Valerianbotanical
Valerian is an extract from Valeriana officinalis root with calming and mild sedative properties. It is commonly used to support relaxation, ease mild anxiety, and improve sleep quality.
Good for
Mood SupportSituational effectA well-known botanical for promoting relaxation and improving sleep quality, which are foundational for maintaining a stable mood.
Sleep SupportSituational effectTraditionally used for sleep, but clinical findings are inconsistent and benefit for insomnia remains uncertain.
Stress ReliefSituational effectSpecifically useful for stress-induced sleep difficulties due to its mild sedative properties that enhance GABA signaling.