Multi and Mineral without Iron
Swanson
Score 78
A comprehensive, iron-free multivitamin and mineral supplement featuring a broad spectrum of essential nutrients, digestive enzymes, and botanical extracts for wide-ranging daily wellness support.
Score 78
A comprehensive, iron-free multivitamin and mineral supplement featuring a broad spectrum of essential nutrients, digestive enzymes, and botanical extracts for wide-ranging daily wellness support.
Analysis
This product provides a wide range of essential vitamins and minerals, covering daily needs for many common nutrients. Its 'without iron' designation makes it suitable for men and post-menopausal women, or others who might have sufficient iron intake or health conditions where extra iron is not advised.
Beyond the core vitamins and minerals, this formula stands out by incorporating a variety of additional ingredients, such as digestive enzymes (Papain, Bromelain, Amylase, Lipase), adaptogens like Asian Ginseng, and other botanicals like Spirulina, Bee Pollen, and Quercetin. This extensive list aims to offer more holistic support beyond just filling basic nutritional gaps.
While it includes well-regarded forms for some minerals like TRAACS Zinc Glycinate Chelate and other amino acid chelates, it also uses more common forms such as Calcium Carbonate and Magnesium Oxide. The high doses of certain B vitamins and Vitamin C contribute to its overall potency for those seeking robust daily support.
Pros
- Specifically formulated without iron, suitable for specific dietary needs.
- Contains a very broad spectrum of vitamins and minerals.
- Includes digestive enzymes (Papain, Bromelain, Amylase, Lipase) which may aid nutrient breakdown.
- Features adaptogenic Asian Ginseng and other botanicals for broader support.
- Offers higher doses of several B vitamins and Vitamin C.
- Utilizes some chelated mineral forms for potentially better absorption.
Cons
- Some minerals are in less bioavailable forms (e.g., Magnesium Oxide, Calcium Carbonate), despite also using chelates.
- The extensive ingredient list might result in a large tablet size.
- The very high number of additional ingredients might mean some are in smaller amounts.
Warnings
- People with existing health conditions or those taking other medications should consult a professional before use.
- The high doses of certain vitamins might be more than some individuals require daily.
- Discontinue use if any adverse reactions occur, such as digestive upset or skin reactions.
$16.99($0.56 per serving)
 iHerb | $ 16.99 | |
 Walmart | $ 19.79 |
Goals
Impact
Highest effect
This product provides a very wide array of essential vitamins and minerals, along with various botanical and enzyme additions, which can broadly support overall bodily functions and daily well-being. The comprehensive nature targets numerous aspects of general health maintenance.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D (400IU), Zinc (15mg), and Selenium are present in good amounts. The inclusion of botanicals like Asian Ginseng and Spirulina may further contribute to supporting a healthy immune response.
Impact
Highest effect
The product is rich in B-vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin), which are crucial for energy metabolism. The addition of Asian Ginseng may also contribute to feelings of sustained energy.
Impact
Highest effect
It contains a foundational blend for bone health, including Calcium (200mg), Magnesium (100mg), and Vitamin D (400IU). Manganese and other minerals also play supportive roles in bone structure.
Impact
Highest effect
The inclusion of multiple digestive enzymes like Papain, Bromelain, Amylase, and Lipase is a strong point for digestive support. Apple Pectin also adds fiber that may aid gut function.
Impact
High effect
With ingredients like Vitamin C, Vitamin E, Potassium, Magnesium, and Choline, this product offers components that may contribute to general cardiovascular wellness. The bioflavonoids and Black Currant seed oil also add to this support profile.
Impact
High effect
The blend includes Vitamin A (Beta-Carotene), Vitamin C, Vitamin E, Zinc, and Biotin, all of which are important nutrients often associated with supporting skin health. Quercetin and other bioflavonoids may also contribute to skin integrity.
Impact
High effect
Many B-vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) are cofactors in metabolic pathways, playing crucial roles in converting food to energy. Chromium is also included, often used for its potential role in glucose metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D | 400 IU |
Vitamin E | 200 IU |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 500 mcg |
Manganese | 4 mg |
Chromium | 20 mcg |
Potassium | 50 mg |
Spirulina | 1 Gram(s) |
Bee Pollen | 100 mg |
Lemon Bioflavonoid | 60 mg |
Black Currant seed Oil | 50 mg |
Asian Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Papain | 30 mg |
Quercetin Dihydrate | 30 mg |
Betaine Anhydrous | 25 mg |
Rutin | 25 mg |
RNA | 21 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Bromelain | 10 mg |
Brewer's Yeast | 6 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Lutein | 2 mg |
Octacosanol | 200 mcg |
Vitamin C 90
The product provides a substantial 1000mg of Vitamin C (Ascorbic Acid), which is a robust amount for daily antioxidant support and other bodily functions.
Vitamin B12 90
With 200mcg of Vitamin B12 (Cyanocobalamin), this product offers a significant amount, important for energy metabolism and nervous system health.
Thiamin 90
The product contains 25mg of Thiamine (Thiamine Hydrochloride), a generous amount that significantly exceeds daily values, supporting energy production.
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