UNIQUE E
A.C. Grace Company
UNIQUE E
4.7
★ ★ ★ ★ ★
(1841 ratings)
Vitamin E 400 IU
Score 80.0
A high-quality, natural D-Alpha-Tocopherol Vitamin E supplement, offering better value in its larger size, making it a strong choice for daily use.
Quantity: 120 Softgel(s)Servings size: 1 Softgel(s) (120 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
leaderboard Score 80.0
A high-quality, natural D-Alpha-Tocopherol Vitamin E supplement, offering better value in its larger size, making it a strong choice for daily use.
insights Analysis
The 120-serving bottle of UNIQUE E from A.C. Grace Company provides the exact same high-quality, natural D-Alpha-Tocopherol formulation, which is widely regarded as the most bioavailable form of Vitamin E. This larger size significantly improves the value proposition, dropping the price per serving to 34 cents, making it more competitive while retaining the brand's reputation for quality. Online reviews continue to reflect satisfaction with the product's efficacy for various health goals. However, like its smaller counterpart, it does not include a full spectrum of tocopherols, which some nutritional experts advocate for broader antioxidant support.
- Contains natural D-Alpha-Tocopherol, the most bioavailable form.
- Reputable brand with a strong commitment to quality.
- More economical price per serving in the larger bottle size.
- Generally positive online reviews regarding product effectiveness.
- Still only provides D-Alpha-Tocopherol, lacking a full spectrum of tocopherols.
- Initial higher upfront cost due to larger bottle size.
- Price per serving, while better, can still be higher than some alternative brands.
$41.50($0.34 per serving)
 iHerb | $ 41.50 | |
 Pure Formulas | $ 41.63 | |
 Amazon | $ 72.08 |
bolt Effectiveness for goals
Vitamin E primarily acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals. It is also involved in immune function and plays a role in cell signaling and gene expression. This fat-soluble vitamin contributes to maintaining overall cellular health.
Vitamin E, particularly alpha-tocopherol, neutralizes harmful free radicals by donating an electron, preventing them from damaging cell membranes, proteins, and DNA. This protective action helps mitigate oxidative stress throughout the body. Its fat-soluble nature allows it to protect cell membranes.
Vitamin E is a common ingredient in skincare products, with its antioxidant properties potentially helping to protect skin cells from environmental damage. It may contribute to maintaining skin integrity and moisture. However, scientific evidence for significant therapeutic effects from topical or oral supplements alone for specific skin conditions varies.
Vitamin E is known to play a role in supporting the immune system, particularly in older adults, by protecting immune cells from oxidative damage. Adequate intake is important for optimal immune responses and may enhance the body's natural defense mechanisms. Its impact on specific immune conditions continues to be studied.
Observational studies have linked higher Vitamin E intake from food with a lower risk of heart disease. However, large clinical trials evaluating Vitamin E supplements for heart disease prevention have yielded mixed results and generally do not support a protective effect in healthy individuals. Current evidence suggests that obtaining Vitamin E from dietary sources is preferable for cardiovascular benefits.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for Vitamin E in adults is 15 mg (or 22.4 IU) of alpha-tocopherol per day. This amount is typically met through diet for healthy individuals. Supplement dosages can vary and should be considered based on individual needs.
Vitamin E exists in eight chemical forms, including alpha-, beta-, gamma-, and delta-tocopherol, and corresponding tocotrienols. Alpha-tocopherol is the only form recognized to meet human requirements and is most commonly found in supplements. Some products may offer mixed tocopherols or include tocotrienols.
Natural Vitamin E is typically labeled as 'd-alpha-tocopherol' and is derived from plant oils. Synthetic Vitamin E is labeled 'dl-alpha-tocopherol' and is produced chemically. Natural Vitamin E is generally considered to be more bioavailable and potent than synthetic forms.
Yes, Vitamin E is a fat-soluble vitamin, meaning its absorption is significantly enhanced when taken with dietary fat. Taking it alongside a meal or snack that contains some fat is recommended. This helps ensure optimal bioavailability.
The tolerable upper intake level (UL) for alpha-tocopherol in adults from supplements and fortified foods is 1,000 mg per day. This translates to approximately 1,500 IU of natural d-alpha-tocopherol or 1,100 IU of synthetic dl-alpha-tocopherol. Consistently exceeding this level may increase the risk of adverse effects.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E can significantly increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction enhances the effects of these medications. Individuals on such medications must consult a healthcare professional before taking Vitamin E.
At typical supplemental doses, Vitamin E is generally well-tolerated. High doses (above 1,000 mg/day) may lead to nausea, diarrhea, stomach cramps, fatigue, and weakness. A more serious risk at very high doses is an increased tendency to bleed.
Both Vitamin E, particularly in high doses, and aspirin can have antiplatelet effects, increasing the risk of bleeding. Taking them together may amplify this risk. Individuals taking aspirin, especially daily low-dose, should consult a healthcare professional.
The Tolerable Upper Intake Level (UL) for alpha-tocopherol in adults is 1,000 mg (1,500 IU) per day from supplements. Consistently exceeding this limit may increase the risk of adverse effects, including hemorrhagic stroke. It is important to adhere to recommended dosages or consult a healthcare provider.
Individuals taking anticoagulant medications, those with a history of hemorrhagic stroke, or people undergoing surgery should use Vitamin E with caution. Pregnant or breastfeeding women and individuals with certain medical conditions should consult a healthcare provider before supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 400 IU |
Proprietary Blend (Vitamin) | 432 mg |
Categories
Vitamin E 90.0
As a pure, natural D-Alpha-Tocopherol Vitamin E supplement, it offers excellent quality and bioavailability within its category. The larger size makes it a highly convenient and cost-effective option for sustained Vitamin E supplementation.
Goals
Skin Health 85.0
This natural form of Vitamin E is highly effective in protecting skin from oxidative stress caused by environmental factors like UV radiation. It also aids in maintaining skin hydration and supporting the skin's natural repair processes, leading to improved skin health and appearance.
Anti-Aging 80.0
The D-alpha-tocopherol in this product is a powerful antioxidant, crucial for neutralizing free radicals that contribute to cellular damage and premature aging. Consistent supplementation supports cellular integrity and resilience over time.
Heart Health 75.0
Vitamin E's antioxidant properties are beneficial for protecting lipids, including LDL cholesterol, from oxidation, a process implicated in the development of cardiovascular issues. While beneficial, a holistic approach to heart health often includes other forms of Vitamin E or synergistic nutrients.
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