Earth Source Multi-Nutrient
Solgar
Score 88
Solgar Earth Source Multi-Nutrient is a very comprehensive daily supplement, offering a broad range of vitamins, well-absorbed minerals, whole food concentrates, and digestive enzymes for extensive bodily support.
Score 88
Solgar Earth Source Multi-Nutrient is a very comprehensive daily supplement, offering a broad range of vitamins, well-absorbed minerals, whole food concentrates, and digestive enzymes for extensive bodily support.
Analysis
This multi-nutrient formula delivers a robust profile of essential vitamins and minerals, many in well-absorbed forms such as chelated minerals like Iron Bisglycinate Chelate and Zinc Picolinate. It includes high potencies of B vitamins and Vitamin C, which are often used to support daily energy and general well-being. The product is designed for individuals seeking foundational nutritional support across multiple bodily systems.
Beyond basic vitamins and minerals, this supplement includes a unique 'earth source' blend featuring spirulina, chlorella, and wheat grass, alongside a complex of digestive enzymes like bromelain and papain. These additional ingredients can contribute to enhanced nutrient digestion and a wider spectrum of phytonutrients, making it a more comprehensive option than many standard multivitamins.
Pros
- Very comprehensive formula with a wide array of vitamins and minerals.
- Includes whole food concentrates and beneficial phytonutrients.
- Features a blend of digestive enzymes to support nutrient breakdown.
- Many minerals are provided in well-absorbed chelated forms.
- High potency B vitamins and Vitamin C can support energy and general health.
Cons
- The serving size might involve taking multiple large tablets.
- Vitamin D content (400 IU as D2) is relatively low compared to some current recommendations.
- Contains 18mg of iron, which may not be suitable for everyone.
- High dosage of Vitamin A (beta-carotene) might be more than some individuals prefer.
Warnings
- Individuals with iron sensitivities or hemochromatosis should avoid this product.
- Taking this supplement with food may help improve absorption and minimize potential stomach discomfort.
- If you are pregnant, nursing, taking medications, or have a medical condition, consult a healthcare professional before use.
$24.32($0.81 per serving)
 iHerb | $ 24.32 |
Goals
Impact
Highest effect
This product provides a very comprehensive mix of vitamins, minerals, and additional compounds to support overall daily nutritional needs. It offers a strong and broad foundation for maintaining general well-being.
Impact
Highest effect
The formula is rich in B vitamins, which are crucial cofactors in energy metabolism, alongside minerals like iron and magnesium that play roles in cellular energy production. This combination may help support sustained energy levels throughout the day.
Impact
Highest effect
With a significant amount of Vitamin C, along with Vitamin A (beta-carotene), Zinc, and Selenium, this multi-nutrient can help support normal immune system function. The inclusion of plant compounds further contributes to its supportive role for immunity.
Impact
Highest effect
This product includes a thoughtful blend of digestive enzymes such as Bromelain, Papain, Amylase, Lipase, and Cellulase, which can assist with breaking down food. It also contains fibers like Apple Pectin and Oat Fiber, which can contribute to digestive regularity.
Impact
Highest effect
Featuring Calcium, Vitamin D, Magnesium, and Boron, this supplement provides key nutrients that are important for maintaining bone density and structural integrity. These components work together to support strong and healthy bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 15000 IU |
Vitamin C | 1000 mg |
Vitamin D | 400 IU |
Vitamin E | 250 IU |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 250 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 25 mg |
Calcium | 250 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Sodium | 25 mg |
Potassium | 50 mg |
Spirulina | 1 Gram(s) |
Blend | 200 mg |
Chlorella | 100 mg |
Citrus Bioflavonoid Complex | 100 mg |
dry Wheat Grass powder | 100 mg |
dry sprouted Barley powder | 100 mg |
Active Herbal Blend | 112 mg |
Rutin | 50 mg |
Apple Pectin | 25 mg |
Inositol | 25 mg |
Oat Fiber | 25 mg |
Quercetin Dihydrate | 25 mg |
Choline | 21 mg |
Betaine | 20 mg |
Bromelain | 20 mg |
Papain | 20 mg |
dehydrated Garlic powder | 10 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
L-Glutathione | 5 mg |
Lipase | 5 mg |
Chlorophyllin | 4 mg |
Cellulase | 2.5 mg |
Cocarboxylase | 2.5 mg |
Pantethine | 2.5 mg |
Pyridoxal 5-Phosphate | 2.5 mg |
Riboflavin 5-Phosphate | 2.5 mg |
Boron Complex | 1 mg |
Carotenoid Mix | 172 mcg |
Vitamin C 92
The product provides a substantial 1000mg of Vitamin C, supplied as Calcium Ascorbate, which is a buffered form often preferred for being gentler on the stomach. This high dosage can effectively support various physiological functions.
Vitamin B12 88
With 250mcg of Vitamin B12 (Cyanocobalamin), this multi offers a generous amount to support energy metabolism, nerve health, and the formation of red blood cells. This dosage is well above daily requirements for most individuals.
Magnesium 80
Offering 125mg of Magnesium from both Magnesium Citrate and Magnesium Oxide, this blend provides an important mineral that can support muscle and nerve function, as well as bone health. The inclusion of citrate form may offer better absorption.
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