Peppermint Oil Combination Enteric Coated
Swanson Premium Brand
Peppermint Oil Combination Enteric Coated
4.5
★ ★ ★ ★ ★
(528 ratings)
Rosemary
Score 15.0
A blend of essential oils primarily known for digestive support, showing weak alignment with stated goals of brain, mental focus, and hair health.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 15.0
A blend of essential oils primarily known for digestive support, showing weak alignment with stated goals of brain, mental focus, and hair health.
insights Analysis
This Swanson Premium Brand product combines Peppermint, Thyme, and Rosemary oils in an enteric-coated softgel. While peppermint oil is widely recognized and often effective for digestive issues like IBS when enteric coated, its primary ingredients are not traditionally or scientifically robustly linked to the stated goals of Brain Health, Mental Focus, or Hair Health when ingested. Online reviews mostly discuss its digestive benefits rather than cognitive or hair improvements, indicating a significant mismatch between the product's formulation and its stated objectives. Compared to alternatives specifically formulated for cognitive or hair support, this blend offers very limited benefits for the specified goals.
- Enteric coating helps ensure peppermint oil reaches the intestines, which is beneficial for digestive comfort (though not a stated goal).
- Contains natural essential oils.
- Affordable price per serving.
- Limited scientific evidence for significant efficacy in supporting brain health, mental focus, or hair health through oral consumption of these specific oils at these doses.
- The product's main recognized benefits (digestive support) are not listed as primary goals.
- Essential oils can sometimes cause heartburn or mild digestive discomfort in sensitive individuals, even with enteric coating.
$10.49($0.10 per serving)
 iHerb | $ 10.49 | |
 Amazon | $ 15.28 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Peppermint Oil | 180 mg |
Rosemary Oil | 18 mg |
Thyme Oil | 18 mg |
Categories
Rosemary 20.0
The product contains 18mg of Rosemary Oil. While rosemary is recognized for various potential health benefits, this dosage is quite low compared to many dedicated rosemary supplements (e.g., 300-800mg extracts) and its efficacy for brain/mental focus/hair at this level via oral intake is marginal, especially when not standardized for active compounds.
Goals
Brain Health 15.0
While some preliminary studies or anecdotal reports suggest aromatic benefits of peppermint or rosemary for cognitive function, there is very limited direct evidence that oral ingestion of these specific essential oils in these quantities significantly enhances brain health. Mainstream nutritionists and scientific reviews do not typically recommend this combination for substantial cognitive improvement.
Mental Focus 15.0
Similar to brain health, the scientific backing for ingested peppermint, thyme, or rosemary oils to acutely or significantly improve mental focus is weak. Aromatic applications might offer temporary stimulation, but oral supplementation at these doses is not a recognized or effective strategy for sustained mental focus enhancement.
Hair Health 10.0
Rosemary oil is popular for hair growth, but primarily when applied topically; ingested rosemary oil, especially at 18mg, has negligible scientific support for improving hair health. Peppermint and thyme oils are not commonly associated with hair health via ingestion.
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