Children's Multivitamin Gummies
Equate
Children's Multivitamin Gummies
4.7
★ ★ ★ ★ ★
(2220 ratings)
Folate 100 mcg
Vitamin E 9 IU
Vitamin A 1000 IU
Vitamin D 300 IU
Score 55.0
These multivitamin gummies offer a convenient and palatable way for children to receive a basic daily supplement. They stand out for their notably low sugar content, which is a significant plus in the children's supplement market. However, parents should be aware that the dosages for several important vitamins and minerals are on the lower side, potentially limiting their overall effectiveness for comprehensive nutritional support.
Quantity: 70 Gummy(ies)Servings size: 1 Gummy(ies) (35 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Anti-Aging
leaderboard Score 55.0
These multivitamin gummies offer a convenient and palatable way for children to receive a basic daily supplement. They stand out for their notably low sugar content, which is a significant plus in the children's supplement market. However, parents should be aware that the dosages for several important vitamins and minerals are on the lower side, potentially limiting their overall effectiveness for comprehensive nutritional support.
insights Analysis
Equate Children's Multivitamin Gummies are designed to be an accessible daily supplement for kids, offering a basic array of vitamins and minerals. The gummy form is highly appealing to children, which aids in compliance, and its very low carbohydrate and calorie content is a notable advantage over many sugar-laden children's gummies. While it aims to support broad health goals, the modest dosages of several key nutrients, such as Vitamin D (300 IU), Vitamin C (15mg), Zinc (1.3mg), and Iodine (15mcg), indicate it may not provide optimal levels for growing children's daily needs, particularly for robust immune and bone health support. Claims like 'Testosterone Support' and 'Anti-Aging' are largely irrelevant for a children's product and are not supported by the ingredients.
- Affordable price point and low cost per serving.
- Gummy form is convenient and highly appealing to children.
- Very low sugar and calorie count per gummy, minimizing unnecessary additives.
- Includes essential vitamins (A, C, D, E) and some B vitamins and minerals (Zinc, Iodine).
- Dosages of several key nutrients like Vitamin D, Zinc, and Iodine are quite low, potentially insufficient for optimal daily intake for children.
- Uses Folic Acid instead of the more bioavailable and preferred Methylfolate form.
- Limited range of minerals included in the formulation beyond basic zinc and iodine.
- Broad health claims (e.g., Testosterone Support, Anti-Aging) are not substantially supported for a children's multivitamin with these ingredients.
- The Vitamin D content (300 IU) is below the generally recommended 600 IU for children by many health organizations, requiring additional supplementation if aiming for optimal levels.
- Zinc and Iodine levels are considerably low compared to recommended daily allowances for children, potentially not addressing dietary gaps effectively.
- Parents should ensure the gummies are stored properly to prevent melting or sticking, which can affect usability.
$4.88($0.13 per serving)
 Walmart | $ 4.88 |
bolt Effectiveness for goals
Adequate folate intake before and during early pregnancy is crucial for preventing neural tube defects in the developing fetus. It supports the proper formation of the baby's brain and spinal cord.
Folate is critical for DNA synthesis and repair, cell division, and the formation of red blood cells. It is especially important during periods of rapid growth, such as pregnancy and infancy.
Folate is crucial for DNA synthesis, cell division, and red blood cell formation, supporting general growth and development. During pregnancy, adequate folate intake is essential to prevent neural tube defects in the developing fetus. It also helps prevent certain types of anemia.
Vitamin D plays a crucial role in calcium absorption and bone mineralization, which are essential for maintaining strong bones. Adequate intake supports bone density and can help reduce the risk of bone-related conditions.
Vitamin D is essential for bone health, aiding in calcium absorption and bone mineralization. It also plays a crucial role in immune function, cell growth, and reducing inflammation throughout the body. Deficiency can lead to conditions like rickets in children and osteomalacia in adults.
schedule Dosage, timing & forms
For most adults, a common daily dosage for Vitamin D supplementation ranges from 600 to 2,000 International Units (IU), equivalent to 15-50 micrograms. However, individual needs can vary based on factors like sun exposure, diet, and existing Vitamin D levels. It is advisable to consult a healthcare professional to determine an appropriate personalized dosage.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day can help optimize its absorption. This allows the fat to aid in the dissolution and uptake of the vitamin.
Folic acid is a synthetic form of folate commonly found in supplements and fortified foods, requiring conversion by the body. Methylfolate (L-5-methyltetrahydrofolate) is the biologically active form of folate, readily usable by the body. Some individuals may have genetic variations that make it harder to convert folic acid into its active form, making methylfolate a preferred option for them.
The tolerable upper intake level (UL) for Vitamin D in adults, including from supplements, is typically set at 4,000 IU (100 micrograms) per day. Consuming amounts significantly above this UL for extended periods could lead to adverse effects, though higher doses may be prescribed by a healthcare professional in specific cases. Individual circumstances should always be discussed with a doctor.
Vitamin D supplements primarily come in two forms: ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3). Vitamin D3 is generally considered more effective at raising and maintaining Vitamin D levels in the body. Both forms are available in various supplement types, including capsules, tablets, liquids, and chewables.
health_and_safety Safety & interactions
High doses of Vitamin E can inhibit blood clotting and may increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications such as warfarin or aspirin. It is advisable to discuss Vitamin E supplementation with a healthcare provider in such cases. Consider stopping before surgery.
High doses of preformed Vitamin A, particularly during early pregnancy, are associated with an increased risk of birth defects. Pregnant individuals should consult a healthcare provider regarding appropriate Vitamin A intake. Beta-carotene is generally considered safe during pregnancy.
Excessive Vitamin D intake can lead to hypercalcemia, a condition characterized by high calcium levels in the blood. Symptoms include nausea, vomiting, weakness, and frequent urination. In severe cases, it can cause kidney problems and heart arrhythmias, typically from high-dose supplementation.
Yes, high doses of folic acid can correct the megaloblastic anemia associated with Vitamin B12 deficiency. However, it does not address the underlying neurological damage, allowing it to progress undiagnosed. It is important to rule out B12 deficiency before supplementing with high-dose folic acid.
Excessive intake of preformed Vitamin A can lead to hypervitaminosis A, causing symptoms like headache, nausea, and blurred vision. Chronic high intake may result in liver damage and bone changes. Carotenoids from plant sources do not typically cause toxicity but may lead to harmless skin yellowing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 1000 IU |
Vitamin C | 15 mg |
Vitamin D | 300 IU |
Vitamin E | 9 IU |
Vitamin B6 | 0.5 mg |
Folic Acid | 100 mcg |
Vitamin B12 | 1.5 mcg |
Biotin | 38 mcg |
Pantothenic Acid | 2.5 mg |
Iodine | 15 mcg |
Zinc | 1.3 mg |
Categories
Vitamin A 70.0
Contains 1000 IU of Vitamin A, which is a good and appropriate amount for supporting the daily needs of young children, particularly for vision and immune health.
Vitamin E 60.0
Delivers 9 IU of Vitamin E, adequately meeting the Recommended Dietary Allowance for young children and providing foundational antioxidant support for cellular health.
Folate 50.0
Provides 100mcg of Folic Acid, which contributes to basic folate needs, but utilizes the synthetic folic acid form rather than the more bioavailable methylfolate, and offers a lower dose compared to some alternative children's multivitamins.
Goals
Vision Support 65.0
Contains a beneficial amount of Vitamin A (1000 IU), which is essential for healthy vision and eye development in children, serving as a primary contributor to this goal despite the absence of other vision-specific nutrients like Lutein.
General Health 60.0
Provides a foundational spectrum of essential vitamins, but the quantities of some crucial nutrients like Vitamin D, Zinc, and Iodine are below optimal levels for truly comprehensive daily support in growing children.
Mood Support 55.0
Includes a selection of B vitamins (B6, B12, Pantothenic Acid, Biotin) that are important for nervous system function and can indirectly influence mood, though the dosages are conservative and lack other common mood-supporting compounds.
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