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Iron + Herbs

4.6
★ ★ ★ ★ ★
(54 ratings)
Iron 10 mg
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Score51
Ferrous gluconate is an effective conventional form, while the amount is modest for a dedicated iron supplement. The high serving cost, 5 g of carbohydrate, and opaque blend reduce value and transparency.
How scoring works
Quantity:17 Liquid(s) • (50 servings)
Goals:

Score 51

Ferrous gluconate is an effective conventional form, while the amount is modest for a dedicated iron supplement. The high serving cost, 5 g of carbohydrate, and opaque blend reduce value and transparency.
How scoring works
$34.11($0.68 per serving)
Walmart
$ 34.11
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Analysis

ferrous gluconate supplies 10 mg of iron in liquid serving. Ferrous gluconate is an effective conventional form, while the amount is modest for a dedicated iron supplement.

Thiamine, riboflavin, vitamin B6, and vitamin B12 broaden the nutrition profile, but the proprietary herbal blend is not fully disclosed. Liquid delivery can suit people who struggle with pills and permits more flexible portioning.

The high serving cost, 5 g of carbohydrate, and opaque blend reduce value and transparency. Iron status and the reason for supplementation should guide duration and dose.

Who is it for
  • Adults who prefer liquid iron
  • People seeking a modest amount with B vitamins
  • Users willing to pay more for a herbal liquid
Best for
  • Pill-free iron intake
  • Flexible serving size
  • Modest iron plus B vitamins

Pros

  • Flexible liquid format
  • Provides 10 mg of iron
  • Includes several B vitamins
  • May suit users who dislike capsules

Cons

  • Iron amount is modest for deficiency-focused use
  • Proprietary herbal blend is not itemized
  • Higher serving cost
  • Contains 5 g of carbohydrate per serving

Warnings

  • Ferrous gluconate can cause nausea, constipation, or stomach discomfort.
  • Use iron for a confirmed need; unnecessary intake can accumulate, particularly in people with hemochromatosis or other iron-overload conditions.
  • Iron can reduce absorption of levothyroxine and some tetracycline or quinolone antibiotics, so separate doses as directed by a pharmacist.
  • Keep iron supplements away from children because accidental ingestion can cause serious iron poisoning.

Nutrient quality

63 Moderate impact

Standard iron and useful B vitamins provide moderate nutritional support. A low iron amount and a large hidden blend limit focused quality.

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Ingredient transparency

47 Lower impact

Named vitamins and iron have amounts, but the large herbal blend hides every component and dose. Intake directions and non-active ingredients were not supplied.

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Customer satisfaction

64 Moderate impact

The available satisfaction metric is favorable and the sample provides useful confidence. Specific experience details are absent, so repeated complaints and purpose fit remain uncertain.

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Value for money

30 Situational impact

The serving cost is difficult to justify after dose, form, and disclosure limitations are considered. Opaque or weak components reduce category competitiveness.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Thiamine (Thiamine Hydrochloride)
 2.25 mg
Riboflavin (Riboflavin 5' Phosphate Sodium)
 3.6 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 1.8 mg
Vitamin B12 (Cyanocobalamin)
 6.75 mcg
Iron (Ferrous Gluconate)
 10 mg
Proprietary Blend
6.05 Gram(s)
Adults 18–50 Kosher Children 4+ Vegetarian
Report overview
Iron (Ferrous Gluconate) · 10 mg OverallScore58
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Ferrous gluconate is an effective standard iron form, though it may be less gentle than premium chelates. The clearly labeled 10 mg dose is below the usual effective range for a dedicated iron supplement. The serving cost is well above the collection median. Much of that cost reflects herbal ingredients rather than the low iron dose.

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85 Performance

Iron Complex

Advanced Nutrition by Zahler
Ferrochel iron is paired with vitamin C, methylcobalamin, folic acid, and histidine, giving broader disclosed support for energy and hair goals. Its iron amount is higher than the original’s 10 mg. The added nutrients make it less minimal than a single-ingredient iron product.
87 Performance

Vegan True Iron Support

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Ferrochel bisglycinate iron is combined with vitamin C, folic acid, and vitamin B12, with strong iron and energy alignment. Its iron amount is higher than the original’s 10 mg. Cyanocobalamin and folic acid are clearly listed, although other forms may be preferred by some users.
86 Performance

Chelated Iron 18 mg

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The concise formula uses a clearly identified ferrous bisglycinate chelate and avoids unrelated active ingredients. Its iron amount is higher than the original’s 10 mg. The simpler amount may suit users who do not need a higher-dose or multi-ingredient formula.
77 Budget

Iron 65 mg

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The lower serving cost provides a clearly identified ferrous sulfate form. Its iron amount is higher than the original’s 10 mg. The single-active formula leaves out the original’s other listed ingredients.
85 Budget

Iron 25 mg

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The lower serving cost provides iron as an explicitly named amino acid chelate. Its iron amount is higher than the original’s 10 mg. The single-active formula leaves out the original’s other listed ingredients.
85 Budget

Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg

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The lower serving cost provides iron as a clearly identified Ferrochel ferrous bisglycinate chelate. Its iron amount is higher than the original’s 10 mg. The single-active formula leaves out the original’s other listed ingredients.
86 Value

High Absorption Iron with Ferrochel 27 mg

Doctor's Best
The lower serving cost provides a focused Ferrochel iron formula with favorable iron and hair-goal alignment. Its iron amount is higher than the original’s 10 mg. The single-active formula leaves out the original’s other listed ingredients.
80 Value

Iron 27 mg

21st Century
The lower serving cost provides ferrous gluconate iron with a disclosed calcium amount. Its iron amount is higher than the original’s 10 mg. The added calcium makes it less minimal than a single-ingredient iron option.
78 Value

Prenatal Multivitamin/Multimineral with Folate

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The lower serving cost provides iron alongside folate, vitamin C, vitamin D3, zinc, and other prenatal nutrients. Its iron amount is higher than the original’s 10 mg. The iron form is not supplied, and the prenatal focus may be unnecessary for someone seeking iron alone.
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