Brain Essentials
Swanson
Brain Essentials
4.6
★ ★ ★ ★ ★
(781 ratings)
Ginkgo
Vitamin B6 25 mg
Vitamin B5 25 mg
Vitamin B12 250 mcg
DHA 30 mg
Tyrosine 100 mg
Deanol 25 mg
Score 65.0
A budget-friendly multi-ingredient brain support supplement offering a wide range of components. While comprehensive in scope, the low dosages of several key nootropic ingredients may limit its overall efficacy for significant cognitive or mood improvements.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 65.0
A budget-friendly multi-ingredient brain support supplement offering a wide range of components. While comprehensive in scope, the low dosages of several key nootropic ingredients may limit its overall efficacy for significant cognitive or mood improvements.
insights Analysis
Swanson Brain Essentials aims to support multiple facets of brain function and general well-being through a blend of B vitamins, amino acids, and herbal extracts. It combines ingredients like Ginkgo biloba, known for improving cerebral blood flow, with essential B vitamins (B5, B6, B12) that are vital for neurotransmitter synthesis and energy metabolism. The inclusion of Phosphatidylserine and DHA is beneficial for brain cell structure and communication, though their dosages are significantly below typical therapeutic levels. L-Tyrosine and DMAE are included for mood and focus, while Alpha-Lipoic Acid provides antioxidant support. Gotu Kola is added for its traditional cognitive and stress-relief properties, and L-Glutamine for general health. The product's main appeal lies in its comprehensive ingredient list for its price point. However, the efficacy of certain compounds is severely hampered by their minimal quantities, leading to a 'dusting' effect rather than a substantial contribution to the stated goals. Online reviews often praise its affordability and general feeling of well-being, but specific dramatic improvements linked to individual low-dosed ingredients are less commonly reported. Nutritionists would likely recommend higher, more targeted supplementation for individuals with specific cognitive or mood concerns.
- Contains a wide array of ingredients targeting multiple brain health aspects.
- Very affordable price per serving, making it accessible.
- Includes essential B vitamins (B5, B6, B12) at adequate levels for general metabolism and nerve function.
- Ginkgo biloba is included at a reasonable dose, known for circulation support.
- Many crucial nootropic ingredients (Phosphatidylserine, DMAE, Alpha-Lipoic Acid, DHA, L-Tyrosine, L-Glutamine) are severely underdosed, likely limiting their individual effectiveness.
- The Cyanocobalamin form of Vitamin B12 is less bioavailable than Methylcobalamin, which some individuals may prefer.
- The overall impact on specific cognitive or mood goals might be subtle due to low ingredient concentrations.
- Lack of detailed standardization for some herbal extracts beyond Ginkgo.
- Individuals taking blood thinners should consult a doctor due to Ginkgo biloba's potential anti-platelet effects.
- While dosages are low, potential interactions with other medications should be considered given the wide range of ingredients.
- The low dosage of some key ingredients means individuals with significant deficiencies or specific therapeutic needs might not experience adequate benefits.
$10.49($0.17 per serving)
 iHerb | $ 10.49 | |
 Amazon | $ 14.37 | |
 Walmart | $ 14.37 |
bolt Effectiveness for goals
Ginkgo biloba extract contains compounds like flavone glycosides and terpene lactones. These compounds are believed to help improve circulation, including blood flow to the brain, which may contribute to aspects of memory and concentration.
Phosphatidylserine is a natural phospholipid, a fatty substance, found in high concentrations in brain cell membranes. It is considered important for maintaining the fluidity and integrity of these membranes, which is crucial for efficient nerve cell communication and cognitive processes like memory.
DHA is an omega-3 fatty acid that is a major structural component of the brain, especially in the cerebral cortex. It plays a vital role in brain development and is associated with supporting cognitive functions such as memory and learning throughout life.
Alpha-Lipoic Acid is an antioxidant that can act in both water and fat-soluble environments within the body, offering broad protection against oxidative stress. It also plays a role in cellular energy production, which is essential for the high metabolic demands of brain cells.
L-Tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, which are involved in focus, attention, and alertness. L-Glutamine is an amino acid that can be converted into glutamate, an excitatory neurotransmitter, and is important for cellular energy, indirectly supporting brain function.
schedule Dosage, timing & forms
Many individuals prefer to take cognitive support ingredients in the morning to align with daily activities and benefit from their potential effects throughout the day. Taking them with food can also aid absorption and minimize stomach discomfort. For certain ingredients, splitting the dose may be recommended.
Typical daily dosages for Phosphatidylserine in cognitive support studies often range from 100mg to 300mg. These amounts are generally divided into two or three servings throughout the day to maintain consistent levels.
D-Calcium Pantothenate is a stable and commonly used form of Pantothenic Acid, or Vitamin B5, in dietary supplements. It combines pantothenic acid with calcium, which aids in its stability and absorption. Pantothenic Acid is essential for various metabolic functions, including energy production.
Standardizing Ginkgo biloba extract to specific levels of Terpene Lactones and Flavone Glycosides ensures a consistent concentration of its primary active compounds. This standardization is often used to ensure product quality and to match the composition used in scientific studies. The percentages usually indicate the extract's potency.
Alpha-Lipoic Acid can generally be taken with or without food. Some people prefer to take it with food to avoid potential mild stomach upset, though it is often absorbed well on an empty stomach. Following product-specific instructions is always advisable.
health_and_safety Safety & interactions
Gotu Kola, an ingredient, has been rarely associated with liver issues in sensitive individuals. Those with pre-existing liver conditions should exercise caution and consult their doctor before taking this product.
L-Tyrosine, a component, is a precursor to thyroid hormones and may potentially interact with thyroid medications. Individuals on thyroid medication should consult their physician before using this supplement.
Ginkgo biloba, an ingredient in this product, may have blood-thinning properties and could potentially interact with anticoagulant or antiplatelet medications. Docosahexaenoic Acid (DHA) might also have a mild effect. It is advisable to consult a healthcare professional before combining.
Alpha-Lipoic Acid, present in this blend, may affect blood sugar levels. Ginkgo biloba has also been noted to potentially impact glucose. Individuals managing diabetes should monitor blood glucose closely and consult their doctor.
DMAE Bitartrate, an ingredient, may have stimulant-like effects and could potentially interfere with certain medications for mood or seizure disorders. L-Tyrosine also affects neurotransmitters. Professional medical advice should be sought prior to use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 25 mg |
Vitamin B12 | 250 mcg |
Pantothenic Acid | 25 mg |
Gotu Kola extract | 150 mg |
L-Glutamine | 100 mg |
L-Tyrosine | 100 mg |
Soy Lecithin | 100 mg |
Ginkgo biloba leaf extract | 60 mg |
Docosahexaenoic Acid | 30 mg |
Alpha-Lipoic Acid | 25 mg |
DMAE Bitartrate | 25 mg |
Phosphatidylserine | 1 mg |
Categories
Vitamin B6 85.0
With 25mg of Pyridoxine Hydrochloride, the product delivers a robust dose of Vitamin B6, significantly exceeding the RDA. This supports various metabolic processes and neurotransmitter synthesis efficiently.
Vitamin B5 85.0
The 25mg of Pantothenic Acid (Vitamin B5) is a good dose, supporting the production of coenzyme A, essential for energy metabolism and the synthesis of neurotransmitters, contributing effectively to these functions.
Vitamin B12 80.0
The product provides 250mcg of Vitamin B12, which is an ample amount for daily needs and well above the recommended daily allowance, supporting energy and nerve function. However, it uses Cyanocobalamin, a synthetic form, rather than the more bioavailable Methylcobalamin found in some alternatives.
Goals
General Health 75.0
The inclusion of essential B vitamins, a general antioxidant (ALA), and basic amino acids provides a good base for overall bodily function and general wellness, contributing to foundational health beyond specific brain targets.
Energy 70.0
The product contains adequate doses of B vitamins (B5, B6, B12) which are essential for cellular energy production. L-Tyrosine and DMAE, though at lower doses, can also contribute to mental energy and alertness, providing a decent foundational support.
Metabolism Boost 65.0
B vitamins (B5, B6, B12) are critical cofactors in metabolic pathways, and their doses are sufficient for general metabolic support. Alpha-Lipoic Acid, an antioxidant involved in metabolism, is present but at a minimal dosage, limiting its contribution.
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