Rosemary 400 mg
Swanson Premium Brand
Rosemary 400 mg
4.8
★ ★ ★ ★ ★
(414 ratings)
Rosemary
Score 85.0
A solid, high-dose rosemary supplement that effectively supports brain health, mental focus, and offers systemic benefits for hair health due to its antioxidant properties.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 85.0
A solid, high-dose rosemary supplement that effectively supports brain health, mental focus, and offers systemic benefits for hair health due to its antioxidant properties.
insights Analysis
This is a straightforward rosemary supplement, delivering 800mg of rosemary per serving. Rosemary (Rosmarinus officinalis) contains active compounds like carnosic acid and rosmarinic acid, which are potent antioxidants and anti-inflammatory agents. Nutritionists and online sources often highlight rosemary's neuroprotective benefits, citing studies suggesting improvements in memory and concentration. For hair health, while topical application of rosemary oil is more widely studied for stimulating growth and preventing hair loss, oral intake can contribute systemically by reducing oxidative stress and inflammation, supporting overall follicle health. Reviews generally praise Swanson for its reliable, cost-effective supplements.
- High dosage (800mg per serving) of rosemary, offering strong potential for benefits.
- Cost-effective per serving, providing good value for a single herb supplement.
- Directly supports stated goals with a well-known herb backed by traditional and emerging research.
- Not a standardized extract, meaning the precise concentration of active compounds like carnosic acid might vary between batches.
- Topical application is often considered more direct for hair growth compared to oral intake alone for immediate results.
- Rosemary can interact with certain medications (e.g., blood thinners, diuretics); always consult a healthcare professional.
- Not recommended for pregnant or breastfeeding women in medicinal quantities due to lack of sufficient safety data.
$10.99($0.24 per serving)
 iHerb | $ 10.99 | |
 Amazon | $ 31.97 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rosemary | 800 mg |
Categories
Rosemary 85.0
This is a dedicated rosemary product with a high dose per serving, making it an excellent choice for individuals specifically seeking the benefits of rosemary.
Goals
Brain Health 85.0
Rosemary, particularly its carnosic acid content, offers significant antioxidant and anti-inflammatory benefits that are crucial for neuroprotection and cognitive function. The 800mg dose is substantial enough to provide meaningful support for brain health.
Mental Focus 80.0
The active compounds in rosemary have been linked to improved alertness and concentration by supporting healthy brain function and reducing oxidative stress. This dose is adequate to potentially contribute to enhanced mental clarity.
Hair Health 70.0
While topical rosemary oil is more acclaimed for direct hair growth, oral intake provides systemic antioxidant benefits that can improve overall scalp and hair follicle health. The 800mg dose offers good support for this goal from a systemic perspective.
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