Reduced L-Glutathione 250 mg
Solgar
Reduced L-Glutathione 250 mg
4.7
★ ★ ★ ★ ★
(929 ratings)
Glutathione 250 mg
Score 60.0
A standard dose of reduced L-Glutathione, but its high price per serving makes it a less competitive option.
Quantity: 30 Capsule(s)Servings size: 1 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Skin Health
Anti-Inflammatory Support
leaderboard Score 60.0
A standard dose of reduced L-Glutathione, but its high price per serving makes it a less competitive option.
insights Analysis
Solgar's Reduced L-Glutathione offers a standard 250 mg dose in capsule form. While it specifies 'Reduced L-Glutathione,' implying an active and stable form, it does not specify a patented form like Setria, which could potentially offer superior absorption. The most significant drawback of this product is its high price per serving, making it considerably less cost-effective compared to many other glutathione supplements on the market that offer similar or higher potencies and often include patented forms at a lower price.
- Provides a common and generally effective 250mg dose of reduced glutathione.
- Very high price per serving compared to alternatives.
- Does not specify a premium, clinically studied form like Setria.
$16.59($0.55 per serving)
 Vitacost | $ 16.59 | |
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 | |
 Daily Vita | $ 19.80 |
bolt Effectiveness for goals
The effectiveness of oral glutathione supplementation for directly increasing intracellular glutathione levels is a subject of ongoing research. While some studies suggest that specific forms, like liposomal or S-acetyl-glutathione, may help raise plasma glutathione, traditional forms face challenges with absorption. The body's natural synthesis of glutathione is a primary regulator of its levels.
The effectiveness of oral glutathione can vary due to challenges with absorption and degradation in the digestive system. Some forms, like liposomal or S-acetyl glutathione, are designed to improve bioavailability. Research on the systemic impact of various oral forms is ongoing.
Traditional reduced glutathione supplements have historically faced challenges with absorption due to degradation in the digestive tract. Newer forms, such as liposomal or S-acetyl-glutathione, are specifically designed to improve bioavailability and are generally considered more effectively absorbed. Research continues to evaluate the optimal delivery methods for glutathione.
Glutathione is a primary antioxidant in the body, crucial for neutralizing free radicals and combating oxidative stress. Supplementation is hypothesized to support the body's natural antioxidant defenses. The extent of this effect can depend on the supplement form and individual physiological factors.
Some research suggests that high doses of oral glutathione might have skin-lightening effects by inhibiting melanin production, but the evidence is not conclusive and often involves specific populations. These studies often require high dosages and more robust, larger-scale research is needed to confirm efficacy for this purpose. It is not approved for this use by major health authorities.
schedule Dosage, timing & forms
Liposomal glutathione encapsulates glutathione in tiny lipid bubbles (liposomes), which are designed to protect it from degradation in the digestive tract. This delivery method aims to enhance its absorption and bioavailability compared to standard oral reduced glutathione. The liposomal structure helps transport the glutathione more efficiently into the bloodstream.
N-acetylcysteine (NAC) is a precursor that the body uses to synthesize its own glutathione. While not glutathione itself, supplementing with NAC is a common strategy to support the body's endogenous glutathione production. It provides cysteine, a crucial amino acid needed for glutathione synthesis.
Oral glutathione dosages can vary widely depending on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It's best to follow the manufacturer's recommendations on the product label. Consulting with a healthcare professional can provide personalized guidance.
Typical oral glutathione dosages can range from 250 mg to 1000 mg per day. The specific amount may vary depending on the product formulation and individual needs. It is advisable to follow the manufacturer's recommendations.
Reduced glutathione (GSH) is the active form naturally found in the body, but it can be prone to degradation during digestion when taken orally. S-acetyl glutathione is a modified form designed for improved stability and bioavailability. The acetyl group is intended to protect it until absorption, allowing it to be cleaved off inside cells to release active glutathione.
health_and_safety Safety & interactions
Oral glutathione is generally considered safe for most adults when taken in appropriate doses. Some individuals have reported mild side effects such as abdominal cramps, bloating, or allergic reactions like rash. Inhaled glutathione might cause asthma exacerbation in sensitive individuals.
Oral glutathione supplements are generally well-tolerated by most individuals. Some people might experience mild gastrointestinal discomfort, such as abdominal cramps or bloating. Rarely, allergic reactions like rash have been reported, and inhaled forms might trigger asthma in susceptible individuals.
There is limited information on significant drug interactions with glutathione supplements. However, it is always advisable to consult a healthcare professional, especially when taking prescription medications. They can assess potential interactions based on your specific health profile.
The maximum safe dosage for glutathione can vary depending on the form, individual health, and specific application. While studies have used oral doses up to 1000 mg/day, it is crucial to follow product label instructions and consult a healthcare provider for personalized guidance. Excessive doses may not provide additional benefits and could lead to unknown effects.
Insufficient research is available regarding the safety of glutathione supplementation during pregnancy and breastfeeding. For this reason, it is generally recommended to avoid use or consult a healthcare provider before considering supplementation. A healthcare professional can weigh the potential benefits against any unknown risks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutathione | 250 mg |
Categories
Glutathione 60.0
As a pure glutathione product, it delivers the active ingredient, but its significantly higher price per serving makes it a less favorable choice within the competitive glutathione market compared to more affordable options.
Goals
Anti-Aging 60.0
While 250mg of reduced glutathione provides antioxidant benefits for anti-aging, the high cost reduces its overall value proposition for consistent and long-term supplementation needed for significant effects.
Detoxification 60.0
It offers a functional dose for detoxification support, but the high price means less value for consistent daily use compared to more economical alternatives that can achieve similar results.
Skin Health 60.0
The dose supports skin health through its antioxidant properties, but the cost-effectiveness is poor when looking for long-term or higher-dose supplementation for this specific goal.
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