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Creatine Monohydrate

BodyTech
4.7
★ ★ ★ ★ ★
(143 ratings)
Creatine 2250 mg
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Score 65

Creatine monohydrate in capsules, offering 2250mg per serving, provides a convenient way to supplement but comes at a higher price per serving for this form and dose.

How scoring works
scaleQuantity:100 Capsule(s) • (33 servings)
track_changesGoals:
flag Muscle Gain
flag Fitness
flag Energy
flag Weight Gain
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag General Health

leaderboard Score 65

Creatine monohydrate in capsules, offering 2250mg per serving, provides a convenient way to supplement but comes at a higher price per serving for this form and dose.

How scoring works
Also available as 1 option
300 servings Creatine 2250 mg • 300 Capsule(s) • 100 servings $39.99 ($0.39 per serving)
$22.99($0.69 per serving)
iHerb
$ 22.99
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psychologyAnalysis

BodyTech Creatine Monohydrate delivers 2250mg of creatine monohydrate per serving in convenient capsules. Creatine monohydrate is the most extensively studied and widely recognized form of creatine, known for its effectiveness in supporting strength, power, and muscle mass.

This product is a straightforward option for individuals looking to enhance their athletic performance and muscle development, particularly those who prefer the ease of capsules over mixing powders. However, reaching a commonly suggested daily intake of 3-5g might require multiple servings, which could add up in cost per day.

thumb_upPros
  • Contains creatine monohydrate, the most researched creatine form.
  • Convenient capsule format, easy to take on the go.
  • Simple, single-ingredient product.
thumb_downCons
  • The 2250mg dose per serving may be lower than desired for some users.
  • High price per serving compared to many creatine monohydrate powders.
  • Requires multiple capsules to reach higher daily creatine doses.
warningWarnings
  • Maintain adequate fluid intake throughout the day when using creatine.
  • Consistency in daily intake is important for maximizing benefits.
  • Consult with a professional if you have underlying health conditions, especially kidney concerns.
scienceNutrient quality
85 Highest impact

Creatine monohydrate is the gold standard for creatine, known for its high quality and effectiveness, making this product's nutrient quality strong.

visibilityIngredient transparency
90 Highest impact

The product clearly lists Creatine Monohydrate and its 2250mg quantity per serving, ensuring excellent ingredient transparency.

workspace_premiumValue for money
60 Moderate impact

The value for money is moderate due to the relatively high price per serving for creatine monohydrate in capsule form, especially when compared to more economical powder options.

thumb_upCustomer satisfaction
65 High impact

With 141 reviews, there's a moderate amount of customer feedback, suggesting a reasonable level of satisfaction but not as widely acclaimed as some other creatine products.

storefrontBrand
70 High impact

Without specific brand information provided, the score reflects a neutral assumption of standard industry practices for product formulation and quality.

flagReport analysis
track_changesGoals
flagMuscle Gain
Impact
Highest effect
Creatine monohydrate is exceptionally effective for muscle gain, supporting increased strength and power during workouts. This allows for more intense training and helps stimulate muscle hypertrophy.
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flagFitness
Impact
Highest effect
Creatine directly enhances performance in high-intensity, short-duration exercises, making it a valuable supplement for various fitness goals. It supports rapid energy replenishment in muscles.
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flagEnergy
Impact
Highest effect
Creatine is crucial for regenerating ATP, the primary energy currency for quick, intense bursts of activity. It provides direct support for cellular energy in muscle cells.
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flagWeight Gain
Impact
High effect
Creatine can help facilitate lean muscle mass gain, which often leads to an increase in body weight. Initial water retention within muscle cells can also contribute to weight gain.
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flagCognitive Support
Impact
High effect
Creatine may contribute to brain energy metabolism, potentially offering some cognitive benefits, particularly for tasks requiring mental effort or under certain stressful conditions. This is a supportive benefit.
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flagMental Focus
Impact
High effect
By potentially aiding brain energy processes, creatine may contribute to improved mental clarity and focus, especially during demanding cognitive tasks. This is a supportive rather than primary benefit.
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flagBrain Health
Impact
High effect
Creatine is involved in the brain's energy systems and may offer benefits for overall brain health and neuronal function. This area of research is developing, showing its potential as a general brain support.
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flagGeneral Health
Impact
High effect
Through its role in promoting physical activity and supporting muscle health, creatine can contribute to overall general health. It supports an active lifestyle, which is beneficial for well-being.
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scienceIngredients
IngredientAmount per serving
Creatine Monohydrate
2250 mg
grain_off Gluten Free person Adults 18–50 Sugar Free
flagReport overview
Creatine 90
This product delivers creatine monohydrate, the most recognized and effective form within the creatine category, well-suited for performance enhancement.
scienceView ingredientinventory_2View products
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