Zinc Carnosine
Swanson
Zinc Carnosine
4.7
★ ★ ★ ★ ★
(2008 ratings)
Carnosine 29.5 mg
Score 60.0
Affordable Zinc Carnosine, primarily for gut health, with a low carnosine dose for general anti-aging, fitness, and brain health goals.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 60.0
Affordable Zinc Carnosine, primarily for gut health, with a low carnosine dose for general anti-aging, fitness, and brain health goals.
insights Analysis
Swanson Zinc Carnosine provides a modest 29.5mg of L-Carnosine per serving, delivered via the well-regarded PepZinGI complex. While PepZinGI is primarily recognized for its benefits to gastrointestinal health, the L-Carnosine component does possess antioxidant and anti-glycation properties that contribute to cellular health and longevity. For individuals specifically seeking high doses of carnosine for broad systemic benefits like anti-aging or neurological support, this dosage may be insufficient; however, its exceptional affordability makes it an accessible option for those wanting to explore the benefits of PepZinGI, even if its main strengths lie outside the explicitly listed goals.
- Excellent value and highly affordable price per serving.
- Utilizes PepZinGI, a well-researched form of zinc carnosine, often praised for gut support.
- High number of positive reviews online, indicating customer satisfaction.
- L-Carnosine dosage (29.5mg) is low for targeting general anti-aging, fitness, or brain health benefits.
- Primary benefits of Zinc Carnosine are gastrointestinal, which are not listed goals for this analysis.
- Not a pure L-Carnosine supplement if that is the primary desired compound.
$14.19($0.23 per serving)
 iHerb | $ 14.19 | |
 Walmart | $ 16.76 | |
 Amazon | $ 19.19 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 8 mg |
L-Carnosine | 29.5 mg |
Categories
Carnosine 60.0
As a Zinc Carnosine product, it does provide carnosine in a specific chelated form. It scores moderately within the carnosine collection due to its affordability and the unique benefits of PepZinGI, but its lower carnosine dosage compared to pure L-Carnosine supplements makes it less ideal for general, high-dose carnosine needs.
Goals
Anti-Aging 55.0
The L-Carnosine component in PepZinGI offers antioxidant and anti-glycation properties that can contribute to anti-aging effects by protecting cells from damage. However, the relatively low dose of 29.5mg L-Carnosine is likely too minimal to provide significant anti-aging benefits compared to higher-dose standalone L-Carnosine products.
Brain Health 55.0
L-Carnosine has neuroprotective qualities and can help protect brain cells from oxidative stress. While this product contains L-Carnosine, its low concentration of 29.5mg makes it a less effective choice for those primarily focused on significant brain health improvements through carnosine supplementation.
Fitness 50.0
Carnosine's role in buffering lactic acid can support muscle function and endurance, aiding fitness goals. Nevertheless, the low dosage provided in this Zinc Carnosine product is insufficient to offer notable improvements in athletic performance or recovery for most individuals seeking a dedicated fitness supplement.
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