Milk Thistle 250 mg
Natural Factors HerbalFactors
Milk Thistle 250 mg
4.7
★ ★ ★ ★ ★
(2400 ratings)
Turmeric 27.5 mg
Milk Thistle 250 mg
Score 75.0
A strong supplement for liver detoxification, combining effective doses of Milk Thistle and Dandelion. The minimal turmeric content offers negligible benefit for broader anti-inflammatory needs.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A strong supplement for liver detoxification, combining effective doses of Milk Thistle and Dandelion. The minimal turmeric content offers negligible benefit for broader anti-inflammatory needs.
insights Analysis
Natural Factors HerbalFactors Milk Thistle supplement delivers 250mg of Milk Thistle extract, a common and effective dosage for liver health, complemented by 55mg of Dandelion, another herb known for its liver-supporting and diuretic properties. The inclusion of a very low 27.50mg of Turmeric is largely insignificant for therapeutic anti-inflammatory effects. This product excels as a targeted supplement for liver detoxification and digestive support, as evidenced by its high review count which suggests user satisfaction for its intended purpose. It provides good value for those seeking concentrated liver and bile support.
- Provides a good dosage of Milk Thistle for liver support.
- Includes Dandelion, which complements liver and detoxification benefits.
- Features a very high review count, suggesting widespread positive user experience and perceived effectiveness.
- Offers an affordable price per serving for its primary ingredients.
- The turmeric quantity (27.50mg) is too low to provide any significant therapeutic anti-inflammatory benefits.
- Not explicitly stated if the Milk Thistle extract is standardized to Silymarin, which is key for consistent efficacy.
- May not be suitable for individuals seeking primary anti-inflammatory support from turmeric.
- Dandelion has diuretic properties, so individuals with kidney conditions or on diuretic medications should consult a healthcare professional.
$16.07($0.17 per serving)
 iHerb | $ 16.07 | |
 Vitacost | $ 16.07 | |
 Amazon | $ 16.07 |
bolt Effectiveness for goals
Milk Thistle, primarily due to its active compound silymarin, is widely studied for its potential to support liver health and function. Research suggests it may help protect liver cells from damage and support the liver's natural detoxification processes. It is a popular herb for maintaining hepatic well-being.
Milk Thistle, primarily through its active compound silymarin, is well-regarded for its hepatoprotective properties. Silymarin acts as an antioxidant, helping to reduce free radical damage to liver cells and promoting liver cell regeneration. It is often used to support the liver's natural detoxification processes.
Turmeric, particularly its active compound curcumin, has been extensively studied for its potential to support the body's natural inflammatory processes. Research suggests it may influence various pathways involved in maintaining a healthy inflammatory balance. This contributes to its overall effectiveness for well-being.
Some studies suggest that curcumin, the main active compound in turmeric, may help alleviate joint discomfort by modulating inflammatory pathways. Its anti-inflammatory effects could contribute to improved joint function and reduced stiffness. However, individual responses can vary, and more extensive clinical trials are still being conducted.
Yes, silymarin in Milk Thistle is believed to support the liver's crucial role in detoxification by promoting healthy liver enzyme activity and acting as an antioxidant. This contributes to the body's natural ability to process and eliminate toxins. It supports phase I and phase II detoxification pathways.
schedule Dosage, timing & forms
The absorption of curcumin, the active compound in Turmeric, is typically low. It can be significantly enhanced by combining it with piperine, found in black pepper, or by consuming it with fatty meals. Newer formulations like phytosomes or liposomal delivery systems are also designed to improve bioavailability.
The recommended dosage for turmeric supplements varies significantly based on the concentration of curcuminoids and the desired health outcome. Standardized extracts often suggest 500-1000 mg of curcuminoids daily, often divided into multiple doses. It is crucial to follow the specific instructions on the supplement label, as formulations can differ.
Typical dosages for Turmeric extract, standardized to 95% curcuminoids, often range from 500 mg to 1000 mg per day. These dosages are usually divided and taken two or three times daily. It's important to follow the specific instructions on the supplement label.
Common dosages for Milk Thistle extract, standardized to 70-80% silymarin, range from 200 mg to 400 mg, taken two or three times daily. The total daily dosage can vary, but generally falls between 400 mg and 800 mg of silymarin. Always refer to the product label for specific instructions.
Curcumin, the active component in turmeric, has poor bioavailability on its own. Supplement formulations often include piperine, an extract from black pepper, which has been shown to significantly enhance curcumin absorption. Taking turmeric with a source of fat can also improve its uptake by the body.
health_and_safety Safety & interactions
Yes, turmeric may have anticoagulant properties and could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. Individuals on such medications should consult their healthcare provider before using turmeric supplements. Discontinue use before surgery.
Milk thistle may interact with certain medications that are metabolized by the cytochrome P450 enzyme system in the liver. This can include some statins, benzodiazepines, and oral contraceptives. It is crucial to consult a healthcare provider about potential interactions, especially if taking multiple medications.
Turmeric, particularly its curcumin component, may have antiplatelet effects, which could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before combining turmeric with anticoagulant or antiplatelet drugs. Discontinue use before surgery.
Individuals with gallstones or bile duct obstruction should avoid turmeric supplements as they can stimulate bile production. Pregnant or breastfeeding women, and those with bleeding disorders or who are about to undergo surgery, should also exercise caution and consult a healthcare provider before use. People taking certain medications should also seek medical advice.
Milk thistle is generally considered safe with few reported side effects. Some individuals may experience mild gastrointestinal issues like nausea, diarrhea, indigestion, or bloating. Allergic reactions, such as rash or itching, are rare but possible, especially in those with sensitivities to the Asteraceae family.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Milk Thistle extract | 250 mg |
Dandelion | 55 mg |
Turmeric | 27.5 mg |
Categories
Milk Thistle 85.0
With 250mg of Milk Thistle extract and the complementary addition of Dandelion, this product is well-formulated for liver and detoxification support, making it a strong and popular contender within the Milk Thistle collection, despite the lack of explicit silymarin standardization.
Turmeric 20.0
The turmeric content (27.50mg) is negligible and far too low to provide any significant therapeutic benefit, making this product ineffective as a primary turmeric supplement within the collection and offering minimal value for turmeric-specific needs.
Goals
Detoxification 85.0
This product is very well-suited for detoxification due to its strong Milk Thistle content and the beneficial addition of Dandelion, both of which are traditionally used to support liver and kidney detoxification pathways, aiding the body's natural cleansing processes. The high review count often correlates with perceived effectiveness for this goal.
Digestive Health 75.0
Milk Thistle and Dandelion both support liver and gallbladder function, which are crucial for healthy digestion, bile production, and fat metabolism. Dandelion also acts as a mild diuretic, potentially aiding fluid balance and gut comfort.
General Health 70.0
Provides a good dose of Milk Thistle for liver health and general antioxidant support, complemented by Dandelion's cleansing properties. However, the very low dose of Turmeric means it contributes minimally to overall wellness goals that rely on its anti-inflammatory effects.
Recommended Alternatives
80 Value 
Double Strength Silymarin 300 mg
NOW
4.8
★★★★★
(59188 ratings)
For 14 cents per serving, this offers 300mg of standardized Milk Thistle extract (Silymarin Flavonoids) along with Dandelion and Artichoke, providing a stronger, more targeted liver support at a competitive price.
85 Value 
Milk Thistle Extract 175 mg
Lake Avenue Nutrition
4.7
★★★★★
(5433 ratings)
At only 7 cents per serving, this alternative provides 175mg of Milk Thistle Seed Extract standardized for Total Silymarin, offering excellent value and clear potency compared to the original product.
80 Value 
Double Strength Silymarin
NOW
4.8
★★★★★
(62613 ratings)
This product delivers 300mg of standardized Milk Thistle extract (Silymarin) plus Dandelion and Artichoke for just 10 cents per serving, offering a substantially more potent and cost-effective solution for liver support.
90 Performance 
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70682 ratings)
This product offers a potent 300mg Milk Thistle extract standardized for Silymarin, along with significant doses of Turmeric (with piperine), Dandelion, Artichoke, and Ginger, making it far superior for comprehensive liver support and anti-inflammatory action.
92 Performance 
Liver Rescue
HealthForce SuperFoods
4.6
★★★★★
(2682 ratings)
With a very high 600mg dose of Milk Thistle seed extract, combined with Dandelion and Chanca Piedra, this alternative provides a much more potent and targeted approach to liver detoxification and support.
88 Performance 
Milk Thistle Phytosome 150 mg
Natural Factors HerbalFactors
4.8
★★★★★
(301 ratings)
This alternative uses Milk Thistle Phytosome, which significantly enhances bioavailability of silymarin, ensuring much better absorption and efficacy even at a lower dosage, making it a scientifically superior option for liver health.
85 Budget 
Milk Thistle Extract 175 mg
Lake Avenue Nutrition
4.7
★★★★★
(5433 ratings)
At 7 cents per serving, this alternative is significantly cheaper while still offering 175mg of Milk Thistle extract standardized for Total Silymarin, providing better targeted efficacy for liver support at a lower cost.
70 Budget 
Milk Thistle 250 mg
Nature's Bounty
4.7
★★★★★
(6885 ratings)
This alternative is much cheaper at 8 cents per serving, providing the same 250mg of standardized Milk Thistle seed extract (Silymarin), making it a better value for core Milk Thistle benefits.
65 Budget 
Milk Thistle 500 mg
Mason Natural
4.7
★★★★★
(1073 ratings)
While it's 500mg of Milk Thistle for 11 cents per serving, it's a non-standardized extract but still a cheaper option for a higher raw dose compared to the original, offering more value.
80 Value
Double Strength Silymarin 300 mg
NOW
4.8
★★★★★
(59188 ratings)
For 14 cents per serving, this offers 300mg of standardized Milk Thistle extract (Silymarin Flavonoids) along with Dandelion and Artichoke, providing a stronger, more targeted liver support at a competitive price.
85 Value
Milk Thistle Extract 175 mg
Lake Avenue Nutrition
4.7
★★★★★
(5433 ratings)
At only 7 cents per serving, this alternative provides 175mg of Milk Thistle Seed Extract standardized for Total Silymarin, offering excellent value and clear potency compared to the original product.
80 Value
Double Strength Silymarin
NOW
4.8
★★★★★
(62613 ratings)
This product delivers 300mg of standardized Milk Thistle extract (Silymarin) plus Dandelion and Artichoke for just 10 cents per serving, offering a substantially more potent and cost-effective solution for liver support.
90 Performance
Silymarin Complex
California Gold Nutrition
4.8
★★★★★
(70682 ratings)
This product offers a potent 300mg Milk Thistle extract standardized for Silymarin, along with significant doses of Turmeric (with piperine), Dandelion, Artichoke, and Ginger, making it far superior for comprehensive liver support and anti-inflammatory action.
92 Performance
Liver Rescue
HealthForce SuperFoods
4.6
★★★★★
(2682 ratings)
With a very high 600mg dose of Milk Thistle seed extract, combined with Dandelion and Chanca Piedra, this alternative provides a much more potent and targeted approach to liver detoxification and support.
88 Performance
Milk Thistle Phytosome 150 mg
Natural Factors HerbalFactors
4.8
★★★★★
(301 ratings)
This alternative uses Milk Thistle Phytosome, which significantly enhances bioavailability of silymarin, ensuring much better absorption and efficacy even at a lower dosage, making it a scientifically superior option for liver health.