The Total EFA
Health From The Sun
Score 75
A balanced EFA supplement combining Omega-3, 6, and 9 from fish, borage, and flax oils, enhanced with natural mixed tocopherol Vitamin E for broad wellness support.
Score 75
A balanced EFA supplement combining Omega-3, 6, and 9 from fish, borage, and flax oils, enhanced with natural mixed tocopherol Vitamin E for broad wellness support.
Analysis
The Total EFA from Health From The Sun is designed to deliver a broad spectrum of essential fatty acids, drawing from fish oil, borage seed oil, and organic flax seed oil. This combination provides Omega-3s (from fish and flax), Omega-6s (from borage and flax), and Omega-9s (from flax), which are often sought after for daily dietary support.
Beyond the fatty acids, this supplement includes 30 IU of mixed tocopherols, a natural form of Vitamin E. This addition helps complement the fatty acid profile with antioxidant properties. It's a convenient option for those looking to incorporate multiple types of healthy fats and a moderate amount of natural Vitamin E into their routine.
Pros
- Provides a comprehensive blend of Omega-3, 6, and 9 fatty acids.
- Includes natural mixed tocopherol Vitamin E.
- Uses diverse oil sources: fish, borage, and organic flax seed.
- Softgel form is generally easy to take.
- Contains anchovy and sardine fish oil, often considered sustainable sources.
Cons
- The specific breakdown of EPA/DHA from the fish oil is not detailed.
- The 30 IU of Vitamin E is a moderate amount, not a high dose.
- Requires three softgels per serving, which might be a lot for some.
- Price per serving is on the higher side compared to some alternatives.
Warnings
- Contains fish ingredients; individuals with fish allergies should avoid.
- If you are taking blood-thinning medications, consult a healthcare professional before use due to fatty acid content.
- Store in a cool, dry place to maintain product freshness.
$45.49($0.75 per serving)
 iHerb | $ 45.49 |
Goals
Impact
Highest effect
Omega-3 fatty acids, like EPA and DHA from fish oil, are well-regarded for contributing to cardiovascular well-being. The inclusion of Vitamin E and other beneficial fats further supports heart health.
Impact
Highest effect
Both essential fatty acids and Vitamin E are often used for maintaining skin hydration, elasticity, and overall appearance. The blend in this product offers a good range of nutrients for skin support.
Impact
High effect
Omega-3 fatty acids, particularly from fish oil, are widely recognized for their role in contributing to the body's natural inflammatory response balance. The other essential fatty acids also play a part in cellular harmony.
Impact
High effect
The essential fatty acids from fish, borage, and flax seed oils are often used to support healthy hair. Vitamin E also contributes to overall scalp and hair follicle wellness.
Impact
High effect
Fatty acids are fundamental for cellular integrity, which includes the building blocks for strong nails. The blend of Omega-3, 6, and 9 can help maintain nail strength and appearance.
Impact
High effect
The mixed tocopherol Vitamin E acts as an antioxidant, helping to protect cells from oxidative stress which is a factor in aging. Essential fatty acids also contribute to healthy cell membrane structure and function.
Impact
High effect
Essential fatty acids can support overall cellular function, which in turn may help maintain immune system health. Vitamin E also plays a role in various aspects of immune cell protection.
Impact
Moderate effect
Omega-3 fatty acids, specifically DHA, are important structural components for eye health. While this product contains Omega-3s, dedicated vision supplements often have higher DHA concentrations or additional specific eye nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 {Calories} |
Total Fat | 3.5 Gram(s) |
Cholesterol | 10 mg |
Protein | 1 Gram(s) |
Vitamin E | 30 IU |
Fish Oil Concentrate | 1250 mg |
Borage seed Oil | 1200 mg |
Organic Flax Seed Oil | 1200 mg |
Vitamin E 70
This product contains mixed tocopherols, a natural form of Vitamin E, which is a good choice for broader Vitamin E benefits compared to single-form synthetic options. However, it is not a high-dose Vitamin E product and contains other primary ingredients.
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