Vegan True Iron Support
Source Naturals
Vegan True Iron Support
4.7
★ ★ ★ ★ ★
(1266 ratings)
Iron 27 mg
Folate 340 mcg
Score 85.0
Source Naturals Vegan True Iron Support offers a highly absorbable and well-tolerated form of iron combined with a sufficient dose of folic acid, making it an excellent choice for effective and comfortable iron and folate supplementation.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 85.0
Source Naturals Vegan True Iron Support offers a highly absorbable and well-tolerated form of iron combined with a sufficient dose of folic acid, making it an excellent choice for effective and comfortable iron and folate supplementation.
insights Analysis
Source Naturals Vegan True Iron Support stands out with its use of Ferrochel Bis-Glycinate Chelate, a superior form of iron known for its high bioavailability and reduced incidence of gastrointestinal side effects compared to traditional iron salts. This is a significant advantage, as many people struggle with the digestive issues associated with iron supplements. The product also includes 340mcg of folic acid, providing a meaningful dose of folate that contributes to overall health, though it is the synthetic form rather than a methylated one. Internet reviews and nutritionists often laud chelated iron forms for their efficacy and gentle nature, aligning with the quality of this product.
- Contains Ferrochel Bis-Glycinate Chelate, a highly bioavailable and gentle form of iron, reducing digestive side effects.
- Provides a substantial dose of folic acid (340mcg) for comprehensive folate support.
- Is clearly labeled as vegan.
- Offers good value per serving.
- Uses folic acid rather than methylated forms of folate (like L-Methylfolate or Calcium Folinate), which could be less effective for individuals with MTHFR genetic variations.
$11.67($0.06 per serving)
 iHerb | $ 11.67 |
bolt Effectiveness for goals
Yes, adequate folate intake before and during early pregnancy is highly effective in significantly reducing the risk of neural tube defects in infants. This is a well-established benefit, and many health organizations recommend supplementation for women of childbearing age. Folate supports the healthy development of the fetal brain and spinal cord.
Folate is essential for DNA synthesis and repair, playing a crucial role in cell division and growth. It is particularly important for the production of healthy red blood cells and for proper fetal development. Adequate folate intake supports overall metabolic health.
For individuals diagnosed with iron deficiency anemia, iron supplementation is generally effective in replenishing iron stores and improving hemoglobin levels. This can help alleviate symptoms such as fatigue, weakness, and shortness of breath. The effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen.
Iron is a vital mineral primarily known for its role in oxygen transport throughout the body. It is a key component of hemoglobin in red blood cells, which carries oxygen from the lungs to tissues. Iron also supports energy production and various metabolic processes.
Both folate and iron are critical for the production of healthy red blood cells, though they play different roles. Iron is essential for hemoglobin synthesis, the protein that carries oxygen, while folate is crucial for the DNA synthesis required for new cell formation. A deficiency in either can impair red blood cell production, leading to different types of anemia.
schedule Dosage, timing & forms
Yes, certain substances can interfere with iron absorption, making the supplement less effective. These include calcium-rich foods and supplements, dairy products, coffee, tea, and some whole grains or legumes. It is generally advisable to avoid consuming these for at least two hours before and after taking an iron supplement.
Taking iron supplements with food can help reduce common side effects like stomach upset, nausea, or constipation. However, certain foods, particularly dairy, coffee, and tea, can inhibit iron absorption. To enhance absorption, it is often recommended to take iron with a source of vitamin C, such as orange juice.
The Recommended Dietary Allowance (RDA) for iron is 8 mg per day for adult men and postmenopausal women, and 18 mg per day for premenopausal women. Doses for addressing iron deficiency are often higher and should be determined by a healthcare professional. Iron supplements are available in forms like ferrous sulfate or iron bisglycinate.
The Recommended Dietary Allowance (RDA) for folate for adults is 400 mcg of dietary folate equivalents (DFEs) daily. Specific needs, such as during pregnancy, may require different dosages. Some supplements offer folic acid, while others provide L-methylfolate.
Iron bisglycinate is often cited for its high bioavailability and gentler impact on the digestive system, potentially causing fewer gastrointestinal side effects compared to forms like ferrous sulfate. Other common forms include ferrous gluconate and ferrous fumarate. The best form can vary based on individual tolerance and specific health requirements.
health_and_safety Safety & interactions
Iron and folate supplementation are often recommended during pregnancy to support maternal and fetal health and prevent deficiencies like anemia and neural tube defects. However, specific dosages and the need for supplementation should be determined by a healthcare provider. Always follow medical advice for prenatal care.
Yes, high doses of folate can correct the megaloblastic anemia associated with vitamin B12 deficiency. However, it does not address the underlying neurological damage caused by the B12 deficiency, which can progress if left untreated. It's important to rule out B12 deficiency before initiating high-dose folate.
Yes, consuming excessive amounts of iron can lead to iron toxicity, which can be severe. Acute iron poisoning is a serious risk, especially for children. Long-term high intake can also lead to iron overload conditions like hemochromatosis in susceptible individuals.
Yes, iron supplements can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), levothyroxine, and proton pump inhibitors. These interactions can affect the absorption of iron or the medication. It is advisable to consult a healthcare provider before combining iron with other medicines.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food may help reduce gastrointestinal discomfort. These effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Folate | 340 mcg |
Vitamin B12 | 25 mcg |
Iron | 27 mg |
Categories
Iron 90.0
Utilizing Ferrochel Bis-Glycinate Chelate, this product offers a highly bioavailable and well-tolerated form of iron, significantly reducing the likelihood of gastrointestinal side effects commonly associated with other iron supplements, making it very effective for iron repletion.
Folate 80.0
The product provides a substantial and useful dose of folic acid (340mcg) contributing well to daily folate needs, though for optimal bioavailability for all individuals, a methylated form would be preferable.
Goals
Energy 92.0
The inclusion of highly absorbable Ferrochel iron is exceptionally effective at boosting energy levels and combating fatigue caused by iron deficiency, leading to noticeable improvements without significant digestive discomfort.
General Health 90.0
The highly bioavailable Ferrochel iron and substantial folic acid contribute excellently to overall health by effectively addressing potential deficiencies without common digestive drawbacks, making it a well-rounded supplement.
Productivity Boost 90.0
Directly benefiting from enhanced energy and cognitive function due to superior iron absorption and adequate folate, this supplement effectively contributes to increased mental clarity and physical stamina, leading to improved productivity.
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