevent choking or intestinal blockage.
- Do not rely on this product for iron supplementation.
$8.49($0.26 per serving)
 iHerb | $ 8.49 | |
 Pure Formulas | $ 9.00 |
Goals
Impact
Situational effect
While fiber is part of a healthy diet, the extremely low iron content means it does not contribute to fitness goals related to oxygen transport or iron status. It's not a performance enhancer.
Impact
Limited evidence
The 0.4mg iron content is far too low to provide any meaningful support for hair health. This product is a fiber supplement and not relevant for iron-related hair concerns.
Impact
Limited evidence
With an extremely low iron content of 0.4mg, this product offers no significant contribution to nail health in terms of iron supplementation. Its purpose is solely fiber intake.
Impact
Limited evidence
The negligible iron content means this product cannot provide an energy boost specifically related to iron status. Its primary role is digestive, not energy-boosting through iron.
Impact
Limited evidence
The 0.4mg of iron is too low to have any impact on mental focus or cognitive function through iron-dependent pathways. This product is not relevant for this goal.
Impact
Limited evidence
The negligible iron content means this product is not suitable for supporting immunity through iron. It is primarily a fiber source, not an immune-boosting supplement.
Impact
Limited evidence
Due to its extremely low iron content, this product will not provide a productivity boost linked to iron levels. Its impact on productivity would be minimal and indirect, related to general well-being from fiber.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Iron | 0.4 mg |
Potassium | 25 mg |
Iron 15
This product contains an extremely low amount of iron (0.4mg), making it entirely unsuitable as an iron supplement. Its primary function is providing dietary fiber.
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