Extra Strength Thermo Green Tea
NOW
Extra Strength Thermo Green Tea
4.5
★ ★ ★ ★ ★
(1078 ratings)
Green Tea 700 mg
Score 75.0
A well-priced, high-dose green tea extract from a trusted brand, good for general antioxidant and mild metabolic support, though EGCG standardization is not specified.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
A well-priced, high-dose green tea extract from a trusted brand, good for general antioxidant and mild metabolic support, though EGCG standardization is not specified.
Quantity: 90Dose: green tea extract: 800.0mg, Quantity: 250Dose: green tea extract: 850.0mg, Quantity: 180Dose: green tea extract: 800.0mg, Quantity: 100Dose: green tea extract: 850.0mg, Quantity: 90
insights Analysis
This product delivers a solid 700mg of green tea extract per serving, which is a good dosage for general health benefits associated with green tea, such as antioxidant support. Its 'Extra Strength Thermo' branding suggests a focus on metabolism and weight management, which green tea can support due to its natural caffeine and EGCG content. However, the specific standardization of EGCG, often considered the primary active compound for thermogenic effects, is not detailed on the ingredient list, which can be a drawback for users seeking precise dosing. Overall, it's a cost-effective option from a reputable brand for general green tea supplementation.
- High dosage of green tea extract (700mg) per serving.
- Excellent price per serving, offering good value.
- From NOW, a widely recognized and reputable supplement brand.
- Convenient capsule form for daily use.
- Lacks specific standardization for EGCG content, which is key for some desired effects.
- Contains caffeine naturally, which may not be suitable for caffeine-sensitive individuals.
- Contains naturally occurring caffeine; avoid if sensitive to stimulants or when consumed near bedtime.
- Potential for liver issues with very high, concentrated EGCG doses, though 700mg is generally considered safe, monitoring is advised.
$12.80($0.14 per serving)
 Daily Vita | $ 12.80 | |
 Amazon | $ 12.99 | |
 Vitacost | $ 14.19 | |
| Daily Vita | $ 14.50 | |
 iHerb | $ 15.30 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea extract | 700 mg |
Categories
Green Tea 80.0
This product represents the Green Tea collection well with its high extract content and reputable branding. It serves as a good general-purpose green tea supplement, offering solid benefits for its cost.
Goals
Heart Health 75.0
The polyphenols in green tea are known to support cardiovascular health by potentially improving cholesterol levels and endothelial function. A 700mg dose contributes well to these benefits.
Anti-Aging 75.0
Green tea is a potent antioxidant, and its compounds help combat oxidative stress and free radical damage, which are major contributors to the aging process. This dosage provides significant antioxidant support.
Brain Health 70.0
Green tea's catechins offer antioxidant protection for brain cells, and the natural caffeine content can provide a mild cognitive boost. The 700mg dosage is sufficient for these general neuroprotective effects.
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