Living Vitamin C
Garden Of Life
Score 75
A whole-food derived Vitamin C supplement featuring organic citrus and berry blends, designed for those who prefer natural sources over synthetic isolates.
Score 75
A whole-food derived Vitamin C supplement featuring organic citrus and berry blends, designed for those who prefer natural sources over synthetic isolates.
Analysis
Living Vitamin C from Garden Of Life takes a different path from many synthetic Vitamin C supplements by focusing on whole-food sources. It provides 250mg of Vitamin C along with a 'Living Vitamin C Complex,' a 'Poten-Zyme Organic Whole Citrus Blend,' and an 'Organic Antioxidant Berry Blend.' This aims to deliver Vitamin C as it would naturally occur in food, complete with cofactors.
This supplement is designed for those seeking a more 'natural' or food-derived form of Vitamin C, potentially offering a broader spectrum of nutrients beyond just ascorbic acid. While the specific 250mg Vitamin C content is modest, the additional blends contribute a range of phytonutrients and antioxidants from organic fruits.
Pros
- Whole-food based formula for natural cofactors
- Includes organic antioxidant berry and citrus blends
- Tablet form is convenient for daily intake
- High customer satisfaction with many reviews
Cons
- Moderate Vitamin C dose compared to synthetic options
- Specific forms and quantities within the 'Living Vitamin C Complex' are not fully detailed
- Higher price per serving for the given Vitamin C amount compared to basic ascorbic acid
Warnings
- Those with sensitivities to citrus or berries should review the ingredient list carefully.
- Individuals seeking very high doses of Vitamin C may find the 250mg dose insufficient for their needs.
$16.79($0.55 per serving)
 iHerb | $ 16.79 | |
 Pure Formulas | $ 16.79 | |
 Vitacost | $ 17.19 |
Goals
Impact
Highest effect
This product offers a solid foundation of whole-food Vitamin C and additional phytonutrients, making it a good choice for daily general wellness support. It focuses on a natural intake approach.
Impact
High effect
Vitamin C is known for its role in supporting immune function, and the whole-food context with added antioxidants can provide a broad spectrum of compounds to contribute to a healthy immune system.
Impact
High effect
The antioxidant properties of Vitamin C, complemented by the phytonutrients in the organic fruit blends, can help support healthy inflammatory responses throughout the body.
Impact
High effect
The whole-food approach with antioxidant berry and citrus blends may offer broad antioxidant support for cellular health and anti-aging processes. Vitamin C is also crucial for collagen production.
Impact
High effect
The antioxidant properties of Vitamin C, combined with the beneficial compounds from the organic citrus and berry blends, can help protect cells during natural detoxification processes.
Impact
High effect
Vitamin C acts as an antioxidant, helping to protect cardiovascular tissues. The added organic berry and citrus blends also provide beneficial plant compounds that can contribute to heart health.
Impact
High effect
Vitamin C is essential for collagen synthesis, which maintains skin structure and elasticity. The antioxidant-rich fruit blends may also help protect skin cells from environmental damage.
Impact
High effect
The antioxidant content, including Vitamin C, can help manage oxidative stress that sometimes accompanies physical exertion. It contributes to overall cellular health which is beneficial for active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 250 mg |
Living Vitamin C Complex | 1140 mg |
Poten-Zyme Organic Whole Citrus Blend | 300 mg |
organic Antioxidant Berry Blend | 80 mg |
Vitamin C 78
This product provides Vitamin C from whole-food sources, along with a complex of organic citrus and berry blends, offering a more complete nutrient profile than plain ascorbic acid. It caters to those seeking a natural approach to Vitamin C supplementation.
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