Earth Source Multi-Nutrient
Solgar
Earth Source Multi-Nutrient
4.8
★ ★ ★ ★ ★
(130 ratings)
Vitamin B6 25 mg
Iron 18 mg
Thiamin 25 mg
Vitamin B5 25 mg
Papain 20 mg
Bromelain 20 mg
Rutin 50 mg
Score 82.0
Solgar Earth Source Multi-Nutrient is a highly comprehensive daily supplement combining a full spectrum of essential vitamins and minerals with digestive enzymes, green superfoods, and a range of botanical extracts for holistic health support.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Productivity Boost
leaderboard Score 82.0
Solgar Earth Source Multi-Nutrient is a highly comprehensive daily supplement combining a full spectrum of essential vitamins and minerals with digestive enzymes, green superfoods, and a range of botanical extracts for holistic health support.
insights Analysis
This product is designed as a broad-spectrum multivitamin, aiming to address numerous health goals through its extensive ingredient list. It provides a wide range of essential vitamins (A, C, D2, E, and a comprehensive B-complex) and minerals (Calcium, Magnesium, Zinc, Iron, Iodine, Chromium, Manganese, Copper, Molybdenum, Selenium, Boron) in substantial doses, many of which are in chelated forms known for better absorption. Beyond basic nutrients, it includes digestive enzymes (Papain, Bromelain, Amylase, Lipase, Cellulase), beneficial compounds like Quercetin, Rutin, L-Glutathione, and whole food concentrates such as Spirulina, Chlorella, Wheat Grass, and Barley. While its comprehensiveness is a major strength, some ingredients like the 'Active Herbal Blend' are proprietary, lacking full transparency on individual herbal dosages. The use of Vitamin D2 (Ergocalciferol) instead of the more bioavailable D3 (Cholecalciferol) is a minor drawback. Users often appreciate the all-in-one nature, reducing the need for multiple supplements, though the serving size of 3 tablets can be considerable for some.
- Provides a very extensive and comprehensive array of vitamins, minerals, enzymes, and botanical extracts for broad health support.
- Many minerals are provided in chelated forms (e.g., Zinc Picolinate, Iron Bisglycinate Chelate), enhancing their bioavailability and absorption.
- Includes a full spectrum of B vitamins crucial for energy metabolism, mood, and cognitive function.
- Contains digestive enzymes and superfood greens, offering additional benefits for digestion and overall vitality beyond standard multivitamins.
- Uses Vitamin D2 (Ergocalciferol), which is generally considered less effective at raising blood vitamin D levels than Vitamin D3 (Cholecalciferol).
- The 'Active Herbal Blend' is a proprietary blend, meaning the specific amounts of individual herbs within it are not fully disclosed.
- The recommended serving size of 3 tablets per day might be inconvenient or challenging for some users.
- The price per serving is relatively high compared to simpler multivitamin formulations, reflecting its comprehensive nature.
- Individuals taking medications, especially blood thinners, should consult a healthcare professional due to the presence of Vitamin E and potentially unknown interactions from the 'Active Herbal Blend'.
- The iron content (18mg) may be too high for individuals without iron deficiency; excess iron can be harmful. Consult a healthcare professional to assess iron needs.
- Pregnant or nursing individuals should consult a healthcare professional before use due to the comprehensive nature and diverse herbal ingredients.
$24.32($0.81 per serving)
 iHerb | $ 24.32 |
bolt Effectiveness for goals
Essential vitamins and minerals are vital cofactors for numerous biochemical reactions throughout the body. They contribute to energy production, immune system function, bone health, and nerve signaling. A balanced intake helps maintain general well-being and cellular efficiency.
Active coenzyme forms of B vitamins are readily utilized by the body without requiring conversion, which can be beneficial for individuals with impaired metabolic processes. These forms are directly involved in energy metabolism, neurotransmitter synthesis, and various enzymatic reactions. They offer a more immediate bioavailability for cellular use.
Antioxidants protect cells from oxidative stress by neutralizing free radicals through different mechanisms and in various cellular compartments. Vitamin C can regenerate oxidized Vitamin E, allowing it to continue its antioxidant function. Bioflavonoids, like quercetin and rutin, can enhance Vitamin C's effects and offer their own direct antioxidant properties, providing broader protective action.
Digestive enzymes such as amylase, lipase, and cellulase help break down carbohydrates, fats, and plant fibers, respectively, into smaller, absorbable units. Betaine HCl works to increase stomach acidity, which is crucial for activating protein-digesting enzymes and supporting overall gastric function. Together, they aim to support more efficient nutrient breakdown and absorption.
Green whole food concentrates such as Spirulina and Chlorella are rich in vitamins, minerals, antioxidants, and chlorophyll. They are often associated with supporting detoxification processes, boosting energy levels, and contributing to overall nutritional intake. These ingredients provide a broad spectrum of phytonutrients.
schedule Dosage, timing & forms
Supplements containing digestive enzymes and Betaine HCl are typically recommended to be taken with meals. This timing helps the enzymes assist with food digestion and Betaine HCl to support stomach acidity when food is present. Taking them on an empty stomach may not be as effective for their intended purpose.
Different forms of minerals like calcium (e.g., carbonate, citrate) or magnesium (e.g., oxide, citrate) can have varying absorption rates and bioavailability. Combining multiple forms aims to enhance overall absorption and cater to different individual digestive processes. This approach ensures a broader spectrum of mineral utilization.
For comprehensive multi-nutrient supplements like Earth Source Multi-Nutrient, a single serving is typically 3 tablets. This allows for the inclusion of a broad spectrum of nutrients at efficacious levels that might not fit into a single tablet. Always refer to the product's label for precise serving size information.
Dietary fiber, such as oat fiber and apple pectin, can potentially influence the absorption of some minerals or medications when consumed simultaneously in very large quantities. However, in typical supplement amounts, its primary role is generally to support digestive health. Taking the supplement with food can help mitigate any minor effects.
Digestive enzymes like Amylase, Lipase, and Bromelain are included to support the body's natural digestive processes. Amylase aids in carbohydrate digestion, Lipase in fat digestion, and Bromelain (a protease) helps break down proteins. They work to enhance the breakdown and potential absorption of nutrients from food.
health_and_safety Safety & interactions
High doses of calcium can sometimes interfere with iron absorption when taken at the same time. To minimize potential competition, some individuals may prefer to take iron-containing supplements separately from calcium-rich foods or supplements. This interaction is generally less significant with the amounts typically found in a multivitamin.
Dehydrated garlic powder may possess mild anticoagulant properties. Individuals taking blood-thinning medications, such as warfarin or aspirin, should consult their healthcare provider before using supplements containing garlic. This consultation ensures there are no adverse interactions.
The bright yellow color of urine after taking certain supplements is commonly due to the presence of riboflavin, also known as Vitamin B2. This is a normal and harmless effect as the body excretes excess riboflavin. It indicates the vitamin is being metabolized and eliminated effectively.
High doses of supplemental beta-carotene, particularly when combined with smoking, have been associated with an increased risk of lung cancer in some studies. Smokers or individuals with a history of asbestos exposure should discuss beta-carotene supplementation with a healthcare professional. For non-smokers, beta-carotene from food or in moderate supplement amounts is generally considered safe.
While digestive enzymes like bromelain and papain are generally well-tolerated and intended to aid digestion, some individuals may experience mild digestive discomfort such as nausea, diarrhea, or stomach upset. People with allergies to pineapple (bromelain) or papaya (papain) should avoid these enzymes. If discomfort persists, it is advisable to discontinue use and consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 15000 IU |
Vitamin C | 1000 mg |
Vitamin D | 400 IU |
Vitamin E | 250 IU |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 250 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 25 mg |
Calcium | 250 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Sodium | 25 mg |
Potassium | 50 mg |
Spirulina | 1 Gram(s) |
Blend | 200 mg |
Chlorella | 100 mg |
Citrus Bioflavonoid Complex | 100 mg |
dry Wheat Grass powder | 100 mg |
dry sprouted Barley powder | 100 mg |
Active Herbal Blend | 112 mg |
Rutin | 50 mg |
Apple Pectin | 25 mg |
Inositol | 25 mg |
Oat Fiber | 25 mg |
Quercetin Dihydrate | 25 mg |
Choline | 21 mg |
Betaine | 20 mg |
Bromelain | 20 mg |
Papain | 20 mg |
dehydrated Garlic powder | 10 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
L-Glutathione | 5 mg |
Lipase | 5 mg |
Chlorophyllin | 4 mg |
Cellulase | 2.5 mg |
Cocarboxylase | 2.5 mg |
Pantethine | 2.5 mg |
Pyridoxal 5-Phosphate | 2.5 mg |
Riboflavin 5-Phosphate | 2.5 mg |
Boron Complex | 1 mg |
Carotenoid Mix | 172 mcg |
Categories
Vitamin C 90.0
The product contains a high dose of Vitamin C (1000mg) in the form of Calcium Ascorbate, which is a buffered form that is generally gentler on the stomach than ascorbic acid and provides some complementary calcium.
Vitamin B12 85.0
Provides a substantial dose of Vitamin B12 (250mcg as Cyanocobalamin), which is crucial for energy, nerve function, and red blood cell formation. While not the active Methylcobalamin form, the dose is high enough to be effective for most individuals.
Niacin 85.0
Includes Niacin (25mg) and Niacinamide (25mg), providing a good total dose of Vitamin B3. Niacinamide is a non-flushing form, which is a plus for comfort, while the Niacin form itself can offer some cholesterol benefits depending on individual response.
Goals
General Health 90.0
This product provides a foundational and expansive nutrient base, covering nearly all essential vitamins and minerals. The inclusion of trace minerals, digestive enzymes, and a blend of green superfoods contributes significantly to overall wellness, cellular function, and disease prevention, making it highly effective for general health maintenance.
Immunity 88.0
With high doses of Vitamin C, Vitamin D, Vitamin A (Beta-Carotene), and key immune-supporting minerals like Zinc, Selenium, and Copper, this supplement strongly supports immune function. The added green superfoods and various antioxidants further contribute to a robust defense system.
Energy 88.0
The high potency B-vitamin complex plays a central role in cellular energy production. Iron is vital for oxygen transport, while Magnesium is involved in hundreds of enzymatic reactions, including ATP synthesis. This robust combination directly supports sustained energy levels and reduces fatigue.
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