Vegan True Iron Support
This product is a vegan-friendly iron supplement featuring a gentle, chelated iron form, supported by Vitamin C for absorption and essential B vitamins (Folate and B12) for comprehensive red blood cell and energy support.
Score 83
This product is a vegan-friendly iron supplement featuring a gentle, chelated iron form, supported by Vitamin C for absorption and essential B vitamins (Folate and B12) for comprehensive red blood cell and energy support.
Analysis
This product delivers 27mg of iron in the Ferrochel Bis-Glycinate Chelate form, which is often chosen for being gentle on the stomach and supporting absorption compared to some other iron compounds. The inclusion of 60mg of Vitamin C (Ascorbic Acid) is a practical addition, as Vitamin C is known to assist with iron uptake in the body. This pairing helps make the iron more bioavailable, allowing the body to use it effectively.
Beyond iron and Vitamin C, Source Naturals has included 340mcg of Folate (as Folic Acid) and 25mcg of Vitamin B12 (as Cyanocobalamin). These B vitamins are vital for healthy red blood cell production, working in conjunction with iron to support energy levels and various metabolic processes. For vegans, particularly, B12 supplementation is often necessary, and its presence here makes the product more comprehensive for their specific dietary needs.
While this blend is effective, some individuals may prefer different forms of B vitamins. For example, some alternative products, such as NaturesPlus Pro Creation Female Fertility Support (ID: 218810), use L-Methylfolate and Methylcobalamin, which are considered active forms of folate and B12 respectively. Similarly, Nature's Truth Ultra Prenatal Vitamins & Minerals + DHA (ID: 203926) also offers a comprehensive blend including iron, folate, and B12, along with DHA for broader support, though it uses ferrous sulfate for iron.
- Features Ferrochel Bis-Glycinate Chelate, a gentle and well-absorbed form of iron.
- Includes Vitamin C, which helps the body absorb iron more effectively.
- Contains Folate and Vitamin B12, crucial for red blood cell health and often important for vegan diets.
- Suitable for vegans, addressing specific dietary needs.
- Offers a good quantity of servings at an economical price.
- Uses Folic Acid and Cyanocobalamin, which are standard but not the active forms of these B vitamins.
- The 27mg iron dose might be higher than some individuals need daily.
- Individuals not diagnosed with iron deficiency should consult a professional before taking high-dose iron supplements.
- Iron supplements can sometimes cause digestive discomfort like constipation or nausea in some users.
- Iron can interfere with the absorption of certain medications and other supplements; take separately or consult a professional.
 iHerb | $ 12.06 | |
 Pure Formulas | $ 12.59 |
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Folate | 340 mcg |
Vitamin B12 | 25 mcg |
Iron | 27 mg |
The product delivers a substantial 27mg of iron in the Ferrochel Bis-Glycinate Chelate form, which is designed for good absorption and to be easier on the digestive system compared to traditional iron salts. This is a beneficial choice for consistent iron supplementation.
The inclusion of Vitamin C further enhances the body's ability to absorb this iron, making the iron component quite effective.
The product contains 25mcg of Vitamin B12 as Cyanocobalamin, a common and effective form of B12. This dosage is sufficient for daily support, especially for vegans who need reliable B12 supplementation.
It plays a key role in nerve function and red blood cell formation, making its inclusion vital for comprehensive support.
This supplement provides 340mcg of Folate as Folic Acid, an important nutrient for cell growth and DNA synthesis, working in tandem with B12 for red blood cell production. It supports various bodily processes related to cellular health.
While Folic Acid is a standard form, some individuals may prefer more active forms like L-Methylfolate found in other specialized supplements.
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