Calcium 1200 mg Plus 25 mcg (1000 IU) Vitamin D3
Nature's Bounty
Calcium 1200 mg Plus 25 mcg (1000 IU) Vitamin D3
4.6
★ ★ ★ ★ ★
(41480 ratings)
Calcium 1200 mg
Score 65.0
A high-dose calcium carbonate supplement with Vitamin D3 offering good value, but absorption may be compromised by the large single dose and it lacks Vitamin K2 for comprehensive benefits.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 65.0
A high-dose calcium carbonate supplement with Vitamin D3 offering good value, but absorption may be compromised by the large single dose and it lacks Vitamin K2 for comprehensive benefits.
insights Analysis
Nature's Bounty Calcium 1200 mg Plus 25 mcg (1000 IU) Vitamin D3 combines a high dose of calcium carbonate with a beneficial amount of Vitamin D3, which is crucial for calcium absorption in the gut. Calcium carbonate is a widely available and economical form of calcium. While the 1200mg dosage is significant, it's generally recommended to take calcium in smaller, split doses (e.g., 500-600mg) for optimal absorption, as absorption efficiency decreases with larger single doses. This product lacks Vitamin K2, a vital cofactor for directing calcium to the bones and preventing arterial calcification, which is a common oversight in many basic calcium supplements.
- Includes essential Vitamin D3, vital for calcium absorption.
- Very good price per serving ($0.11), offering excellent value for calcium and D3.
- High elemental calcium content per serving.
- 1200mg of calcium carbonate in a single serving is a high dose that may not be fully absorbed and can cause digestive discomfort.
- Does not contain Vitamin K2, which is important for proper calcium distribution in the body and arterial health.
- Calcium carbonate requires stomach acid for absorption, so it's best taken with food.
- Individuals with low stomach acid may not absorb calcium carbonate effectively.
- Taking large doses of calcium without Vitamin K2 could potentially lead to calcium deposition in soft tissues, although this risk is primarily associated with extremely high dosages over time.
$7.15($0.11 per serving)
 Amazon | $ 7.15 | |
 Walmart | $ 7.15 | |
 iHerb | $ 16.36 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 25 mcg |
Calcium | 1200 mg |
Categories
Calcium 70.0
Offers a strong combination of calcium and Vitamin D3 at an excellent price, making it a highly accessible option for essential calcium supplementation, despite the high single dose of calcium carbonate.
Goals
Bone Health 70.0
Includes a significant amount of calcium and essential Vitamin D3 for absorption, directly supporting bone density; however, the large single dose of calcium carbonate might not be maximally absorbed, limiting its full potential for optimal bone mineralization.
Joint Health 65.0
Provides a foundational supply of calcium and Vitamin D3 to maintain skeletal integrity, which indirectly supports overall joint health and function, contributing to the structural soundness necessary for mobility.
Fitness 65.0
Supports muscle contraction and nerve transmission, both vital for physical performance and recovery, with the added benefit of Vitamin D3 for broader physiological support contributing to overall fitness.
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