Vitamin B12 1000 mcg
Solgar
Vitamin B12 1000 mcg
4.8
★ ★ ★ ★ ★
(2784 ratings)
Vitamin B12 1000 mcg
Score 78
This Solgar B12 supplement provides a standard 1000 mcg dose in cyanocobalamin form, effective for general B12 support at a reasonable price point per serving. It's a widely available and generally well-regarded option.
Quantity: 100 nugget(s) • (100 servings)
Goals: flag Cognitive Support flag Mood Support flag Energy flag Bone Health flag Brain Health
leaderboard Score 78
This Solgar B12 supplement provides a standard 1000 mcg dose in cyanocobalamin form, effective for general B12 support at a reasonable price point per serving. It's a widely available and generally well-regarded option.
Dose: 100mcg, Quantity: 100Dose: 500mcg, Quantity: 100Dose: 500mcg, Quantity: 250Dose: 1000mcg, Quantity: 250
insights Analysis
Solgar Vitamin B12 1000 mcg utilizes the cyanocobalamin form, a common synthetic form of B12 that needs to be converted by the body into its active forms. While effective for raising B12 levels, especially in deficiencies, some individuals and nutritionists prefer the methylcobalamin form due to its direct bioavailability and lack of a cyanide molecule. At 1000 mcg, it offers a robust daily dose, suitable for maintaining levels or addressing moderate deficiencies, aligning with its goals of supporting energy and brain health.
- Well-established brand with a good reputation for quality.
- Adequate 1000 mcg dosage for general support.
- Good value with 100 servings per bottle.
- Positive customer reviews online indicate satisfaction with its effectiveness.
- Uses cyanocobalamin, which is a synthetic form and requires conversion by the body.
- May not be ideal for individuals with MTHFR gene mutations who may struggle with conversion.
- Not as bioavailable as methylcobalamin forms.
$9.69($0.09 per serving)
 Vitacost | $ 9.69 | |
 Pure Formulas | $ 10.49 | |
 iHerb | $ 10.49 | |
 Daily Vita | $ 11.54 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 78
This product delivers a standard dose of Vitamin B12, making it effective for general supplementation. However, it uses the cyanocobalamin form, which is less bioavailable than methylcobalamin and requires conversion in the body.
Goals
As a B12 supplement, it plays a vital role in cellular energy production, helping to alleviate fatigue associated with B12 deficiency. The 1000mcg dose is sufficient to support metabolic pathways.
B12 is a cofactor in several metabolic processes, including the metabolism of fats, carbohydrates, and proteins. Supplementation helps ensure these pathways function efficiently, supporting overall metabolism.
B12 is essential for neurological function and myelin sheath formation, contributing to brain health. While effective, the cyanocobalamin form might be less directly utilized by brain cells compared to methylcobalamin.
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