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FemRebalance

Vitanica
4.6
★ ★ ★ ★ ★
(24 ratings)
Rhodiola
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Score62
A broad women-focused botanical blend with plausible hormone and stress pathways. Weak standardization, diffuse purpose, and meaningful interaction risks limit it.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Mood Support
Stress Relief
Mental Focus
Brain Health

Score 62

A broad women-focused botanical blend with plausible hormone and stress pathways. Weak standardization, diffuse purpose, and meaningful interaction risks limit it.
How scoring works
$28.75($0.95 per serving)
Pure Formulas
$ 28.75
Vitacost
$ 28.75
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Analysis

Rhodiola, licorice, and chaste tree are each supplied at 200 mg, with borage, maca, vervain, sarsaparilla, wild yam, and black cohosh completing the blend. The ingredient mix is aimed more at hormonal and menopausal concerns than at general cognition or productivity.

Rhodiola species, plant part, extract ratio, rosavins, and salidrosides are not disclosed. Most other botanicals also lack active markers, so their listed weights do not establish consistent potency.

Two capsules combine many herbs, but the complexity raises interaction and tolerability concerns without delivering clear dose quality. The formula may fit a narrow hormone-related use case under informed guidance, not a simple stress or focus routine.

Who is it for
  • Adults evaluating a hormone-oriented botanical blend
  • People using the formula with informed clinical guidance
Best for
  • Hormone-oriented botanical routines
  • Chaste-tree and black-cohosh supplementation
  • Multi-herb adaptogen use

Pros

  • Discloses every herb weight
  • Includes a meaningful rhodiola amount by weight
  • Combines several hormone-oriented botanicals

Cons

  • Rhodiola identity and markers are incomplete
  • Most extracts lack standardization
  • Poor fit for general focus or productivity
  • Weak value

Warnings

  • Licorice may raise blood pressure and lower potassium, especially with diuretics, heart disease, kidney disease, or prolonged use.
  • Black cohosh has occasionally been linked with liver injury; stop use for jaundice, dark urine, or persistent upper-abdominal pain.
  • Chaste tree and black cohosh may be unsuitable with hormone-sensitive conditions, hormonal medicines, pregnancy, or breastfeeding without clinician guidance.

Nutrient quality

57 Moderate impact

Most herbs lack standardized extracts or active-compound details. Some central ingredients may contribute, but one or more amounts are modest or hidden.

Ingredient transparency

75 High impact

Every listed active has a specific quantity. No proprietary blend hides an ingredient amount.

Customer satisfaction

54 Moderate impact

The supplied aggregate rating is favorable, though no experience details are provided. The very small response count prevents high confidence in satisfaction.

Value for money

56 Moderate impact

Formula limitations make the cost difficult to justify. The serving cost is moderate relative to the disclosed formula.

Report analysis

Goals

Mood Support
Impact
Moderate effect
C Goal FitD+ Strength of SupportC+ CoverageC- Formula Quality

Rhodiola provides direct adaptogen support for stress-related fatigue, while chaste tree and black cohosh may help mood in hormone-related contexts. The botanical mix is less suitable as a general mood formula because most extracts are not standardized.

The rhodiola amount is meaningful by weight, but its species, plant part, extract status, and markers are missing. Licorice may raise blood pressure or lower potassium in susceptible users, especially with prolonged use.

Study evidence
Rhodiola Supportive 15 studies
Stress Relief
Impact
Moderate effect
C Goal FitD+ Strength of SupportC+ CoverageD+ Formula Quality

Rhodiola provides a relevant adaptogenic ingredient within a broad women’s botanical blend. Several herbs may address hormonal or stress-related symptoms through different mechanisms.

The Rhodiola species, plant part, extract type, and active markers are not disclosed. Licorice may raise blood pressure or lower potassium in susceptible users, especially with prolonged use.

Study evidence
Rhodiola Supportive 16 studies
Mental Focus
Impact
Moderate effect
C Goal FitC- Strength of SupportC- CoverageD Formula Quality

Rhodiola may support mental stamina under stress, but the label does not identify its species, plant part, extract status, or active markers. That uncertainty prevents a close match to the extracts used in cognitive research.

The wider formula is aimed at hormonal balance, so its focus contribution depends heavily on the incompletely characterized Rhodiola. Licorice may raise blood pressure or lower potassium in susceptible users, especially during prolonged use.

Study evidence
Rhodiola Supportive 15 studies
Brain Health
Impact
Moderate effect
D+ Goal FitD+ Strength of SupportC- CoverageC- Formula Quality

Rhodiola may support mental fatigue, but the formula is mainly designed around hormonal and botanical balance. The rhodiola amount is plausible and several adaptogens may contribute to stress resilience.

Rhodiola species, extract type, plant part, and active markers are not disclosed, while several botanicals have limited cognitive evidence. Licorice at the listed amount may raise blood pressure or lower potassium in susceptible users with regular use.

Study evidence
Rhodiola Supportive 8 studies

Ingredients

IngredientAmount per serving
Licorice
200 mg
Chaste Tree
200 mg
Rhodiola
200 mg
Borage oil powder extract
160 mg
Maca
100 mg
Vervain
100 mg
Sarsaparilla root extract
100 mg
Wild Yam
100 mg
Black Cohosh root extract
80 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Rhodiola · 200 mg OverallScore31
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

The formula lists a meaningful rhodiola amount but does not identify the species, plant part, extract form, or active-marker standardization. Those omissions prevent confirmation that it matches the Rhodiola rosea extracts used for stress and productivity support. Licorice at 200 mg may raise blood pressure or lower potassium in susceptible users, especially with prolonged use.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forRhodiola
  2. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial.
    Punja S; Shamseer L; Olson K; Vohra S · PloS one · 2015
    Randomized trial48 participantsEnergy forRhodiola
  3. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsMental Focus Brain Health forRhodiola
  4. The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms.
    Cropley M; Banks AP; Boyle J · Phytotherapy research : PTR · 2016
    Randomized trial80 participantsBrain Health forRhodiola
  5. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  6. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsProductivity Boost Cognitive Support Brain Health forRhodiola
  7. Dietary Supplement Ingredients for Optimizing Cognitive Performance Among Healthy Adults: A Systematic Review.
    Crawford C; Boyd C; Deuster PA · Journal of alternative and complementary medicine (New York, N.Y.) · 2021
    Systematic review69 studies pooledProductivity Boost forRhodiola
  8. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsCognitive Support Brain Health forRhodiola
  9. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  10. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  11. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  12. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsMental Focus forRhodiola
  13. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus forRhodiola
  14. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewMental Focus forRhodiola
  15. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  16. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  17. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  18. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  19. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  20. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledStress Relief forRhodiola
  21. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief forRhodiola
  22. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsStress Relief forRhodiola
  23. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  24. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola