Iron 25 mg
Source Naturals
Iron 25 mg
4.8
★ ★ ★ ★ ★
(1731 ratings)
Iron 25 mg
Score 92.0
Effective iron supplement with 25mg of Iron Amino Acid Chelate, beneficial for energy, hair, and mood by addressing iron deficiency.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 92.0
Effective iron supplement with 25mg of Iron Amino Acid Chelate, beneficial for energy, hair, and mood by addressing iron deficiency.
insights Analysis
This product is a dedicated iron supplement providing 25mg of iron, primarily in the form of Iron Amino Acid Chelate. Utilizes a highly bioavailable and gentle form of iron (Iron Amino Acid Chelate), which minimizes common gastrointestinal side effects like constipation. Provides a clinically relevant dose of iron (25mg) suitable for supporting iron levels and addressing mild to moderate deficiencies. These attributes make it effective for supporting the stated goals of improving energy, productivity, hair health, and mood, as these are common indicators of insufficient iron levels. Online reviews often praise iron supplements with well-tolerated forms for their efficacy without significant digestive upset.
- Highly bioavailable and gentle iron form (Iron Amino Acid Chelate).
- Effective iron dosage (25mg) for most adults.
- Excellent value with a low price per serving (4 cents).
$10.25($0.04 per serving)
 iHerb | $ 10.25 | |
 Pure Formulas | $ 11.89 | |
 Amazon | $ 12.95 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Categories
Iron 97.0
As a dedicated iron supplement with 25mg of Iron Amino Acid Chelate, it is highly relevant and effective for the 'Iron' collection.
Goals
Energy 97.0
The 25mg of Iron Amino Acid Chelate is an effective dose to support Energy by repletion of iron stores, which directly impacts these functions when levels are low.
Productivity Boost 97.0
The 25mg of Iron Amino Acid Chelate is an effective dose to support Productivity Boost by repletion of iron stores, which directly impacts these functions when levels are low.
Hair Health 97.0
The 25mg of Iron Amino Acid Chelate is an effective dose to support Hair Health by repletion of iron stores, which directly impacts these functions when levels are low.
Recommended Alternatives
90 Value 
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Provides a good quality iron form (Ferrochel Iron Bisglycinate) at a competitive price per serving (5 cents), offering excellent overall value.
90 Value 
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Provides a good quality iron form (Iron Amino Acid Chelate) at a competitive price per serving (5 cents), offering excellent overall value.
90 Value 
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
Provides a good quality iron form (Ferrous Gluconate) at a competitive price per serving (3 cents), offering excellent overall value.
95 Performance 
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Provides a higher, more potent dose of iron (50mg) which can be more effective for addressing significant deficiencies, while maintaining a good absorption profile.
95 Performance
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Features a more bioavailable and well-tolerated iron form (Ferrochel Iron Bisglycinate), reducing potential side effects often associated with less advanced forms.
95 Performance 
Ultimate Iron
Nature's Way
4.6
★★★★★
(1484 ratings)
Provides a higher, more potent dose of iron (50mg) which can be more effective for addressing significant deficiencies, while maintaining a good absorption profile.
85 Budget
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
Offers a significantly lower price per serving (3 cents) while providing a comparable or adequate iron dose (27mg).
85 Budget 
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
Offers a significantly lower price per serving (2 cents) while providing a comparable or adequate iron dose (18mg).
85 Budget 
Iron 65 mg
21st Century
4.7
★★★★★
(22466 ratings)
Offers a significantly lower price per serving (3 cents) while providing a comparable or adequate iron dose (65mg).
90 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Provides a good quality iron form (Ferrochel Iron Bisglycinate) at a competitive price per serving (5 cents), offering excellent overall value.
90 Value
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Provides a good quality iron form (Iron Amino Acid Chelate) at a competitive price per serving (5 cents), offering excellent overall value.
90 Value
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
Provides a good quality iron form (Ferrous Gluconate) at a competitive price per serving (3 cents), offering excellent overall value.
95 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Provides a higher, more potent dose of iron (50mg) which can be more effective for addressing significant deficiencies, while maintaining a good absorption profile.
95 Performance
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Features a more bioavailable and well-tolerated iron form (Ferrochel Iron Bisglycinate), reducing potential side effects often associated with less advanced forms.
95 Performance
Ultimate Iron
Nature's Way
4.6
★★★★★
(1484 ratings)
Provides a higher, more potent dose of iron (50mg) which can be more effective for addressing significant deficiencies, while maintaining a good absorption profile.