Zinc-L-Carnosine Complex
California Gold Nutrition
Zinc-L-Carnosine Complex
4.8
★ ★ ★ ★ ★
(4978 ratings)
Zinc 12 mg
Carnosine 43 mg
Score 93.0
California Gold Nutrition's Zinc-L-Carnosine Complex (90 count) offers a specialized and highly bioavailable form of zinc renowned for its gut-protective benefits, providing excellent value for long-term use.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 93.0
California Gold Nutrition's Zinc-L-Carnosine Complex (90 count) offers a specialized and highly bioavailable form of zinc renowned for its gut-protective benefits, providing excellent value for long-term use.
insights Analysis
This product provides Zinc L-Carnosine, a highly bioavailable complex widely recognized for its unique gastroprotective properties, often marketed under the PepZin GI patent. It delivers 75mg of the complex, yielding 12mg of elemental zinc and 43mg of L-Carnosine per serving. While the elemental zinc dose is lower than many standalone zinc supplements, the primary benefit lies in the synergistic action of zinc and carnosine for gut health, making it particularly effective for supporting the integrity of the stomach lining and digestive comfort. This larger 90-count bottle offers a more economical option per serving compared to the smaller size, providing excellent long-term value.
- Utilizes Zinc L-Carnosine, a highly bioavailable and well-tolerated form of zinc, especially beneficial for digestive health.
- Supports gut lining integrity, often cited by users and studies for alleviating digestive discomfort and promoting gut healing.
- Provides the synergistic benefits of both zinc and L-Carnosine for various bodily functions beyond general zinc supplementation.
- Offers significantly better value per serving in the larger 90-count bottle, making it cost-effective for consistent use.
- The elemental zinc dosage (12mg) is lower than many general zinc supplements (e.g., 30-50mg), which might require taking multiple servings or choosing a different product if a higher elemental zinc intake is the primary goal.
- While offering better value than the 30-count, the overall cost might still be higher upfront for some consumers.
- Consult a healthcare professional before use if pregnant, nursing, taking medications, or have a medical condition, as with any supplement.
- Excessive long-term zinc intake can potentially lead to copper deficiency, though 12mg daily is generally considered a safe and moderate dose.
$19.93($0.22 per serving)
 iHerb | $ 19.93 |
bolt Effectiveness for goals
Some studies suggest that zinc lozenges or syrup, when taken within 24 hours of cold symptom onset, may reduce the duration of the common cold in adults. However, the effectiveness can vary, and more research is ongoing. It may also help reduce symptom severity.
Zinc is essential for immune cell function and plays a critical role in the development and activity of natural killer cells, T-lymphocytes, and B-lymphocytes. Adequate zinc levels support the body's ability to mount an effective immune response against pathogens. Supplementation may help reduce the duration and severity of the common cold when taken shortly after symptom onset.
Zinc plays a crucial role in immune cell development and function. Adequate zinc levels are necessary for the proper functioning of both innate and adaptive immune responses. Supplementation may help support immune health, especially in individuals with a deficiency.
Carnosine helps buffer lactic acid buildup in muscles during high-intensity exercise, which can delay muscle fatigue. Some studies suggest it may enhance athletic performance, especially in activities requiring short bursts of energy. Its effectiveness can vary among individuals and exercise types.
Carnosine is a dipeptide (beta-alanyl-L-histidine) naturally found in high concentrations in muscle and brain tissue. It acts as an antioxidant, buffers pH in muscles, and has anti-glycation properties, protecting proteins from damage. Benefits often associated with carnosine include support for muscle endurance, cognitive function, and cellular health.
schedule Dosage, timing & forms
For most adults, a typical daily zinc supplement dosage ranges from 15-30 mg, depending on individual needs and dietary intake. Higher doses may be used under professional guidance for specific conditions. It is important not to exceed the tolerable upper intake level without supervision.
Common forms include zinc gluconate, zinc picolinate, zinc citrate, and zinc acetate. Zinc picolinate and zinc citrate are generally considered to have good bioavailability. The choice of form can influence absorption and individual tolerance.
The Recommended Dietary Allowance (RDA) for adult males is 11 mg/day and for adult females is 8 mg/day. For general supplementation, doses often range from 15-30 mg per day. Higher doses might be used short-term for specific conditions under professional guidance.
It is generally recommended to take zinc supplements with food to reduce the likelihood of nausea or stomach discomfort. Taking it on an empty stomach can sometimes lead to digestive upset in sensitive individuals. Certain foods, however, like those high in phytates, might inhibit absorption.
Zinc can be taken at any time of day, but many prefer to take it with a meal to minimize the chance of stomach upset. Taking it consistently around the same time each day can help establish a routine. Avoid taking zinc simultaneously with calcium or iron supplements, as they can compete for absorption.
health_and_safety Safety & interactions
Yes, zinc can interact with certain medications. For example, it may reduce the absorption of some antibiotics (like quinolones and tetracyclines) and decrease the effectiveness of penicillamine, a drug used for rheumatoid arthritis. Always consult your healthcare provider if you are taking medications.
Individuals with certain medical conditions, such as copper deficiency or specific kidney diseases, should use zinc supplements cautiously or avoid them. Pregnant or breastfeeding individuals and those on certain medications should consult a healthcare provider first. Long-term high doses may also be risky for some.
Excessive zinc intake can lead to side effects such as nausea, vomiting, diarrhea, abdominal cramps, and headaches. Chronic high-dose zinc supplementation can also interfere with copper absorption, potentially leading to copper deficiency and related neurological issues. The tolerable upper intake level for adults is 40 mg/day.
High doses of zinc can interfere with copper absorption and metabolism, potentially worsening a copper deficiency. It is advisable to consult a healthcare professional before taking zinc if you have or suspect a copper deficiency. Copper levels may need to be monitored.
Yes, taking zinc on an empty stomach, especially in higher doses, can often cause stomach upset, nausea, and vomiting. It is generally recommended to take zinc supplements with food to minimize these gastrointestinal side effects. Splitting doses may also help.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 12 mg |
Zinc L-Carnosine | 75 mg |
L-Carnosine | 43 mg |
Categories
Zinc 90.0
This product provides zinc in a highly bioavailable and gut-friendly L-Carnosine complex, making it an excellent choice for zinc supplementation, especially for those with sensitive stomachs or specific gastrointestinal health needs, which differentiates it from standard zinc forms.
Carnosine 90.0
It delivers L-Carnosine in a specific complex with zinc, which is known for its synergistic benefits and enhanced delivery to the gastrointestinal tract, making it a superior form for targeted digestive support compared to standalone carnosine supplements.
Goals
Immunity 90.0
Zinc is a vital nutrient for immune system function, supporting the development and activity of various immune cells. The highly bioavailable Zinc L-Carnosine form ensures good absorption for systemic immune benefits, and a healthy gut further indirectly supports immunity.
General Health 90.0
Zinc is an essential mineral involved in over 300 enzymatic reactions in the body, critical for overall metabolic function, cellular growth, and DNA synthesis. The added L-Carnosine further contributes with its antioxidant and anti-glycation properties, providing comprehensive general health support.
Both zinc and L-Carnosine exhibit anti-inflammatory properties, with Zinc L-Carnosine particularly noted in research for its ability to reduce inflammation and oxidative stress, especially within the gastrointestinal tract, contributing to broader systemic effects.
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